Run.GPS Community Server - nahe Lete (Nepal)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Lete (Nepal)

Beschreibung:

Distanz

Distanz:

20.68 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:17	3.96	15:09	127	97	0	0	0
2.00	2.00	09:00	13.33	04:30	103	71	0	0	0
4.00	2.00	45:45	2.62	22:53	235	20	0	0	0
6.00	2.00	43:34	2.75	21:47	111	163	0	0	0
8.00	2.00	36:25	3.30	18:13	309	0	0	0	0
10.00	2.00	35:21	3.39	17:41	62	65	0	0	0
12.00	2.00	25:35	4.69	12:48	74	22	0	0	0
14.00	2.00	21:32	1.47	40:46	691	699	0	0	0
16.00	2.00	27:00	4.44	13:30	114	20	0	0	0
18.00	2.00	25:30	4.71	12:45	80	60	0	0	0
20.00	0.68	05:33	7.34	08:11	0	0	0	0	0

Zeit

Datum/Zeit:

07.04.2018 07:56:00 UTC+05:45

Dauer:

0.06:05:37

Aktive Zeit:

0.03:04:10

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.00	4.01	14:58	127	97	0	0	0
0.00:30:00	30:00	2.81	5.61	10:41	126	87	0	0	0
0.01:00:00	30:00	1.42	2.84	21:07	218	20	0	0	0
0.01:30:00	30:00	1.35	2.70	22:16	105	56	0	0	0
0.02:00:00	30:00	1.54	3.08	19:29	188	89	0	0	0
0.02:30:00	30:00	1.30	2.60	23:05	148	6	0	0	0
0.03:00:00	30:00	2.58	5.16	11:38	65	78	0	0	0
0.03:30:00	30:00	1.32	2.63	22:48	56	14	0	0	0
0.04:00:00	30:00	0.41	0.82	13:04	0	0	0	0	0
0.04:30:00	30:00	0.86	1.72	34:52	0	0	0	0	0
0.05:00:00	30:00	2.07	4.14	14:30	111	54	0	0	0
0.05:30:00	30:00	2.35	4.70	12:47	95	60	0	0	0
0.06:00:00	05:37	0.68	7.25	08:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.39 km/h

Durchschnittsgeschw. aktiv:

6.74 km/h

Max. Geschwindigkeit:

22.00 km/h

Durchschnittstempo gesamt:

17:41 /km

Durchschnittstempo aktiv:

08:54 /km

Max. Tempo:

02:44 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.08.2018	4.89	12:16
12.08.2018	3.94	15:15
Dieses Training	3.39	17:41
02.06.2018	3.27	18:20
03.04.2018	2.86	20:57

Kalorien und Herzfrequenz

Kalorien:

1607 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.2

Min. Trittfrequenz:

Max. Trittfrequenz:

252

Durchschnittliche Schrittlänge:

1,10 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:10	0.00:00:55	0.06	1935	0
2	01:17	0.00:03:04	0.19	1943	0
3	00:13	0.00:05:51	0.42	1924	0
4	00:39	0.00:06:35	0.47	1926	0
5	00:50	0.00:07:43	0.54	1925	0
6	01:21	0.00:09:28	0.65	1916	0
7	01:34	0.00:11:42	0.81	1893	0
8	01:33	0.00:13:59	0.97	1886	0
9	00:19	0.00:18:06	1.20	1902	0
10	00:28	0.00:18:43	1.24	1914	0
11	00:28	0.00:19:26	1.29	1920	0
12	00:15	0.00:21:34	1.46	1930	0
13	00:06	0.00:22:08	1.50	1909	0
14	00:09	0.00:22:46	1.55	1892	0
15	05:18	0.00:24:26	1.67	1869	0
16	00:09	0.00:29:48	1.98	1906	0
17	02:08	0.00:30:17	2.00	1907	0
18	00:12	0.00:34:14	3.74	1930	0
19	00:35	0.00:35:07	3.80	1933	0
20	01:00	0.00:37:20	3.91	1905	0
21	00:24	0.00:39:31	4.01	1872	0
22	00:29	0.00:44:08	4.32	1884	0
23	09:18	0.00:48:59	4.63	1886	0
24	00:22	0.00:58:37	4.72	1877	0
25	00:17	0.00:59:27	4.76	1871	0
26	04:57	0.01:00:33	4.83	1867	0
27	00:17	0.01:05:46	5.07	1836	0
28	00:07	0.01:06:19	5.12	1832	0
29	00:56	0.01:06:33	5.13	1832	0
30	00:22	0.01:07:42	5.17	1828	0
31	07:43	0.01:08:57	5.25	1816	0
32	00:52	0.01:16:47	5.48	1744	0
33	01:45	0.01:18:22	5.56	1717	0
34	01:59	0.01:20:16	5.64	1691	0
35	01:15	0.01:22:54	5.78	1667	0
36	00:26	0.01:24:22	5.90	1658	0
37	04:47	0.01:26:12	6.11	1677	0
38	00:11	0.01:31:32	6.31	1660	0
39	10:45	0.01:39:25	6.94	1571	0
40	00:47	0.01:50:38	7.08	1567	0
41	00:21	0.01:51:59	7.14	1570	0
42	00:29	0.01:52:28	7.17	1571	0
43	00:15	0.01:54:56	7.33	1585	0
44	00:19	0.01:56:14	7.40	1598	0
45	01:48	0.01:57:16	7.47	1594	0
46	01:13	0.01:59:12	7.54	1616	0
47	02:26	0.02:00:52	7.60	1628	0
48	00:05	0.02:03:40	7.73	1646	0
49	00:23	0.02:03:55	7.74	1652	0
50	00:42	0.02:04:36	7.77	1664	0
51	00:17	0.02:12:54	8.28	1699	0
52	00:05	0.02:13:41	8.33	1696	0
53	00:20	0.02:14:05	8.34	1693	0
54	00:35	0.02:15:03	8.39	1683	0
55	01:45	0.02:15:56	8.43	1674	0
56	01:59	0.02:18:25	8.54	1649	0
57	00:44	0.02:20:33	8.64	1616	0
58	00:42	0.02:21:55	8.73	1591	0
59	00:46	0.02:23:00	8.78	1578	0
60	00:15	0.02:24:27	8.86	1580	0
61	00:10	0.02:24:45	8.87	1581	0
62	00:30	0.02:25:42	8.91	1569	0
63	00:06	0.02:26:44	8.96	1555	0
64	01:02	0.02:27:02	8.98	1550	0
65	04:33	0.02:28:12	9.03	1538	0
66	01:06	0.02:33:08	9.28	1488	0
67	02:03	0.02:34:16	9.33	1475	0
68	00:08	0.02:38:33	9.58	1426	0
69	00:18	0.02:40:22	9.69	1425	0
70	00:12	0.02:41:52	9.79	1414	0
71	00:22	0.02:42:40	9.84	1413	0
72	00:14	0.02:44:21	9.96	1407	0
73	00:09	0.02:45:01	10.00	1403	0
74	00:06	0.02:46:49	10.12	1393	0
75	15:08	0.02:47:09	10.13	1391	0
76	01:15	0.03:02:54	10.57	1392	0
77	00:53	0.03:04:12	10.67	1394	0
78	00:08	0.03:05:19	10.76	1402	0
79	00:10	0.03:06:03	10.84	1414	0
80	00:25	0.03:06:35	10.89	1418	0
81	01:33	0.03:07:27	10.96	1423	0
82	00:09	0.03:09:14	11.10	1428	0
83	01:11	0.03:09:37	11.13	1429	0
84	00:32	0.03:11:05	11.22	1431	0
85	02:07	0.03:12:13	11.33	1404	0
86	00:10	0.03:15:15	11.56	1411	0
87	00:30	0.03:15:41	11.58	1411	0
88	04:25	0.03:16:35	11.65	1415	0
89	00:47	0.03:21:35	12.10	1408	0
90	00:17	0.03:23:05	12.33	1368	0
91	00:09	0.03:24:18	12.50	1379	0
92	00:29	0.03:24:45	12.54	1383	0
93	01:01	0.03:25:55	12.70	1391	0
94	00:37	0.03:41:18	13.04	1361	0
95	00:14	0.03:42:39	13.20	1343	0
96	00:15	0.03:43:57	13.43	1345	0
97	00:33	0.03:44:51	13.62	1354	0
98	00:10	0.04:21:25	14.48	1353	0
99	29:29	0.04:22:00	14.60	662	0
100	00:20	0.04:54:17	15.18	1323	0
101	00:44	0.04:56:56	15.38	1322	0
102	00:08	0.04:58:11	15.45	1327	0
103	02:19	0.05:02:17	15.73	1332	0
104	00:48	0.05:05:19	15.87	1357	0
105	00:24	0.05:08:31	16.06	1362	0
106	00:58	0.05:09:27	16.11	1356	0
107	00:45	0.05:23:29	17.17	1294	0
108	00:20	0.05:27:22	17.43	1299	0
109	00:12	0.05:30:57	17.71	1278	0
110	00:17	0.05:43:02	18.68	1212	0
111	00:17	0.05:47:30	19.03	1260	0
112	04:14	0.05:49:05	19.15	1268	0
113	01:00	0.05:53:23	19.36	1253	0
114	01:10	0.05:54:37	19.43	1248	0
115	03:28	0.05:56:41	19.72	1244	0
116	02:50	0.06:00:41	20.14	1247	0
117	01:46	0.06:03:51	20.50	1214	0
∑	58:48