Run.GPS Community Server - nahe Winkhausen (Germany)

Überblick

Titel:

Sportler:

buko

Sportart:

Wandern

Ort:

Winkhausen (Germany)

Beschreibung:

Distanz

Distanz:

18.31 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	57:53	2.07	28:57	612	569	0	0	0
2.00	2.00	53:38	2.24	26:49	27	106	0	0	0
4.00	2.00	03:43	1.88	31:51	22	110	0	0	0
6.00	2.00	34:16	3.50	17:08	92	4	0	0	0
8.00	2.00	46:17	2.59	23:09	33	45	0	0	0
10.00	2.00	39:21	3.05	19:41	36	20	0	0	0
12.00	2.00	37:05	3.24	18:33	99	14	0	0	0
14.00	2.00	54:08	2.22	27:04	73	118	0	0	0
16.00	2.00	16:18	1.57	38:09	513	481	0	0	0
18.00	0.31	13:00	1.43	41:52	0	0	0	0	0

Zeit

Datum/Zeit:

18.05.2025 10:47:00 UTC+02:00

Dauer:

0.07:55:42

Aktive Zeit:

0.04:09:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.10	2.10	28:37	620	569	0	0	0
0.01:00:00	00:00	2.03	2.03	29:29	24	99	0	0	0
0.02:00:00	00:00	2.24	2.24	26:51	12	111	0	0	0
0.03:00:00	00:00	2.83	2.83	21:10	136	23	0	0	0
0.04:00:00	00:00	3.08	3.08	19:29	45	65	0	0	0
0.05:00:00	00:00	2.53	2.53	23:43	88	69	0	0	0
0.06:00:00	00:00	2.43	2.43	24:40	1036	515	0	0	0
0.07:00:00	55:42	1.07	1.15	52:06	7	55	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.31 km/h

Durchschnittsgeschw. aktiv:

4.41 km/h

Max. Geschwindigkeit:

13.89 km/h

Durchschnittstempo gesamt:

25:59 /km

Durchschnittstempo aktiv:

13:37 /km

Max. Tempo:

04:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.06.2020	5.77	10:24
22.04.2019	5.45	11:00
15.12.2019	5.17	11:37
13.03.2020	4.88	12:17
26.06.2019	4.78	12:33
01.03.2022	4.75	12:38
23.06.2020	4.73	12:41
15.06.2019	4.68	12:50
Dieses Training	2.31	25:59

Kalorien und Herzfrequenz

Kalorien:

1126 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

76.2

Min. Trittfrequenz:

Max. Trittfrequenz:

203

Durchschnittliche Schrittlänge:

0,96 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:47	0.00:00:22	0.00	510	0
2	00:40	0.00:07:13	0.03	510	0
3	00:28	0.00:12:32	0.32	516	0
4	02:09	0.00:18:05	0.69	521	0
5	06:01	0.00:20:38	0.71	526	0
6	01:00	0.00:27:20	0.77	534	0
7	00:15	0.00:29:00	0.82	540	0
8	01:01	0.00:32:18	1.02	568	0
9	00:41	0.00:35:16	1.15	558	0
10	01:10	0.00:36:39	1.21	552	0
11	00:37	0.00:40:30	1.38	535	0
12	00:06	0.00:42:25	1.47	523	0
13	00:06	0.00:42:36	1.47	522	0
14	00:11	0.00:42:45	1.48	521	0
15	00:58	0.00:44:34	1.57	510	0
16	02:30	0.00:45:53	1.60	501	0
17	00:48	0.00:48:55	1.64	494	0
18	01:54	0.00:54:12	1.94	470	0
19	00:25	0.00:56:27	1.95	472	0
20	01:29	0.00:57:31	1.99	469	0
21	00:30	0.01:01:24	2.17	460	0
22	00:52	0.01:03:00	2.24	461	0
23	01:28	0.01:07:08	2.48	452	0
24	02:52	0.01:09:51	2.57	456	0
25	00:20	0.01:15:55	2.81	466	0
26	00:45	0.01:16:56	2.85	469	0
27	00:31	0.01:20:01	3.00	467	0
28	05:32	0.01:20:47	3.02	471	0
29	00:14	0.01:26:41	3.10	496	0
30	01:07	0.01:29:06	3.23	514	0
31	10:25	0.01:40:38	3.94	545	0
32	09:28	0.01:53:35	4.13	536	0
33	02:50	0.02:03:53	4.20	533	0
34	00:39	0.02:08:27	4.34	525	0
35	00:24	0.02:10:40	4.42	537	0
36	00:14	0.02:11:57	4.48	539	0
37	00:34	0.02:13:31	4.57	539	0
38	00:49	0.02:15:19	4.65	542	0
39	00:57	0.02:20:54	4.95	565	0
40	00:35	0.02:22:08	4.98	567	0
41	00:14	0.02:26:50	5.25	566	0
42	00:42	0.02:28:18	5.32	569	0
43	09:01	0.02:31:15	5.47	584	0
44	00:19	0.02:42:56	5.63	594	0
45	00:23	0.02:46:23	5.79	625	0
46	02:17	0.02:46:56	5.81	630	0
47	03:22	0.02:51:00	5.93	632	0
48	00:42	0.03:02:03	6.48	630	0
49	01:23	0.03:05:57	6.71	628	0
50	01:05	0.03:07:21	6.73	624	0
51	00:13	0.03:15:48	7.29	576	0
52	01:12	0.03:20:26	7.57	555	0
53	02:11	0.03:22:26	7.63	550	0
54	00:20	0.03:28:00	7.91	542	0
55	10:37	0.03:30:27	8.07	547	0
56	00:59	0.03:41:09	8.09	548	0
57	00:07	0.03:46:44	8.42	538	0
58	01:50	0.03:50:56	8.68	529	0
59	00:33	0.03:59:12	9.15	523	0
60	00:32	0.04:00:36	9.21	518	0
61	00:22	0.04:04:25	9.41	526	0
62	01:07	0.04:08:43	9.68	543	0
63	01:57	0.04:13:47	9.96	558	0
64	00:20	0.04:16:25	10.03	562	0
65	01:18	0.04:23:26	10.50	566	0
66	00:27	0.04:27:36	10.71	568	0
67	09:16	0.04:34:02	11.12	540	0
68	00:36	0.04:43:36	11.23	540	0
69	01:10	0.04:50:31	11.70	543	0
70	00:44	0.04:59:28	12.27	538	0
71	00:52	0.05:00:42	12.30	540	0
72	00:42	0.05:08:45	12.83	522	0
73	00:13	0.05:10:42	12.93	519	0
74	00:31	0.05:11:05	12.93	518	0
75	00:41	0.05:14:42	13.12	532	0
76	00:19	0.05:16:06	13.17	532	0
77	00:27	0.05:18:34	13.31	519	0
78	03:10	0.05:25:37	13.75	472	0
79	00:20	0.05:32:42	14.03	455	0
80	06:12	0.05:33:45	14.08	456	0
81	00:07	0.05:40:01	14.13	453	0
82	07:43	0.05:42:24	14.28	468	0
83	00:46	0.05:54:15	14.58	486	0
84	01:20	0.05:55:12	14.61	487	0
85	00:33	0.05:57:39	14.69	498	0
86	01:34	0.06:01:06	14.85	529	0
87	00:53	0.06:03:33	14.91	535	0
88	05:41	0.06:08:07	15.14	565	0
89	00:13	0.06:14:33	15.21	569	0
90	00:37	0.06:27:00	16.03	497	0
91	00:06	0.06:30:47	16.23	474	0
92	00:09	0.06:30:57	16.24	474	0
93	00:13	0.06:31:08	16.24	474	0
94	00:33	0.06:33:10	16.35	466	0
95	30:10	0.06:39:22	16.72	474	0
96	01:45	0.08:09:08	17.24	464	0
97	00:51	0.08:20:02	18.00	469	0
98	01:07	0.08:22:14	18.08	479	0
99	02:16	0.08:26:08	18.25	500	0
100	04:36	0.08:29:02	18.28	513	0
∑	20:21