Run.GPS Community Server - nahe Madonna di Reggio (Italy)

Überblick

Titel:

Sportler:

domenicobattista

Sportart:

Wandern

Ort:

Madonna di Reggio (Italy)

Beschreibung:

Distanz

Distanz:

17.57 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:22	3.60	16:41	65	39	100	71	136
2.00	2.00	38:21	3.13	19:11	118	51	106	77	150
4.00	2.00	45:45	2.62	22:53	45	90	106	73	160
6.00	2.00	28:37	4.19	14:19	75	12	99	82	137
8.00	2.00	14:02	1.62	37:01	148	18	92	71	141
10.00	2.00	27:25	4.38	13:43	29	66	121	99	153
12.00	2.00	44:53	2.67	22:27	214	0	109	84	145
14.00	2.00	42:04	2.85	21:02	140	42	124	106	156
16.00	1.57	33:58	2.77	21:41	251	14	120	106	136

Zeit

Datum/Zeit:

06.07.2011 10:29:00

Dauer:

0.06:08:30

Aktive Zeit:

0.00:29:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.76	3.51	17:05	44	39	101	71	136
0.00:30:00	30:00	1.66	3.31	18:07	139	21	96	77	132
0.01:00:00	30:00	1.72	3.43	17:28	24	131	124	99	160
0.01:30:00	30:00	1.08	2.16	27:45	37	0	94	73	108
0.02:00:00	30:00	2.16	4.32	13:54	73	10	99	82	137
0.02:30:00	30:00	1.20	2.40	25:01	132	5	94	74	116
0.03:00:00	30:00	0.19	0.38	39:38	0	0	83	71	110
0.03:30:00	30:00	1.71	3.42	17:33	14	66	118	81	153
0.04:00:00	30:00	1.56	3.12	19:13	176	0	109	84	137
0.04:30:00	30:00	1.37	2.73	21:57	87	14	113	89	145
0.05:00:00	30:00	1.25	2.50	24:00	129	18	123	106	156
0.05:30:00	30:00	1.68	3.35	17:54	180	44	124	107	156
0.06:00:00	08:30	0.25	1.74	34:24	0	0	117	106	130

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.86 km/h

Durchschnittsgeschw. aktiv:

36.21 km/h

Max. Geschwindigkeit:

9.42 km/h

Durchschnittstempo gesamt:

20:59 /km

Durchschnittstempo aktiv:

01:39 /km

Max. Tempo:

06:22 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.86	20:59
22.08.2011	1.94	30:56

Kalorien und Herzfrequenz

Kalorien:

3372 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

156 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

108.2 bpm

Min. Herzfrequenz:

58 bpm

Max. Herzfrequenz:

160 bpm

Herzeffizienz:

0.44 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

89.6

Min. Trittfrequenz:

Max. Trittfrequenz:

246

Durchschnittliche Schrittlänge:

6,74 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:26	0.00:00:47	0.02	749	0
2	11:17	0.00:03:20	0.10	743	0
3	03:39	0.00:14:41	0.82	767	0
4	01:27	0.00:18:23	1.11	771	0
5	01:45	0.00:20:43	1.35	773	0
6	00:30	0.00:22:44	1.39	770	0
7	01:04	0.00:23:45	1.47	771	0
8	00:32	0.00:25:42	1.58	773	0
9	04:19	0.00:26:24	1.64	763	0
10	00:52	0.00:30:52	1.84	739	0
11	01:29	0.00:31:52	1.91	734	0
12	06:13	0.00:34:19	2.13	722	0
13	01:47	0.00:41:29	2.45	679	0
14	00:38	0.00:43:41	2.58	668	0
15	01:14	0.00:44:33	2.64	658	0
16	00:49	0.00:45:55	2.68	651	0
17	00:30	0.00:46:56	2.75	644	0
18	01:28	0.00:47:36	2.79	635	0
19	00:33	0.00:50:01	2.88	611	0
20	00:56	0.00:51:15	2.94	623	0
21	03:10	0.00:53:26	3.07	632	0
22	00:46	0.00:56:45	3.17	625	0
23	01:33	0.00:58:19	3.33	630	0
24	00:54	0.01:00:25	3.43	615	0
25	01:11	0.01:01:29	3.47	621	0
26	00:36	0.01:03:25	3.62	623	0
27	04:21	0.01:04:16	3.69	635	0
28	10:00	0.01:08:46	3.90	653	0
29	01:12	0.01:19:30	4.43	743	0
30	00:40	0.01:21:44	4.61	745	0
31	00:38	0.01:22:33	4.65	745	0
32	02:18	0.01:23:57	4.78	745	0
33	01:38	0.01:27:13	5.00	739	0
34	06:44	0.01:29:01	5.09	739	0
35	08:21	0.01:35:50	5.59	708	0
36	10:10	0.01:44:25	5.63	714	0
37	04:20	0.01:54:43	5.87	708	0
38	10:13	0.01:59:13	6.21	704	0
39	02:32	0.02:09:30	6.72	660	0
40	01:01	0.02:12:11	6.94	657	0
41	02:48	0.02:13:26	7.05	660	0
42	02:27	0.02:16:19	7.23	658	0
43	00:32	0.02:18:58	7.52	657	0
44	01:07	0.02:19:33	7.55	657	0
45	00:36	0.02:21:09	7.67	656	0
46	00:41	0.02:22:08	7.80	651	0
47	02:25	0.02:23:31	7.85	640	0
48	00:33	0.02:31:43	8.53	638	0
49	03:49	0.02:32:24	8.55	635	0
50	06:22	0.02:36:20	8.68	639	0
51	01:10	0.02:42:47	9.09	595	0
52	02:06	0.02:44:01	9.14	589	0
53	04:20	0.02:47:09	9.36	543	0
54	25:27	0.02:51:53	9.53	509	0
55	17:47	0.03:17:39	9.63	517	0
56	06:24	0.03:35:50	9.87	519	0
57	03:31	0.03:42:19	10.23	524	0
58	01:01	0.03:46:19	10.57	530	0
59	01:25	0.03:47:28	10.61	526	0
60	00:51	0.03:49:14	10.75	520	0
61	01:04	0.03:50:10	10.80	520	0
62	00:43	0.03:51:18	10.86	521	0
63	01:50	0.03:52:09	10.92	527	0
64	01:00	0.03:54:10	11.12	539	0
65	08:20	0.03:56:21	11.35	579	0
66	00:45	0.04:04:55	11.93	550	0
67	10:35	0.04:05:48	11.98	552	0
68	04:27	0.04:16:49	12.64	473	0
69	00:30	0.04:21:27	12.78	439	0
70	09:57	0.04:22:49	12.98	408	0
71	03:12	0.04:33:01	13.06	399	0
72	03:48	0.04:36:24	13.21	405	0
73	00:58	0.04:40:16	13.27	401	0
74	06:09	0.04:42:02	13.46	387	0
75	00:35	0.04:48:24	13.79	362	0
76	03:21	0.04:49:03	13.82	360	0
77	00:50	0.04:52:36	14.03	329	0
78	02:28	0.04:53:36	14.13	325	0
79	01:37	0.04:56:51	14.31	329	0
80	05:28	0.04:58:44	14.37	323	0
81	09:23	0.05:04:28	14.66	318	0
82	06:29	0.05:13:59	14.92	280	0
83	01:43	0.05:20:32	15.09	252	0
84	00:39	0.05:23:46	15.29	214	0
85	00:35	0.05:27:53	15.56	215	0
86	01:19	0.05:28:53	15.64	211	0
87	00:52	0.05:32:57	15.91	240	0
88	00:34	0.05:39:25	16.41	254	0
89	00:42	0.05:41:35	16.58	244	0
90	01:28	0.05:43:13	16.69	243	0
91	03:22	0.05:44:53	16.75	234	0
92	08:46	0.05:48:30	16.87	207	0
93	01:32	0.05:57:47	17.27	88	0
94	03:16	0.05:59:29	17.32	75	0
95	01:53	0.06:02:49	17.36	58	0
96	00:31	0.06:04:54	17.51	15	0
97	02:18	0.06:05:29	17.53	11	0
∑	14:07