Run.GPS Community Server - nahe Canazei (Italy)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Canazei (Italy)

Beschreibung:

Distanz

Distanz:

40.44 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	59:00	5.08	11:48	1936	2304	101	55	130
5.00	5.00	53:42	2.64	22:44	88	284	88	59	125
10.00	5.00	04:01	2.42	24:48	52	549	88	58	114
15.00	5.00	37:41	7.96	07:32	205	231	85	66	110
20.00	5.00	33:58	8.83	06:48	405	189	78	65	105
25.00	5.00	23:48	12.61	04:46	654	428	76	68	88
30.00	5.00	27:36	10.87	05:31	491	337	83	64	138
35.00	5.00	44:54	6.68	08:59	724	253	83	61	122
40.00	0.44	02:56	9.05	06:38	0	0	74	72	77

Zeit

Datum/Zeit:

15.08.2019 10:22:00 UTC+02:00

Dauer:

0.07:47:38

Aktive Zeit:

0.04:41:53

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.22	5.22	11:30	1946	2313	101	55	130
0.01:00:00	00:00	2.78	2.78	21:36	31	133	85	59	112
0.02:00:00	00:00	3.01	3.01	19:57	44	172	91	62	125
0.03:00:00	00:00	1.96	1.96	30:39	0	311	94	62	114
0.04:00:00	00:00	2.35	2.35	25:30	70	240	83	58	103
0.05:00:00	00:00	8.29	8.29	07:14	394	300	82	65	110
0.06:00:00	00:00	11.44	11.44	05:15	1341	832	79	64	138
0.07:00:00	47:38	5.40	6.80	08:49	708	236	82	61	122

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.19 km/h

Durchschnittsgeschw. aktiv:

8.61 km/h

Max. Geschwindigkeit:

17.46 km/h

Durchschnittstempo gesamt:

11:34 /km

Durchschnittstempo aktiv:

06:58 /km

Max. Tempo:

03:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.12.2019	5.66	10:36
06.06.2019	5.33	11:15
Dieses Training	5.19	11:34
21.12.2015	4.98	12:03

Kalorien und Herzfrequenz

Kalorien:

2813 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

88.6 bpm

Min. Herzfrequenz:

55 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

0.98 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	52%
Aufwärmen 90 - 107 bpm	36%
Fettverbrennung 108 - 125 bpm	11%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

245.2

Min. Trittfrequenz:

Max. Trittfrequenz:

513

Durchschnittliche Schrittlänge:

0,59 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:01:05	0.00	0	0
2	00:08	0.00:03:24	0.22	1853	0
3	00:09	0.00:15:49	1.57	1867	0
4	00:18	0.00:31:43	2.02	1867	0
5	09:01	0.00:40:36	2.38	2007	0
6	13:32	0.00:51:00	3.94	2192	0
7	18:28	0.01:04:56	5.80	2224	0
8	10:02	0.01:23:29	6.74	2263	0
9	06:04	0.01:41:38	7.25	2263	0
10	03:17	0.01:47:47	7.41	2243	0
11	01:23	0.01:51:06	7.52	2295	0
12	02:27	0.01:52:30	7.60	2287	0
13	00:07	0.01:55:49	7.81	2295	0
14	00:54	0.01:56:32	7.87	2304	0
15	01:05	0.01:57:52	7.93	2316	0
16	01:13	0.01:59:08	7.95	2315	0
17	01:28	0.02:00:35	8.01	2328	0
18	01:03	0.02:02:09	8.08	2338	0
19	00:40	0.02:03:19	8.12	2340	0
20	07:01	0.02:04:32	8.17	2357	0
21	07:37	0.02:12:08	8.33	2380	0
22	02:26	0.02:20:20	8.64	2396	0
23	00:33	0.02:22:53	8.73	2397	0
24	01:04	0.02:23:46	8.78	2400	0
25	00:30	0.02:25:17	8.84	2410	0
26	07:49	0.02:26:04	8.88	2413	0
27	00:20	0.02:34:31	8.95	2423	0
28	00:30	0.02:49:22	9.62	2407	0
29	00:54	0.02:50:25	9.69	2404	0
30	00:06	0.02:58:41	10.87	2447	0
31	00:54	0.02:59:32	10.98	2446	0
32	02:03	0.03:02:15	11.12	2483	0
33	00:53	0.03:08:54	11.44	2506	0
34	01:16	0.03:10:07	11.50	2515	0
35	00:08	0.03:13:24	11.68	2528	0
36	00:08	0.03:14:49	11.74	2547	0
37	00:49	0.03:16:43	11.83	2556	0
38	00:37	0.03:18:56	11.94	2565	0
39	00:26	0.03:20:10	11.96	2579	0
40	00:28	0.03:21:31	12.01	2589	0
41	00:17	0.03:22:35	12.03	2599	0
42	00:08	0.03:23:32	12.06	2605	0
43	00:12	0.03:26:20	12.18	2628	0
44	00:12	0.03:26:35	12.19	2630	0
45	01:14	0.03:30:15	12.38	2657	0
46	09:36	0.03:31:32	12.39	2660	0
47	02:04	0.03:44:07	12.52	2686	0
48	00:28	0.03:47:59	12.66	2707	0
49	00:56	0.03:51:03	12.76	2728	0
50	02:58	0.03:52:10	12.79	2738	0
51	00:38	0.03:55:50	12.87	2757	0
52	01:02	0.03:57:01	12.89	2757	0
53	00:13	0.03:58:57	12.91	2757	0
54	00:05	0.03:59:19	12.92	2757	0
55	02:19	0.04:00:28	12.98	2768	0
56	00:08	0.04:02:52	13.02	2778	0
57	03:23	0.04:03:56	13.05	2780	0
58	00:23	0.04:07:37	13.14	2782	0
59	01:53	0.04:08:48	13.17	2780	0
60	01:45	0.04:10:43	13.20	2775	0
61	07:40	0.04:13:02	13.25	2788	0
62	00:38	0.04:21:31	13.33	2857	0
63	00:11	0.04:23:08	13.39	2865	0
64	01:01	0.04:23:49	13.40	2873	0
65	00:50	0.04:25:22	13.44	2885	0
66	00:45	0.04:26:45	13.49	2891	0
67	04:35	0.04:27:45	13.51	2884	0
68	02:00	0.04:34:02	13.66	2915	0
69	01:17	0.04:36:12	13.69	2923	0
70	06:04	0.04:38:23	13.75	2933	0
71	06:00	0.04:45:04	13.79	2941	0
72	00:59	0.04:58:40	15.16	2912	0
73	00:06	0.05:23:16	18.94	2919	0
74	00:05	0.05:24:14	19.05	2901	0
75	00:37	0.05:28:35	19.42	2927	0
76	00:08	0.05:30:31	19.61	2905	0
77	00:14	0.05:33:07	19.83	2905	0
78	00:10	0.05:36:43	20.30	2918	0
79	00:51	0.05:41:12	20.65	2893	0
80	00:06	0.05:47:06	21.44	2915	0
81	00:39	0.05:50:29	22.15	2828	0
82	00:10	0.05:54:43	22.79	2862	0
83	00:09	0.05:58:08	23.27	2813	0
84	00:33	0.06:03:34	24.04	2797	0
85	00:27	0.06:09:05	25.11	2757	0
86	00:39	0.06:10:17	25.40	2888	0
87	00:06	0.06:17:24	26.58	2658	0
88	00:14	0.06:20:32	27.30	2620	0
89	00:07	0.06:22:04	27.68	2595	0
90	00:05	0.06:49:42	33.19	2337	0
91	00:37	0.06:59:44	35.00	2347	0
92	00:09	0.07:04:48	35.78	2259	0
93	02:14	0.07:10:37	36.90	2237	0
94	00:39	0.07:20:54	37.75	2088	0
95	00:06	0.07:23:00	38.04	2061	0
96	00:05	0.07:29:52	38.66	1998	0
97	02:34	0.07:38:21	39.10	2008	0
98	00:09	0.07:43:39	39.81	1861	0
∑	02:43