Run.GPS Community Server - nahe Wasenweiler (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Wasenweiler (Germany)

Beschreibung:

Distanz

Distanz:

23.54 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	20:31	5.85	10:16	27	77	0	0	0
2.00	2.00	21:07	5.68	10:34	19	104	0	0	0
4.00	2.00	25:08	4.77	12:34	39	72	0	0	0
6.00	2.00	26:41	4.50	13:21	28	68	0	0	0
8.00	2.00	33:13	3.61	16:37	49	48	0	0	0
10.00	2.00	32:12	3.73	16:06	47	96	0	0	0
12.00	2.00	38:37	3.11	19:19	85	34	0	0	0
14.00	2.00	38:15	3.14	19:07	39	82	0	0	0
16.00	2.00	21:35	5.56	10:48	207	6	0	0	0
18.00	2.00	22:10	5.41	11:05	86	19	0	0	0
20.00	2.00	14:09	8.48	07:05	106	106	0	0	0
22.00	1.54	13:27	6.87	08:44	63	51	0	0	0

Zeit

Datum/Zeit:

01.05.2018 10:44:00 UTC+02:00

Dauer:

0.05:07:09

Aktive Zeit:

0.02:21:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.91	5.81	10:19	49	114	0	0	0
0.00:30:00	30:00	2.45	4.90	12:15	35	103	0	0	0
0.01:00:00	30:00	2.36	4.72	12:42	41	107	0	0	0
0.01:30:00	30:00	1.82	3.65	16:26	49	22	0	0	0
0.02:00:00	30:00	1.85	3.71	16:11	34	98	0	0	0
0.02:30:00	30:00	2.34	4.68	12:49	61	72	0	0	0
0.03:00:00	30:00	1.18	2.35	25:30	41	71	0	0	0
0.03:30:00	30:00	1.45	2.90	20:43	88	20	0	0	0
0.04:00:00	30:00	2.60	5.21	11:31	222	8	0	0	0
0.04:30:00	30:00	3.90	7.81	07:41	173	159	0	0	0
0.05:00:00	07:09	0.67	5.63	10:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.60 km/h

Durchschnittsgeschw. aktiv:

9.97 km/h

Max. Geschwindigkeit:

26.57 km/h

Durchschnittstempo gesamt:

13:03 /km

Durchschnittstempo aktiv:

06:01 /km

Max. Tempo:

02:15 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.60	13:03
04.02.2018	4.60	13:03
12.08.2018	3.94	15:15
02.06.2018	3.27	18:20

Kalorien und Herzfrequenz

Kalorien:

1678 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

140.6

Min. Trittfrequenz:

Max. Trittfrequenz:

309

Durchschnittliche Schrittlänge:

1,18 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:06:59	0.69	190	0
2	00:07	0.00:07:35	0.74	194	0
3	00:46	0.00:09:43	0.94	199	0
4	00:13	0.00:11:56	1.15	203	0
5	02:40	0.00:12:30	1.18	204	0
6	00:24	0.00:15:45	1.45	223	0
7	00:39	0.00:16:38	1.55	236	0
8	00:20	0.00:17:45	1.66	232	0
9	00:56	0.00:18:53	1.85	229	0
10	00:15	0.00:24:05	2.32	259	0
11	00:13	0.00:30:47	2.97	268	0
12	00:47	0.00:32:02	3.13	272	0
13	00:24	0.00:32:52	3.18	280	0
14	00:15	0.00:38:54	3.77	324	0
15	01:30	0.00:39:34	3.82	322	0
16	02:25	0.00:42:41	4.10	312	0
17	00:37	0.00:45:40	4.22	320	0
18	00:11	0.00:46:36	4.27	325	0
19	00:45	0.00:47:04	4.31	325	0
20	00:05	0.00:48:51	4.41	328	0
21	01:06	0.00:49:25	4.45	331	0
22	01:06	0.00:51:57	4.65	327	0
23	00:37	0.00:54:28	4.84	343	0
24	00:06	0.00:57:12	5.09	335	0
25	01:05	0.00:58:20	5.21	339	0
26	00:18	0.00:59:45	5.33	327	0
27	00:40	0.01:01:09	5.50	331	0
28	00:07	0.01:02:19	5.60	324	0
29	01:42	0.01:02:51	5.66	324	0
30	00:29	0.01:04:53	5.82	340	0
31	00:34	0.01:05:48	5.90	341	0
32	00:11	0.01:06:37	5.99	359	0
33	00:46	0.01:07:25	6.08	373	0
34	00:39	0.01:08:41	6.22	372	0
35	00:33	0.01:09:53	6.33	378	0
36	00:24	0.01:10:46	6.41	380	0
37	01:13	0.01:11:41	6.49	390	0
38	05:46	0.01:13:49	6.70	382	0
39	00:34	0.01:20:33	7.04	369	0
40	00:17	0.01:21:28	7.13	381	0
41	00:51	0.01:22:06	7.19	391	0
42	01:13	0.01:23:30	7.31	402	0
43	02:40	0.01:25:07	7.39	392	0
44	00:11	0.01:29:51	7.69	393	0
45	00:33	0.01:30:17	7.72	390	0
46	00:11	0.01:31:03	7.79	394	0
47	01:16	0.01:31:37	7.86	392	0
48	01:54	0.01:33:13	7.99	401	0
49	00:15	0.01:35:41	8.19	404	0
50	00:12	0.01:36:19	8.25	403	0
51	00:28	0.01:36:33	8.26	402	0
52	00:30	0.01:39:14	8.51	405	0
53	03:51	0.01:47:22	9.23	356	0
54	02:58	0.01:51:35	9.36	364	0
55	01:23	0.01:54:49	9.40	362	0
56	01:39	0.01:56:35	9.50	360	0
57	02:04	0.01:58:34	9.52	361	0
58	00:16	0.02:01:48	9.65	360	0
59	00:29	0.02:02:48	9.75	383	0
60	00:14	0.02:03:54	9.81	384	0
61	00:08	0.02:06:55	10.02	404	0
62	00:25	0.02:07:30	10.05	408	0
63	00:31	0.02:08:00	10.08	413	0
64	01:00	0.02:08:48	10.11	419	0
65	00:44	0.02:11:55	10.31	434	0
66	04:29	0.02:13:34	10.45	439	0
67	00:43	0.02:18:46	10.57	450	0
68	02:52	0.02:19:37	10.64	451	0
69	01:04	0.02:23:01	10.85	448	0
70	00:19	0.02:25:58	11.06	438	0
71	00:12	0.02:26:55	11.15	436	0
72	00:40	0.02:30:39	11.43	421	0
73	00:26	0.02:35:24	11.75	449	0
74	00:22	0.02:36:00	11.78	456	0
75	00:20	0.02:41:03	12.19	446	0
76	00:30	0.02:41:57	12.26	435	0
77	06:55	0.02:42:51	12.33	437	0
78	01:08	0.02:50:07	12.92	431	0
79	01:20	0.02:51:36	13.02	449	0
80	02:02	0.02:53:17	13.14	458	0
81	00:29	0.02:55:47	13.36	438	0
82	01:15	0.02:56:40	13.45	430	0
83	00:07	0.02:58:22	13.61	433	0
84	00:38	0.02:58:41	13.63	434	0
85	00:17	0.02:59:50	13.71	439	0
86	00:16	0.03:00:28	13.76	437	0
87	16:41	0.03:01:53	13.86	420	0
88	00:20	0.03:19:24	14.10	418	0
89	01:20	0.03:20:12	14.15	427	0
90	01:46	0.03:21:49	14.27	449	0
91	00:16	0.03:23:47	14.42	463	0
92	03:40	0.03:24:33	14.51	451	0
93	00:36	0.03:28:25	14.79	468	0
94	01:44	0.03:29:33	14.86	469	0
95	00:16	0.03:31:33	14.97	472	0
96	18:51	0.03:32:14	15.03	479	0
97	01:32	0.03:51:57	15.65	468	0
98	00:37	0.03:54:20	15.86	462	0
99	00:19	0.03:56:02	16.02	439	0
100	00:59	0.03:57:21	16.19	438	0
101	02:00	0.03:58:43	16.29	407	0
102	00:05	0.04:01:20	16.48	397	0
103	00:16	0.04:03:31	16.70	383	0
104	00:24	0.04:04:06	16.75	374	0
105	00:25	0.04:05:00	16.83	373	0
106	00:17	0.04:05:58	16.91	369	0
107	00:42	0.04:06:52	17.00	351	0
108	00:07	0.04:08:32	17.15	339	0
109	00:17	0.04:09:19	17.21	325	0
110	00:29	0.04:09:57	17.26	310	0
111	00:16	0.04:11:15	17.40	301	0
112	01:10	0.04:11:46	17.45	297	0
113	00:54	0.04:13:25	17.60	272	0
114	00:34	0.04:14:45	17.75	248	0
115	00:10	0.04:17:02	17.97	243	0
116	00:27	0.04:17:42	18.03	238	0
117	00:06	0.04:19:04	18.14	224	0
118	00:54	0.04:19:46	18.18	219	0
119	01:04	0.04:22:24	18.35	217	0
120	00:11	0.04:24:25	18.51	209	0
121	01:02	0.04:25:02	18.56	205	0
122	00:44	0.04:26:21	18.64	203	0
123	00:22	0.04:27:09	18.69	203	0
124	00:17	0.04:27:42	18.75	200	0
125	00:08	0.04:28:16	18.80	191	0
126	00:21	0.04:29:00	18.86	193	0
127	00:38	0.04:29:53	18.94	187	0
128	00:07	0.04:31:28	19.09	185	0
129	00:15	0.04:34:27	19.38	179	0
130	00:12	0.04:34:49	19.42	185	0
131	00:10	0.04:38:24	19.89	188	0
132	00:20	0.04:39:27	20.00	172	0
133	00:29	0.04:43:20	20.61	189	0
134	03:34	0.04:44:05	20.66	191	0
135	01:14	0.04:47:43	20.83	193	0
136	00:40	0.04:52:04	21.47	156	0
137	00:15	0.04:54:13	22.09	176	0
138	02:48	0.04:55:17	22.35	158	0
139	00:29	0.04:58:29	22.48	179	0
140	00:56	0.04:59:31	22.80	166	0
141	00:12	0.05:01:50	23.10	170	0
142	00:14	0.05:02:44	23.18	172	0
143	00:18	0.05:05:13	23.45	157	0
144	00:21	0.05:05:54	23.50	156	0
145	00:27	0.05:06:41	23.54	163	0
∑	40:34