Run.GPS Community Server - nahe Jetzmund (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Jetzmund (Austria)

Beschreibung:

Distanz

Distanz:

41.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	43:08	6.96	08:38	23	347	105	61	124
5.00	5.00	46:48	6.41	09:22	80	334	105	78	122
10.00	5.00	59:56	5.01	11:59	7	384	97	67	115
15.00	5.00	29:33	3.35	17:55	144	363	87	65	112
20.00	5.00	00:37	4.95	12:07	397	206	87	62	118
25.00	5.00	03:08	4.75	12:38	150	187	91	62	114
30.00	5.00	50:47	5.91	10:09	473	3	90	0	144
35.00	5.00	37:42	7.96	07:32	443	9	49	0	143
40.00	1.49	14:56	5.99	10:01	120	0	102	75	144

Zeit

Datum/Zeit:

06.06.2019 10:21:00 UTC+02:00

Dauer:

0.07:46:39

Aktive Zeit:

0.06:25:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.67	6.67	09:00	28	483	107	61	124
0.01:00:00	00:00	5.70	5.70	10:32	52	367	99	71	117
0.02:00:00	00:00	4.61	4.61	13:02	5	454	95	65	112
0.03:00:00	00:00	3.08	3.08	19:31	144	94	85	66	107
0.04:00:00	00:00	4.99	4.99	12:02	393	206	87	62	118
0.05:00:00	00:00	4.69	4.69	12:47	108	187	92	62	114
0.06:00:00	00:00	5.94	5.94	10:06	588	0	92	0	144
0.07:00:00	46:39	5.82	7.49	08:01	501	24	57	0	144

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.33 km/h

Durchschnittsgeschw. aktiv:

6.45 km/h

Max. Geschwindigkeit:

23.26 km/h

Durchschnittstempo gesamt:

11:15 /km

Durchschnittstempo aktiv:

09:18 /km

Max. Tempo:

02:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.12.2019	5.66	10:36
Dieses Training	5.33	11:15
15.08.2019	5.19	11:34
17.08.2023	2.33	25:42

Kalorien und Herzfrequenz

Kalorien:

3276 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

185 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

95.2 bpm

Min. Herzfrequenz:

41 bpm

Max. Herzfrequenz:

145 bpm

Herzeffizienz:

0.93 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	38%
Aufwärmen 90 - 107 bpm	39%
Fettverbrennung 108 - 125 bpm	22%
Aerob 126 - 143 bpm	1%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

272.0

Min. Trittfrequenz:

Max. Trittfrequenz:

525

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:06:33	0.59	646	0
2	00:13	0.00:33:52	4.45	848	0
3	01:25	0.00:45:31	5.25	972	0
4	00:08	0.00:48:10	5.40	1017	0
5	00:13	0.00:53:06	5.86	1082	0
6	00:58	0.00:53:22	5.89	1082	0
7	00:45	0.00:57:52	6.40	1095	0
8	00:28	0.00:59:54	6.67	1109	0
9	00:08	0.01:00:35	6.73	1096	0
10	00:34	0.01:00:56	6.77	1088	0
11	00:40	0.01:02:01	6.86	1089	0
12	01:38	0.01:02:56	6.88	1094	0
13	05:37	0.01:04:54	7.26	1106	0
14	00:06	0.01:11:12	8.01	1172	0
15	00:23	0.01:11:22	8.03	1173	0
16	00:23	0.01:12:58	8.17	1170	0
17	00:31	0.01:13:49	8.21	1176	0
18	03:27	0.01:15:19	8.38	1166	0
19	02:25	0.01:19:02	8.69	1164	0
20	00:18	0.01:22:12	9.05	1206	0
21	00:41	0.01:23:11	9.14	1193	0
22	00:45	0.01:24:39	9.29	1206	0
23	01:12	0.01:25:31	9.43	1213	0
24	01:20	0.01:27:12	9.61	1245	0
25	01:14	0.01:29:24	9.86	1227	0
26	00:35	0.01:31:14	10.17	1242	0
27	00:10	0.01:31:52	10.23	1241	0
28	00:42	0.01:33:34	10.33	1265	0
29	00:45	0.01:34:32	10.41	1275	0
30	00:12	0.01:38:32	10.69	1307	0
31	00:41	0.01:39:05	10.73	1309	0
32	00:31	0.01:42:48	10.98	1317	0
33	00:25	0.01:45:44	11.20	1335	0
34	00:06	0.01:53:39	11.82	1402	0
35	00:22	0.01:53:51	11.85	1402	0
36	00:12	0.01:54:26	11.89	1401	0
37	02:01	0.02:06:08	12.89	1444	0
38	00:10	0.02:16:35	13.89	1488	0
39	00:28	0.02:25:39	14.77	1589	0
40	00:30	0.02:26:55	14.83	1595	0
41	00:39	0.02:27:33	14.87	1596	0
42	00:06	0.02:29:10	14.95	1602	0
43	00:32	0.02:30:35	15.04	1606	0
44	00:25	0.02:31:41	15.09	1617	0
45	00:19	0.02:32:35	15.14	1632	0
46	00:15	0.02:33:22	15.17	1642	0
47	00:44	0.03:04:08	16.02	1756	0
48	00:08	0.03:07:52	16.30	1801	0
49	00:38	0.03:08:41	16.34	1803	0
50	00:55	0.03:11:57	16.52	1819	0
51	00:18	0.03:13:56	16.62	1828	0
52	00:47	0.03:15:00	16.65	1828	0
53	00:16	0.03:16:12	16.68	1840	0
54	00:11	0.03:17:23	16.76	1849	0
55	00:18	0.03:18:28	16.85	1863	0
56	00:28	0.03:19:48	16.97	1867	0
57	00:30	0.03:22:00	17.05	1872	0
58	00:09	0.03:25:11	17.30	1881	0
59	00:22	0.03:25:56	17.33	1878	0
60	00:05	0.03:26:54	17.37	1873	0
61	02:25	0.03:29:07	17.43	1865	0
62	00:27	0.03:32:35	17.56	1872	0
63	00:13	0.03:33:57	17.60	1875	0
64	00:35	0.03:34:49	17.63	1877	0
65	01:15	0.03:36:42	17.72	1871	0
66	00:53	0.03:38:22	17.79	1866	0
67	01:21	0.03:41:11	17.91	1861	0
68	04:59	0.03:42:53	17.97	1861	0
69	00:42	0.03:49:31	18.23	1874	0
70	00:08	0.03:50:42	18.32	1874	0
71	00:45	0.03:50:51	18.32	1875	0
72	00:13	0.03:51:45	18.35	1884	0
73	01:01	0.03:52:05	18.36	1889	0
74	00:29	0.03:53:25	18.40	1909	0
75	01:50	0.03:56:12	18.58	1936	0
76	00:23	0.03:58:23	18.77	1931	0
77	00:40	0.04:10:46	19.58	1865	0
78	00:09	0.04:12:32	19.67	1858	0
79	00:06	0.04:15:38	19.84	1844	0
80	01:46	0.04:24:30	20.47	1786	0
81	00:20	0.04:37:52	21.48	1701	0
82	01:16	0.04:40:00	21.57	1683	0
83	00:19	0.04:52:58	23.13	1508	0
84	00:41	0.04:54:40	23.23	1490	0
85	00:41	0.04:57:03	23.40	1476	0
86	00:28	0.05:09:07	24.33	1498	0
87	00:26	0.05:10:22	24.44	1542	0
88	01:41	0.05:13:11	24.76	1574	0
89	00:15	0.05:21:42	25.19	1630	0
90	00:31	0.05:22:21	25.39	1678	0
91	00:23	0.05:23:58	25.71	1672	0
92	00:31	0.05:25:34	25.97	1681	0
93	01:18	0.05:32:23	26.54	1742	0
94	00:36	0.05:36:18	26.97	1754	0
95	00:19	0.05:37:23	27.09	1796	0
96	00:14	0.05:44:16	27.68	1799	0
97	00:12	0.05:48:26	27.87	1802	0
98	00:37	0.05:49:29	27.91	1800	0
99	00:29	0.05:50:10	27.93	1798	0
100	00:14	0.05:51:13	27.99	1794	0
101	00:08	0.05:55:04	28.20	1793	0
102	00:38	0.06:07:24	28.81	1780	0
103	00:39	0.06:23:10	29.22	1774	0
104	01:36	0.06:24:41	29.28	1769	0
105	00:10	0.06:34:10	29.82	1685	0
106	00:43	0.07:31:17	35.51	1133	0
107	00:13	0.07:38:52	36.40	1071	0
108	00:29	0.07:45:53	37.40	1000	0
109	00:19	0.07:56:55	38.97	858	0
∑	18:25