Run.GPS Community Server - nahe Waldkirch (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Waldkirch (Germany)

Beschreibung:

Distanz

Distanz:

22.32 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:24	3.59	16:42	19	106	0	0	0
2.00	2.00	33:36	3.57	16:48	33	240	0	0	0
4.00	2.00	31:35	3.80	15:47	0	195	0	0	0
6.00	2.00	33:00	3.64	16:30	7	218	0	0	0
8.00	2.00	00:08	2.00	30:04	0	260	0	0	0
10.00	2.00	20:54	1.48	40:27	96	51	0	0	0
12.00	2.00	22:58	5.22	11:29	234	18	0	0	0
14.00	2.00	23:15	5.16	11:38	238	21	0	0	0
16.00	2.00	24:17	4.94	12:08	169	44	0	0	0
18.00	2.00	37:35	3.19	18:47	212	4	0	0	0
20.00	2.00	23:14	5.16	11:37	136	15	0	0	0
22.00	0.32	04:59	3.82	15:42	0	0	0	0	0

Zeit

Datum/Zeit:

02.06.2018 10:59:00 UTC+02:00

Dauer:

0.06:48:58

Aktive Zeit:

0.01:51:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.72	3.72	16:06	32	293	0	0	0
0.01:00:00	00:00	3.65	3.65	16:26	15	368	0	0	0
0.02:00:00	00:00	1.99	1.99	30:10	6	285	0	0	0
0.03:00:00	00:00	1.42	1.42	42:07	44	88	0	0	0
0.04:00:00	00:00	3.67	3.67	16:22	310	54	0	0	0
0.05:00:00	00:00	4.32	4.32	13:54	427	40	0	0	0
0.06:00:00	48:58	3.55	4.35	13:48	300	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

11.97 km/h

Max. Geschwindigkeit:

10.33 km/h

Durchschnittstempo gesamt:

18:20 /km

Durchschnittstempo aktiv:

05:01 /km

Max. Tempo:

05:49 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.08.2018	4.89	12:16
01.05.2018	4.60	13:03
12.08.2018	3.94	15:15
07.04.2018	3.39	17:41
Dieses Training	3.27	18:20

Kalorien und Herzfrequenz

Kalorien:

1548 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

115.9

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

1,72 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:31	0.04	262	0
2	01:16	0.00:01:16	0.11	268	0
3	00:26	0.00:02:33	0.22	281	0
4	00:57	0.00:03:13	0.27	262	0
5	03:20	0.00:04:23	0.36	268	0
6	00:55	0.00:07:52	0.57	281	0
7	00:11	0.00:09:29	0.71	273	0
8	00:52	0.00:10:51	0.80	273	0
9	00:09	0.00:12:07	0.91	273	0
10	00:16	0.00:14:32	1.09	279	0
11	00:09	0.00:16:06	1.20	286	0
12	02:39	0.00:16:51	1.26	286	0
13	00:15	0.00:19:54	1.29	278	0
14	01:40	0.00:20:28	1.31	275	0
15	00:18	0.00:22:43	1.37	273	0
16	00:42	0.00:23:54	1.46	269	0
17	00:21	0.00:24:55	1.53	297	0
18	01:46	0.00:25:55	1.59	289	0
19	01:42	0.00:28:15	1.71	294	0
20	00:17	0.00:30:28	1.84	311	0
21	00:13	0.00:30:57	1.87	315	0
22	01:25	0.00:31:39	1.91	325	0
23	00:25	0.00:33:12	2.00	338	0
24	00:44	0.00:34:20	2.08	334	0
25	00:45	0.00:35:46	2.17	354	0
26	00:33	0.00:36:54	2.25	362	0
27	00:21	0.00:38:08	2.35	369	0
28	01:25	0.00:39:08	2.43	397	0
29	02:19	0.00:41:26	2.61	422	0
30	03:42	0.00:44:07	2.73	412	0
31	00:33	0.00:48:09	3.04	423	0
32	03:21	0.00:49:10	3.12	413	0
33	00:57	0.00:52:53	3.35	452	0
34	01:20	0.00:54:16	3.43	456	0
35	00:36	0.00:56:07	3.53	501	0
36	01:35	0.00:57:11	3.60	511	0
37	01:35	0.00:59:06	3.66	515	0
38	02:42	0.01:01:01	3.74	517	0
39	06:53	0.01:04:09	3.79	538	0
40	01:17	0.01:11:13	4.34	563	0
41	00:18	0.01:12:37	4.45	581	0
42	02:35	0.01:13:05	4.49	583	0
43	00:37	0.01:16:03	4.70	606	0
44	04:22	0.01:16:59	4.77	612	0
45	09:21	0.01:21:46	4.99	619	0
46	01:04	0.01:31:18	5.51	696	0
47	01:09	0.01:32:33	5.59	700	0
48	01:54	0.01:34:08	5.70	701	0
49	02:22	0.01:36:22	5.84	729	0
50	00:37	0.01:39:11	6.05	737	0
51	01:30	0.01:40:13	6.14	742	0
52	00:23	0.01:42:09	6.23	747	0
53	00:57	0.01:42:55	6.29	758	0
54	00:27	0.01:45:13	6.45	776	0
55	00:39	0.01:47:12	6.59	777	0
56	00:50	0.01:49:33	6.75	789	0
57	00:38	0.01:51:16	6.85	804	0
58	03:23	0.01:52:15	6.91	812	0
59	01:47	0.01:55:59	7.10	823	0
60	00:17	0.01:59:54	7.36	862	0
61	00:42	0.02:00:35	7.39	870	0
62	01:24	0.02:01:35	7.44	883	0
63	01:44	0.02:03:01	7.55	893	0
64	20:10	0.02:05:13	7.68	905	0
65	08:00	0.02:25:48	8.60	1056	0
66	13:50	0.02:34:03	8.64	1064	0
67	07:35	0.02:48:17	8.69	1048	0
68	16:49	0.02:56:50	9.12	1115	0
69	00:16	0.03:13:48	10.12	1230	0
70	05:51	0.03:14:42	10.18	1231	0
71	00:10	0.03:23:23	10.52	1207	0
72	00:08	0.03:24:56	10.64	1189	0
73	42:02	0.03:26:32	10.77	1193	0
74	00:11	0.04:09:16	10.89	1185	0
75	05:58	0.04:12:24	11.13	1162	0
76	01:29	0.04:46:42	11.16	1160	0
77	00:22	0.04:49:32	11.31	1169	0
78	00:25	0.04:50:04	11.33	1171	0
79	00:15	0.04:50:49	11.38	1176	0
80	00:22	0.04:51:15	11.40	1180	0
81	00:11	0.04:51:59	11.45	1186	0
82	00:10	0.04:52:38	11.48	1190	0
83	01:55	0.04:54:17	11.59	1193	0
84	02:15	0.04:57:06	11.69	1183	0
85	00:10	0.04:59:40	11.89	1182	0
86	01:02	0.05:01:43	12.08	1163	0
87	00:08	0.05:04:08	12.28	1155	0
88	00:12	0.05:04:44	12.33	1154	0
89	00:45	0.05:05:58	12.43	1126	0
90	01:09	0.05:07:11	12.53	1128	0
91	02:17	0.05:09:21	12.71	1079	0
92	00:42	0.05:12:14	12.93	1080	0
93	00:12	0.05:13:06	13.01	1060	0
94	00:13	0.05:13:30	13.05	1058	0
95	00:14	0.05:14:09	13.11	1037	0
96	02:00	0.05:14:54	13.17	1047	0
97	00:11	0.05:16:58	13.35	1028	0
98	00:18	0.05:17:17	13.38	1020	0
99	00:13	0.05:17:46	13.43	1010	0
100	00:24	0.05:18:35	13.48	1007	0
101	00:09	0.05:19:46	13.60	1007	0
102	00:07	0.05:20:19	13.64	1007	0
103	00:23	0.05:21:07	13.70	1005	0
104	00:46	0.05:21:47	13.77	998	0
105	00:27	0.05:24:42	14.08	948	0
106	00:17	0.05:25:36	14.19	958	0
107	00:52	0.05:26:46	14.28	945	0
108	00:05	0.05:28:07	14.42	932	0
109	01:35	0.05:28:47	14.48	929	0
110	02:22	0.05:30:38	14.61	924	0
111	00:55	0.05:33:27	14.85	881	0
112	00:15	0.05:34:44	14.96	872	0
113	02:43	0.05:35:20	15.02	870	0
114	00:45	0.05:38:38	15.30	846	0
115	00:19	0.05:39:50	15.41	873	0
116	01:49	0.05:40:30	15.48	844	0
117	01:26	0.05:42:30	15.61	799	0
118	00:23	0.05:44:18	15.73	790	0
119	00:43	0.05:45:38	15.85	758	0
120	00:19	0.05:47:02	15.99	738	0
121	01:35	0.05:47:28	16.02	735	0
122	00:18	0.05:49:16	16.09	720	0
123	04:31	0.05:50:00	16.16	712	0
124	02:54	0.05:54:36	16.53	680	0
125	01:06	0.05:57:31	16.74	634	0
126	00:49	0.05:58:58	16.88	643	0
127	01:04	0.06:00:37	17.04	644	0
128	00:27	0.06:02:03	17.19	622	0
129	01:01	0.06:03:25	17.31	615	0
130	00:59	0.06:04:46	17.43	614	0
131	01:53	0.06:06:11	17.56	610	0
132	00:26	0.06:08:27	17.75	609	0
133	00:35	0.06:09:49	17.87	622	0
134	00:18	0.06:10:44	17.95	618	0
135	00:12	0.06:11:29	18.02	611	0
136	00:44	0.06:12:24	18.11	606	0
137	01:32	0.06:13:30	18.19	608	0
138	00:20	0.06:15:53	18.40	587	0
139	00:27	0.06:17:21	18.53	589	0
140	00:14	0.06:17:52	18.59	586	0
141	00:06	0.06:18:09	18.62	591	0
142	00:49	0.06:18:39	18.66	592	0
143	09:08	0.06:19:47	18.71	563	0
144	00:40	0.06:29:54	18.88	536	0
145	03:00	0.06:31:05	18.97	524	0
146	00:08	0.06:35:58	19.26	485	0
147	00:16	0.06:36:40	19.32	480	0
148	00:06	0.06:38:11	19.46	478	0
149	00:13	0.06:39:07	19.53	483	0
150	00:20	0.06:39:42	19.58	487	0
151	06:05	0.06:41:21	19.73	472	0
152	00:52	0.06:47:38	19.95	424	0
153	00:23	0.06:49:05	20.00	403	0
154	00:19	0.06:52:52	20.29	375	0
155	00:11	0.06:56:40	20.64	340	0
156	00:17	0.06:59:42	20.90	309	0
157	00:15	0.07:00:15	20.93	313	0
158	00:17	0.07:05:56	21.43	305	0
159	00:10	0.07:08:38	21.67	290	0
160	00:10	0.07:14:05	22.19	306	0
161	00:16	0.07:15:24	22.26	286	0
162	00:15	0.07:15:59	22.28	280	0
163	00:44	0.07:16:34	22.31	280	0
∑	51:45