Run.GPS Community Server - nahe Goglio (Italy)

Überblick

Titel:

Sportler:

domenicobattista

Sportart:

Wandern

Ort:

Goglio (Italy)

Beschreibung:

Distanz

Distanz:

16.12 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:16	2.98	20:08	51	143	0	0	0
2.00	2.00	08:13	1.76	34:07	19	324	0	0	0
4.00	2.00	50:42	2.37	25:21	5	206	0	0	0
6.00	2.00	09:05	1.74	34:33	0	270	0	0	0
8.00	2.00	23:48	1.43	41:54	200	180	0	0	0
10.00	2.00	54:18	2.21	27:09	376	4	0	0	0
12.00	2.00	49:53	2.41	24:57	229	16	0	0	0
14.00	2.00	50:46	2.36	25:23	132	45	0	0	0
16.00	0.12	31:33	0.23	15:32	0	0	0	0	0

Zeit

Datum/Zeit:

22.08.2011 11:22:00

Dauer:

0.08:18:40

Aktive Zeit:

0.01:23:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.79	2.79	21:30	68	319	0	0	0
0.01:00:00	00:00	2.04	2.04	29:27	25	176	0	0	0
0.02:00:00	00:00	1.42	1.42	42:15	9	229	0	0	0
0.03:00:00	00:00	1.90	1.90	31:32	1	282	0	0	0
0.04:00:00	00:00	1.62	1.62	37:05	183	146	0	0	0
0.05:00:00	00:00	1.80	1.80	33:19	367	2	0	0	0
0.06:00:00	00:00	2.68	2.68	22:24	302	16	0	0	0
0.07:00:00	00:00	1.82	1.82	32:53	90	52	0	0	0
0.08:00:00	18:40	0.05	0.16	17:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.94 km/h

Durchschnittsgeschw. aktiv:

11.65 km/h

Max. Geschwindigkeit:

19.77 km/h

Durchschnittstempo gesamt:

30:56 /km

Durchschnittstempo aktiv:

05:09 /km

Max. Tempo:

03:02 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2008	3.13	19:12
06.07.2011	2.86	20:59
20.07.2010	2.63	22:49
Dieses Training	1.94	30:56

Kalorien und Herzfrequenz

Kalorien:

1346 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:01:43	0.00	0	0
2	01:14	0.00:03:43	0.06	1567	0
3	03:50	0.00:05:54	0.13	1579	0
4	00:52	0.00:10:33	0.39	1618	0
5	00:30	0.00:12:03	0.50	1611	0
6	02:12	0.00:13:31	0.57	1619	0
7	00:51	0.00:15:52	0.67	1625	0
8	01:42	0.00:19:07	0.93	1657	0
9	01:22	0.00:25:25	1.06	1656	0
10	02:46	0.00:27:29	1.10	1645	0
11	00:38	0.00:30:18	1.15	1653	0
12	01:15	0.00:31:09	1.17	1655	0
13	00:33	0.00:39:00	1.90	1667	0
14	03:32	0.00:40:05	1.95	1674	0
15	01:23	0.00:44:40	2.24	1851	0
16	00:48	0.00:46:14	2.28	1802	0
17	07:48	0.00:47:10	2.31	1769	0
18	00:48	0.00:55:02	2.37	1778	0
19	03:24	0.00:55:59	2.43	1788	0
20	00:39	0.01:00:15	2.67	1807	0
21	09:58	0.01:03:13	2.79	1835	0
22	01:37	0.01:13:19	3.02	1881	0
23	07:21	0.01:15:00	3.08	1893	0
24	02:49	0.01:22:34	3.26	1917	0
25	03:16	0.01:25:24	3.35	1947	0
26	07:04	0.01:29:01	3.44	1973	0
27	03:36	0.01:37:11	3.58	2001	0
28	10:55	0.01:40:56	3.71	1996	0
29	00:50	0.01:52:00	4.08	1980	0
30	02:52	0.01:56:23	4.48	1979	0
31	01:40	0.01:59:58	4.64	1977	0
32	00:49	0.02:01:45	4.69	1978	0
33	01:45	0.02:07:18	5.05	1999	0
34	02:49	0.02:09:24	5.09	2004	0
35	02:12	0.02:12:44	5.20	2007	0
36	02:17	0.02:15:12	5.22	2021	0
37	00:42	0.02:17:53	5.31	2044	0
38	02:30	0.02:21:31	5.45	2068	0
39	01:27	0.02:26:44	5.64	2117	0
40	05:42	0.02:31:17	5.82	2139	0
41	05:24	0.02:37:08	5.98	2182	0
42	22:52	0.02:42:33	6.05	2186	0
43	05:05	0.03:05:29	6.26	2205	0
44	01:47	0.03:11:18	6.29	2210	0
45	00:41	0.03:17:47	6.63	2222	0
46	01:12	0.03:19:06	6.71	2232	0
47	00:40	0.03:23:45	7.01	2253	0
48	00:54	0.03:26:28	7.16	2267	0
49	08:04	0.03:31:35	7.40	2311	0
50	04:33	0.03:39:46	7.57	2349	0
51	00:57	0.03:45:21	7.87	2402	0
52	00:44	0.03:46:49	7.91	2420	0
53	02:08	0.03:49:32	7.98	2453	0
54	01:00	0.03:52:08	8.06	2456	0
55	05:16	0.03:54:10	8.13	2472	0
56	12:28	0.03:59:30	8.15	2483	0
57	04:06	0.04:13:02	8.27	2474	0
58	01:52	0.04:17:12	8.40	2448	0
59	03:22	0.04:21:44	8.53	2423	0
60	00:50	0.04:26:46	8.70	2389	0
61	01:45	0.04:27:37	8.72	2374	0
62	01:09	0.04:29:32	8.75	2368	0
63	01:13	0.04:33:01	8.95	2370	0
64	00:49	0.04:34:32	8.99	2364	0
65	03:44	0.04:36:05	9.04	2354	0
66	02:31	0.04:40:06	9.14	2323	0
67	01:03	0.04:43:28	9.21	2303	0
68	02:11	0.04:45:18	9.27	2311	0
69	01:12	0.04:47:57	9.33	2315	0
70	01:06	0.04:49:14	9.36	2322	0
71	01:03	0.04:50:29	9.41	2330	0
72	01:32	0.04:51:40	9.44	2336	0
73	01:38	0.04:54:19	9.54	2361	0
74	01:26	0.04:56:14	9.61	2390	0
75	00:44	0.04:58:47	9.71	2377	0
76	02:35	0.05:00:09	9.75	2396	0
77	02:44	0.05:02:54	9.77	2450	0
78	03:11	0.05:05:46	9.83	2435	0
79	09:14	0.05:09:05	9.88	2428	0
80	05:17	0.05:18:28	10.18	2418	0
81	00:50	0.05:24:45	10.41	2414	0
82	00:37	0.05:25:39	10.42	2413	0
83	00:31	0.05:26:45	10.52	2406	0
84	01:57	0.05:28:33	10.61	2390	0
85	00:34	0.05:32:22	10.77	2354	0
86	02:06	0.05:33:02	10.78	2350	0
87	00:31	0.05:35:34	10.82	2328	0
88	02:04	0.05:36:10	10.83	2317	0
89	01:02	0.05:38:38	10.87	2300	0
90	00:41	0.05:39:50	10.90	2280	0
91	00:49	0.05:40:35	10.91	2282	0
92	01:51	0.05:41:43	10.94	2270	0
93	00:39	0.05:43:38	11.00	2247	0
94	02:08	0.05:44:30	11.02	2240	0
95	00:31	0.05:46:56	11.07	2213	0
96	01:32	0.05:47:40	11.08	2221	0
97	05:02	0.05:49:59	11.14	2203	0
98	06:10	0.05:55:10	11.17	2175	0
99	00:37	0.06:01:33	11.37	2098	0
100	07:13	0.06:09:53	12.00	2061	0
101	02:21	0.06:18:03	12.13	2044	0
102	00:51	0.06:21:07	12.27	2033	0
103	07:15	0.06:22:40	12.33	2019	0
104	01:42	0.06:30:05	12.53	1945	0
105	00:37	0.06:31:54	12.54	1927	0
106	00:47	0.06:33:06	12.58	1938	0
107	03:59	0.06:37:51	12.88	1929	0
108	01:13	0.06:42:26	12.93	1920	0
109	00:35	0.06:43:43	12.93	1923	0
110	01:19	0.06:44:22	12.97	1926	0
111	01:07	0.06:47:17	13.20	1933	0
112	02:43	0.06:49:32	13.37	1925	0
113	01:10	0.06:52:38	13.52	1895	0
114	00:57	0.06:55:57	13.77	1861	0
115	00:33	0.06:57:57	13.90	1844	0
116	00:49	0.07:01:48	14.18	1820	0
117	01:16	0.07:04:51	14.38	1799	0
118	02:46	0.07:06:10	14.41	1822	0
119	02:25	0.07:10:09	14.52	1798	0
120	01:00	0.07:13:29	14.67	1822	0
121	01:30	0.07:14:40	14.70	1827	0
122	02:37	0.07:16:39	14.72	1826	0
123	01:04	0.07:19:16	14.73	1823	0
124	01:38	0.07:20:34	14.79	1820	0
125	02:21	0.07:25:52	15.28	1779	0
126	01:51	0.07:29:06	15.34	1777	0
127	00:35	0.07:32:41	15.44	1758	0
128	01:06	0.07:34:34	15.55	1754	0
129	02:38	0.07:41:19	15.94	1765	0
130	06:15	0.07:44:05	15.96	1767	0
131	31:12	0.07:50:43	16.05	1762	0
∑	05:19