Run.GPS Community Server - nahe Aalten (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Aalten (Netherlands)

Beschreibung:

Distanz

Distanz:

51.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:17	24.42	02:27	14	15	0	0	0
5.00	5.00	10:23	28.89	02:05	24	14	0	0	0
10.00	5.00	10:42	28.04	02:08	12	13	0	0	0
15.00	5.00	17:14	17.41	03:27	26	29	0	0	0
20.00	5.00	26:03	11.52	05:13	24	20	0	0	0
25.00	5.00	15:31	19.33	03:06	21	22	0	0	0
30.00	5.00	19:16	15.57	03:51	18	17	0	0	0
35.00	5.00	13:58	21.48	02:48	15	23	0	0	0
40.00	5.00	13:02	23.02	02:36	25	27	0	0	0
45.00	5.00	12:26	24.13	02:29	14	7	0	0	0
50.00	1.28	03:35	21.41	02:48	1	3	0	0	0

Zeit

Datum/Zeit:

11.08.2014 18:59:00

Dauer:

0.02:34:32

Aktive Zeit:

0.02:20:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.85	26.54	02:16	24	28	0	0	0
0.00:20:00	20:00	7.06	21.18	02:50	28	38	0	0	0
0.00:40:00	20:00	6.67	20.02	03:00	39	18	0	0	0
0.01:00:00	20:00	3.57	10.70	05:36	20	12	0	0	0
0.01:20:00	20:00	6.10	18.31	03:17	17	29	0	0	0
0.01:40:00	20:00	5.59	16.76	03:35	21	26	0	0	0
0.02:00:00	20:00	7.74	23.22	02:35	32	35	0	0	0
0.02:20:00	14:32	5.70	23.53	02:33	15	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.91 km/h

Durchschnittsgeschw. aktiv:

21.91 km/h

Max. Geschwindigkeit:

33.81 km/h

Durchschnittstempo gesamt:

03:01 /km

Durchschnittstempo aktiv:

02:44 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.06.2011	32.42	01:51
Dieses Training	19.91	03:01
26.06.2013	17.89	03:21
09.06.2013	15.83	03:47

Kalorien und Herzfrequenz

Kalorien:

2358 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.5

Min. Trittfrequenz:

Max. Trittfrequenz:

209

Durchschnittliche Schrittlänge:

3,91 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:38	1.01	22.80	02:38	0	0	0	0	0
2	0.00:02:57	1.01	20.50	02:56	3	7	0	0	0
3	0.00:02:32	1.00	23.57	02:33	9	7	0	0	0
4	0.00:02:02	1.00	29.32	02:03	1	8	0	0	0
5	0.00:02:08	1.00	28.23	02:08	6	4	0	0	0
6	0.00:02:06	1.01	28.82	02:05	6	4	0	0	0
7	0.00:01:54	1.00	31.45	01:54	2	7	0	0	0
8	0.00:01:56	1.00	31.10	01:56	0	13	0	0	0
9	0.00:02:12	1.00	27.17	02:12	11	6	0	0	0
10	0.00:02:17	1.02	26.70	02:15	3	20	0	0	0
11	0.00:02:16	1.00	26.56	02:16	3	9	0	0	0
12	0.00:02:14	1.01	27.11	02:13	11	7	0	0	0
13	0.00:02:11	1.00	27.37	02:12	8	9	0	0	0
14	0.00:02:01	1.01	30.17	01:59	9	10	0	0	0
15	0.00:02:05	1.01	28.90	02:05	4	12	0	0	0
16	0.00:07:01	1.01	8.59	06:59	27	14	0	0	0
17	0.00:02:14	1.00	26.78	02:14	27	25	0	0	0
18	0.00:02:20	1.00	25.74	02:20	29	17	0	0	0
19	0.00:02:44	1.01	22.11	02:43	29	19	0	0	0
20	0.00:03:03	1.01	19.86	03:01	30	13	0	0	0
21	0.00:03:16	1.00	18.33	03:16	29	22	0	0	0
22	0.00:03:15	1.00	18.48	03:15	38	18	0	0	0
23	0.00:13:05	1.01	4.61	13:01	32	23	0	0	0
24	0.00:03:05	1.01	19.47	03:05	35	23	0	0	0
25	0.00:03:21	1.01	18.00	03:20	34	28	0	0	0
26	0.00:03:03	1.00	19.57	03:04	31	33	0	0	0
27	0.00:02:55	1.01	20.58	02:55	39	26	0	0	0
28	0.00:03:07	1.01	19.34	03:06	34	34	0	0	0
29	0.00:03:06	1.02	19.56	03:04	33	38	0	0	0
30	0.00:03:21	1.00	17.92	03:21	37	30	0	0	0
31	0.00:02:49	1.00	21.27	02:49	39	30	0	0	0
32	0.00:04:16	1.00	14.06	04:16	45	30	0	0	0
33	0.00:04:55	1.02	12.43	04:50	42	34	0	0	0
34	0.00:04:11	1.01	14.41	04:10	47	31	0	0	0
35	0.00:03:10	1.00	18.98	03:10	41	37	0	0	0
36	0.00:03:42	1.00	16.20	03:42	45	31	0	0	0
37	0.00:02:34	1.00	23.31	02:34	49	33	0	0	0
38	0.00:02:36	1.00	23.10	02:36	51	35	0	0	0
39	0.00:02:35	1.01	23.22	02:35	42	39	0	0	0
40	0.00:02:22	1.00	25.40	02:22	45	40	0	0	0
41	0.00:02:37	1.01	22.93	02:37	48	41	0	0	0
42	0.00:02:37	1.00	23.01	02:36	54	37	0	0	0
43	0.00:02:38	1.00	22.68	02:39	67	36	0	0	0
44	0.00:02:34	1.00	23.43	02:34	63	49	0	0	0
45	0.00:02:46	1.01	21.72	02:46	69	33	0	0	0
46	0.00:02:31	1.00	23.95	02:30	65	36	0	0	0
47	0.00:02:21	1.01	25.69	02:20	63	36	0	0	0
48	0.00:02:24	1.02	25.52	02:21	64	41	0	0	0
49	0.00:02:36	1.00	23.01	02:36	65	37	0	0	0
50	0.00:02:37	1.01	23.15	02:36	68	33	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:38:11	15.66	65	0
2	02:45	0.00:40:03	15.83	71	0
3	09:15	0.01:02:37	22.58	66	0
4	00:38	0.01:56:33	35.55	69	0
∑	13:23