Run.GPS Community Server - nahe Agaro (Italy)

Überblick

Titel:

Sportler:

domenicobattista

Sportart:

Wandern

Ort:

Agaro (Italy)

Beschreibung:

Distanz

Distanz:

15.72 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:11	3.62	16:36	0	0	0	0	0
2.00	2.00	01:01	118.03	00:31	0	0	0	0	0
4.00	2.00	01:22	87.80	00:41	0	0	0	0	0
6.00	2.00	17:04	7.03	08:32	0	0	0	0	0
8.00	2.00	31:14	3.84	15:37	0	0	0	0	0
10.00	2.00	50:15	2.39	25:08	0	0	0	0	0
12.00	2.00	38:17	3.13	19:09	0	0	0	0	0
14.00	1.72	26:44	3.87	15:30	0	0	0	0	0
16.00	-0.28	00:20	-49.57	00:00	0	0	0	0	0
18.00	-2.28	00:22	-372.33	00:00	0	0	0	0	0
20.00	-4.28	00:20	-769.57	00:00	0	0	0	0	0
22.00	-6.28	00:22	-1026.88	00:00	0	0	0	0	0
24.00	-8.28	08:36	-57.74	00:00	0	0	0	0	0
26.00	-10.28	35:35	-17.33	00:00	0	0	0	0	0
28.00	-12.28	20:42	-35.58	00:00	0	0	0	0	0
30.00	-14.28	00:22	-2335.97	00:00	0	0	0	0	0
32.00	-16.28	00:20	-2929.57	00:00	0	0	0	0	0
34.00	-18.28	00:20	-3289.57	00:00	0	0	0	0	0
36.00	-20.28	00:12	-6082.61	00:00	0	0	0	0	0
38.00	-22.28	00:17	-4717.14	00:00	0	0	0	0	0
40.00	-24.28	00:21	-4161.49	00:00	0	0	0	0	0
42.00	-26.28	00:20	-4729.57	00:00	0	0	0	0	0
44.00	-28.28	25:51	-65.63	00:00	0	0	0	0	0
46.00	-30.28	08:09	-222.89	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

31.12.2008 23:09:00

Dauer:

0.05:01:48

Aktive Zeit:

0.01:30:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.54	3.07	19:31	0	0	0	0	0
0.00:30:00	30:00	6.90	13.81	04:21	0	0	0	0	0
0.01:00:00	30:00	1.73	3.47	17:19	0	0	0	0	0
0.01:30:00	30:00	1.07	2.15	27:58	0	0	0	0	0
0.02:00:00	30:00	1.42	2.85	21:03	0	0	0	0	0
0.02:30:00	30:00	1.58	3.16	18:58	0	0	0	0	0
0.03:00:00	30:00	11.81	23.62	02:32	0	0	0	0	0
0.03:30:00	30:00	1.57	3.14	19:06	0	0	0	0	0
0.04:00:00	30:00	16.73	33.46	01:48	345	0	0	0	0
0.04:30:00	30:00	1.73	3.45	17:23	0	0	0	0	0
0.05:00:00	01:48	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.13 km/h

Durchschnittsgeschw. aktiv:

10.47 km/h

Max. Geschwindigkeit:

16.15 km/h

Durchschnittstempo gesamt:

19:12 /km

Durchschnittstempo aktiv:

05:44 /km

Max. Tempo:

03:43 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.13	19:12
20.07.2010	2.63	22:49
22.08.2011	1.94	30:56

Kalorien und Herzfrequenz

Kalorien:

1067 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:26:55	0.00	0	0
2	00:43	0.00:28:46	0.69	0	0
3	00:31	0.00:29:39	1.46	0	0
4	00:33	0.00:34:53	2.35	0	0
5	01:20	0.00:38:09	2.69	0	0
6	00:48	0.00:40:35	2.81	0	0
7	01:41	0.00:44:07	3.08	0	0
8	01:35	0.00:46:14	3.20	0	0
9	00:56	0.00:56:31	4.19	0	0
10	00:35	0.00:58:08	4.27	0	0
11	01:09	0.00:58:48	4.31	0	0
12	00:33	0.01:05:09	4.77	0	0
13	00:30	0.01:08:52	5.03	0	0
14	00:39	0.01:10:06	5.12	0	0
15	01:53	0.01:12:48	5.30	0	0
16	00:33	0.01:14:44	5.37	0	0
17	01:13	0.01:18:49	5.64	0	0
18	00:52	0.01:22:20	5.85	0	0
19	00:36	0.01:24:13	5.95	0	0
20	09:45	0.01:26:51	6.09	0	0
21	01:55	0.01:36:46	6.13	0	0
22	00:44	0.01:39:15	6.20	0	0
23	00:59	0.01:40:00	6.23	0	0
24	01:14	0.01:41:22	6.31	0	0
25	00:48	0.01:43:04	6.38	0	0
26	01:06	0.01:48:45	6.78	0	0
27	00:42	0.01:49:59	6.79	0	0
28	00:54	0.01:55:08	7.07	0	0
29	02:51	0.01:56:48	7.14	0	0
30	00:35	0.01:59:45	7.17	0	0
31	01:23	0.02:06:14	7.56	0	0
32	01:22	0.02:11:53	7.82	0	0
33	00:43	0.02:15:00	7.99	0	0
34	02:42	0.02:16:34	8.02	0	0
35	01:01	0.02:20:18	8.22	0	0
36	02:19	0.02:22:38	8.38	0	0
37	01:03	0.02:25:13	8.41	0	0
38	00:59	0.02:26:18	8.42	0	0
39	00:44	0.02:39:49	9.20	0	0
40	00:50	0.02:44:20	9.49	0	0
41	00:35	0.02:50:13	9.82	0	0
42	00:39	0.02:51:41	9.91	0	0
43	04:13	0.02:56:30	10.18	0	0
44	01:45	0.03:01:00	10.20	0	0
45	20:03	0.03:09:18	10.20	0	0
46	01:06	0.03:30:30	10.29	2113	0
47	00:45	0.03:33:34	10.46	2113	0
48	02:12	0.03:41:38	11.03	2113	0
49	01:14	0.03:45:13	11.13	2113	0
50	00:40	0.03:48:27	11.30	2113	0
51	00:57	0.03:50:27	11.42	2113	0
52	00:53	0.03:51:52	11.48	2113	0
53	00:44	0.03:52:50	11.51	2113	0
54	00:55	0.03:53:49	11.55	2113	0
55	02:19	0.03:54:49	11.59	2113	0
56	05:48	0.03:57:32	11.71	2113	0
57	00:45	0.04:05:02	12.11	2113	0
58	00:30	0.04:06:18	12.20	2113	0
59	00:46	0.04:07:06	12.27	2113	0
60	00:34	0.04:17:17	13.04	2113	0
61	02:38	0.04:18:05	13.08	2113	0
62	01:42	0.04:20:47	13.18	2113	0
63	00:32	0.04:24:43	13.42	2113	0
64	02:04	0.04:29:54	13.68	2113	0
65	00:40	0.05:12:48	13.68	2113	0
66	02:05	0.05:24:51	14.52	1768	0
67	00:41	0.05:38:23	15.48	1768	0
68	00:34	0.05:40:06	15.60	1768	0
69	06:35	0.05:42:22	15.72	1768	0
∑	57:37