Run.GPS Community Server - nahe Alpe Ciamporino (Italy)

Überblick

Titel:

Sportler:

domenicobattista

Sportart:

Wandern

Ort:

Alpe Ciamporino (Italy)

Beschreibung:

Distanz

Distanz:

14.95 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:25	2.38	25:13	5	435	150	94	173
2.00	2.00	07:59	1.77	34:00	10	449	137	76	172
4.00	2.00	50:20	2.38	25:10	150	140	124	70	162
6.00	2.00	31:52	3.77	15:56	108	108	128	81	182
8.00	2.00	54:04	2.22	27:02	490	11	126	31	189
10.00	2.00	41:07	2.92	20:34	394	0	124	52	150
12.00	2.00	36:00	3.33	18:00	419	47	121	106	136
14.00	0.95	09:21	6.12	09:49	0	0	118	65	144

Zeit

Datum/Zeit:

20.07.2010 08:25:00

Dauer:

0.05:41:12

Aktive Zeit:

0.01:19:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.15	2.30	26:02	5	203	148	94	173
0.00:30:00	30:00	1.40	2.81	21:23	2	322	153	80	172
0.01:00:00	30:00	0.75	1.49	40:13	0	0	139	109	172
0.01:30:00	30:00	0.80	1.60	37:34	0	0	125	76	167
0.02:00:00	30:00	1.26	2.53	23:44	50	135	133	110	162
0.02:30:00	30:00	1.71	3.42	17:32	166	43	110	70	150
0.03:00:00	30:00	1.18	2.36	25:25	55	68	141	31	182
0.03:30:00	30:00	0.91	1.82	32:57	0	0	126	82	189
0.04:00:00	30:00	1.54	3.08	19:27	466	0	125	63	139
0.04:30:00	30:00	1.53	3.07	19:34	226	0	121	52	150
0.05:00:00	30:00	1.70	3.40	17:40	336	47	122	106	136
0.05:30:00	11:12	1.01	5.43	11:02	163	3	118	65	144

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.63 km/h

Durchschnittsgeschw. aktiv:

11.23 km/h

Max. Geschwindigkeit:

18.69 km/h

Durchschnittstempo gesamt:

22:49 /km

Durchschnittstempo aktiv:

05:20 /km

Max. Tempo:

03:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2008	3.13	19:12
Dieses Training	2.63	22:49
22.08.2011	1.94	30:56

Kalorien und Herzfrequenz

Kalorien:

4340 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

191 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

130.6 bpm

Min. Herzfrequenz:

31 bpm

Max. Herzfrequenz:

189 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.9

Min. Trittfrequenz:

Max. Trittfrequenz:

249

Durchschnittliche Schrittlänge:

2,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:41	0.00:00:46	0.06	1940	0
2	00:39	0.00:02:37	0.14	1954	0
3	01:05	0.00:03:34	0.24	1966	0
4	02:47	0.00:07:03	0.50	1990	0
5	27:00	0.00:10:01	0.58	2007	0
6	00:59	0.00:37:10	1.55	2272	0
7	02:16	0.00:38:11	1.59	2285	0
8	04:19	0.00:40:41	1.69	2314	0
9	01:50	0.00:45:16	1.85	2352	0
10	03:17	0.00:47:14	1.97	2372	0
11	05:16	0.00:50:35	2.04	2390	0
12	01:26	0.00:56:06	2.29	2445	0
13	01:21	0.00:58:00	2.42	2467	0
14	07:58	0.01:00:05	2.56	2477	0
15	00:30	0.01:08:06	2.75	2534	0
16	00:30	0.01:08:54	2.77	2531	0
17	00:47	0.01:11:45	2.87	2554	0
18	02:31	0.01:12:37	2.89	2558	0
19	00:38	0.01:15:08	2.92	2577	0
20	00:45	0.01:17:22	2.97	2594	0
21	01:03	0.01:18:44	3.00	2590	0
22	00:49	0.01:20:29	3.05	2625	0
23	03:01	0.01:22:40	3.12	2641	0
24	01:32	0.01:26:38	3.22	2672	0
25	02:19	0.01:31:17	3.33	2708	0
26	01:41	0.01:35:12	3.44	2729	0
27	00:49	0.01:38:00	3.48	2741	0
28	00:31	0.01:39:24	3.51	2740	0
29	01:47	0.01:40:43	3.53	2754	0
30	03:36	0.01:43:09	3.57	2759	0
31	01:06	0.01:46:59	3.65	2768	0
32	01:01	0.01:48:07	3.67	2777	0
33	00:38	0.01:52:00	3.80	2768	0
34	00:30	0.01:52:48	3.81	2774	0
35	01:18	0.01:55:43	3.89	2809	0
36	00:43	0.01:58:33	4.01	2817	0
37	01:55	0.02:00:22	4.10	2797	0
38	01:04	0.02:03:36	4.25	2776	0
39	01:03	0.02:10:16	4.67	2755	0
40	00:57	0.02:16:03	5.02	2777	0
41	00:38	0.02:17:19	5.05	2783	0
42	03:09	0.02:19:40	5.13	2806	0
43	00:37	0.02:25:41	5.30	2837	0
44	02:51	0.02:26:22	5.32	2846	0
45	01:46	0.02:29:23	5.35	2873	0
46	00:41	0.02:31:14	5.38	2881	0
47	10:15	0.02:32:47	5.40	2883	0
48	01:19	0.02:43:17	5.61	2827	0
49	02:55	0.02:50:43	6.66	2811	0
50	01:41	0.02:54:01	6.73	2808	0
51	01:22	0.02:55:47	6.77	2797	0
52	01:09	0.02:57:13	6.83	2786	0
53	00:32	0.03:01:24	7.13	2753	0
54	01:54	0.03:02:08	7.17	2753	0
55	00:52	0.03:05:44	7.33	2762	0
56	01:13	0.03:06:39	7.36	2762	0
57	02:09	0.03:07:57	7.42	2760	0
58	00:52	0.03:10:52	7.57	2773	0
59	01:10	0.03:12:13	7.62	2773	0
60	02:14	0.03:17:01	7.86	2820	0
61	00:59	0.03:20:25	8.00	2805	0
62	00:33	0.03:21:33	8.03	2796	0
63	00:34	0.03:22:07	8.05	2792	0
64	01:21	0.03:22:49	8.09	2784	0
65	01:39	0.03:24:20	8.15	2779	0
66	03:56	0.03:26:15	8.17	2782	0
67	01:14	0.03:30:44	8.28	2768	0
68	01:25	0.03:32:08	8.29	2764	0
69	00:57	0.03:33:36	8.33	2747	0
70	02:38	0.03:36:00	8.40	2725	0
71	00:35	0.03:38:43	8.43	2720	0
72	01:24	0.03:39:22	8.45	2719	0
73	00:31	0.03:41:48	8.57	2690	0
74	02:00	0.03:42:47	8.61	2675	0
75	00:41	0.03:45:41	8.70	2634	0
76	05:43	0.03:46:38	8.74	2619	0
77	06:08	0.03:52:26	8.80	2599	0
78	01:37	0.04:06:42	9.57	2438	0
79	01:36	0.04:08:23	9.60	2426	0
80	00:57	0.04:16:35	10.11	2315	0
81	01:42	0.04:17:36	10.13	2301	0
82	02:16	0.04:19:26	10.19	2277	0
83	05:56	0.04:22:20	10.35	2230	0
84	00:46	0.04:28:22	10.63	2133	0
85	00:34	0.04:29:23	10.66	2120	0
86	02:36	0.04:30:53	10.73	2097	0
87	00:58	0.04:34:47	10.89	2056	0
88	00:39	0.04:39:10	11.16	2012	0
89	00:30	0.04:40:33	11.26	1999	0
90	01:36	0.04:44:23	11.55	1971	0
91	03:23	0.04:47:10	11.72	1951	0
92	00:54	0.04:54:33	11.94	1932	0
93	01:04	0.04:56:03	12.03	1927	0
94	00:34	0.04:58:28	12.17	1895	0
95	00:30	0.04:59:06	12.18	1893	0
96	00:58	0.05:00:01	12.24	1880	0
97	01:12	0.05:03:29	12.37	1839	0
98	00:43	0.05:06:37	12.54	1806	0
99	00:49	0.05:09:09	12.67	1762	0
100	01:16	0.05:10:11	12.72	1762	0
101	00:35	0.05:12:25	12.85	1747	0
102	01:04	0.05:13:45	12.89	1718	0
103	00:47	0.05:18:25	13.17	1651	0
104	00:53	0.05:21:59	13.37	1595	0
105	04:46	0.05:27:37	13.81	1552	0
106	00:53	0.05:34:18	14.49	1469	0
107	00:30	0.05:38:55	14.84	1453	0
108	00:48	0.05:40:07	14.91	1439	0
∑	29:57