Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

25.35 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:02	4.69	12:48	174	269	0	0	0
5.00	5.00	02:43	4.78	12:33	222	243	0	0	0
10.00	5.00	02:02	4.84	12:24	219	150	0	0	0
15.00	5.00	17:15	3.88	15:27	111	379	0	0	0
20.00	5.00	00:48	4.93	12:10	339	59	0	0	0
25.00	0.35	04:10	5.10	11:46	0	0	0	0	0

Zeit

Datum/Zeit:

04.02.2018 11:04:00 UTC+01:00

Dauer:

0.05:31:02

Aktive Zeit:

0.03:04:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.41	4.82	12:27	92	183	0	0	0
0.00:30:00	30:00	2.31	4.61	13:01	79	45	0	0	0
0.01:00:00	30:00	2.19	4.39	13:40	0	189	0	0	0
0.01:30:00	30:00	2.31	4.63	12:58	141	67	0	0	0
0.02:00:00	30:00	2.20	4.39	13:40	193	45	0	0	0
0.02:30:00	30:00	2.85	5.70	10:31	102	116	0	0	0
0.03:00:00	30:00	2.41	4.83	12:26	52	49	0	0	0
0.03:30:00	30:00	1.67	3.34	17:56	1	157	0	0	0
0.04:00:00	30:00	1.96	3.93	15:17	38	149	0	0	0
0.04:30:00	30:00	2.12	4.23	14:11	189	3	0	0	0
0.05:00:00	30:00	2.88	5.76	10:25	178	59	0	0	0
0.05:30:00	01:02	0.03	1.99	30:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.60 km/h

Durchschnittsgeschw. aktiv:

8.24 km/h

Max. Geschwindigkeit:

21.92 km/h

Durchschnittstempo gesamt:

13:03 /km

Durchschnittstempo aktiv:

07:17 /km

Max. Tempo:

02:44 /km

Schnellste vergleichbare Aktivitäten (Wandern 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2018	4.60	13:03
Dieses Training	4.60	13:03

Kalorien und Herzfrequenz

Kalorien:

1967 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

145.4

Min. Trittfrequenz:

Max. Trittfrequenz:

342

Durchschnittliche Schrittlänge:

0,94 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:01:39	0.14	247	0
2	00:31	0.00:05:37	0.48	286	0
3	00:44	0.00:08:26	0.68	271	0
4	00:51	0.00:12:53	0.99	301	0
5	00:13	0.00:15:16	1.13	300	0
6	00:08	0.00:18:04	1.36	335	0
7	01:29	0.00:18:43	1.40	333	0
8	02:04	0.00:20:31	1.52	345	0
9	00:16	0.00:24:04	1.76	340	0
10	00:06	0.00:25:02	1.85	301	0
11	00:11	0.00:26:07	2.03	325	0
12	00:07	0.00:27:29	2.17	345	0
13	00:14	0.00:29:34	2.37	376	0
14	00:39	0.00:30:31	2.42	343	0
15	00:08	0.00:31:32	2.51	326	0
16	00:13	0.00:32:24	2.58	321	0
17	00:13	0.00:32:52	2.62	322	0
18	00:10	0.00:33:33	2.68	316	0
19	00:09	0.00:34:48	2.77	312	0
20	00:09	0.00:36:38	2.98	313	0
21	00:44	0.00:37:44	3.06	322	0
22	00:12	0.00:41:26	3.35	305	0
23	00:11	0.00:43:02	3.46	288	0
24	00:09	0.00:47:16	3.78	293	0
25	00:06	0.00:47:39	3.81	296	0
26	01:02	0.00:50:12	3.99	287	0
27	00:11	0.00:51:58	4.13	302	0
28	00:34	0.00:52:34	4.16	309	0
29	01:54	0.00:56:24	4.47	308	0
30	00:31	0.00:58:32	4.58	312	0
31	00:17	0.01:00:10	4.70	319	0
32	00:08	0.01:00:43	4.75	321	0
33	00:23	0.01:01:15	4.78	325	0
34	00:10	0.01:03:17	4.97	358	0
35	00:31	0.01:03:58	5.01	359	0
36	00:13	0.01:06:41	5.22	360	0
37	00:26	0.01:07:14	5.26	366	0
38	00:14	0.01:07:52	5.31	368	0
39	00:07	0.01:09:31	5.46	368	0
40	00:15	0.01:13:35	5.80	382	0
41	00:15	0.01:14:10	5.85	385	0
42	00:12	0.01:15:06	5.92	390	0
43	00:26	0.01:16:01	5.99	394	0
44	00:23	0.01:16:44	6.03	398	0
45	00:34	0.01:17:44	6.10	407	0
46	00:52	0.01:18:27	6.13	415	0
47	04:12	0.01:19:26	6.18	419	0
48	00:55	0.01:24:16	6.48	471	0
49	03:17	0.01:25:38	6.59	480	0
50	02:32	0.01:29:08	6.83	499	0
51	00:19	0.01:32:28	7.03	518	0
52	00:17	0.01:33:00	7.07	518	0
53	00:39	0.01:33:48	7.14	526	0
54	00:48	0.01:35:04	7.21	535	0
55	00:45	0.01:36:20	7.31	545	0
56	00:16	0.01:37:17	7.35	550	0
57	01:52	0.01:37:46	7.38	549	0
58	00:42	0.01:39:55	7.52	559	0
59	00:58	0.01:40:44	7.59	546	0
60	00:47	0.01:41:50	7.67	539	0
61	00:33	0.01:42:50	7.76	541	0
62	00:08	0.01:43:50	7.85	544	0
63	00:32	0.01:44:12	7.88	544	0
64	00:53	0.01:45:12	7.96	537	0
65	02:25	0.01:47:38	8.16	513	0
66	01:05	0.01:50:18	8.37	490	0
67	00:53	0.01:51:34	8.45	480	0
68	00:15	0.01:53:34	8.62	453	0
69	00:53	0.01:55:12	8.80	446	0
70	00:14	0.01:56:16	8.89	469	0
71	00:09	0.01:58:12	9.04	427	0
72	00:09	0.01:58:53	9.11	430	0
73	00:12	0.02:00:03	9.20	433	0
74	00:14	0.02:00:46	9.25	434	0
75	00:09	0.02:03:09	9.49	408	0
76	00:16	0.02:05:50	9.88	382	0
77	00:11	0.02:06:45	10.00	378	0
78	00:10	0.02:07:05	10.03	379	0
79	00:30	0.02:07:33	10.06	382	0
80	00:13	0.02:08:19	10.09	383	0
81	00:15	0.02:08:55	10.13	375	0
82	00:06	0.02:09:57	10.23	350	0
83	00:52	0.02:10:33	10.27	340	0
84	00:40	0.02:11:38	10.33	349	0
85	01:53	0.02:12:31	10.40	346	0
86	03:27	0.02:15:10	10.58	320	0
87	00:19	0.02:18:54	10.64	323	0
88	01:56	0.02:20:10	10.81	358	0
89	00:50	0.02:22:27	10.90	355	0
90	00:34	0.02:23:46	10.98	353	0
91	00:15	0.02:24:24	11.02	354	0
92	00:07	0.02:25:09	11.04	352	0
93	00:07	0.02:27:36	11.19	324	0
94	00:09	0.02:30:45	11.47	290	0
95	00:08	0.02:33:21	11.69	312	0
96	00:24	0.02:35:50	11.89	298	0
97	00:08	0.02:36:39	11.95	275	0
98	00:08	0.02:37:40	12.04	275	0
99	00:12	0.02:42:56	12.50	286	0
100	00:07	0.02:46:03	12.80	300	0
101	00:48	0.02:47:33	12.93	283	0
102	00:47	0.02:51:07	13.29	299	0
103	00:09	0.02:55:15	13.79	292	0
104	00:09	0.02:58:32	14.10	303	0
105	00:18	0.03:02:36	14.50	319	0
106	00:29	0.03:03:41	14.65	313	0
107	00:09	0.03:04:54	14.73	321	0
108	01:02	0.03:05:25	14.78	324	0
109	00:17	0.03:07:45	14.93	306	0
110	00:52	0.03:08:21	14.98	305	0
111	00:54	0.03:09:45	15.11	311	0
112	00:59	0.03:11:34	15.22	306	0
113	00:11	0.03:12:49	15.30	316	0
114	00:28	0.03:13:47	15.38	318	0
115	00:21	0.03:14:44	15.44	315	0
116	01:05	0.03:15:40	15.52	320	0
117	00:30	0.03:17:45	15.65	290	0
118	00:41	0.03:18:30	15.68	290	0
119	00:45	0.03:23:38	16.18	295	0
120	00:13	0.03:25:19	16.27	292	0
121	00:11	0.03:25:58	16.33	298	0
122	00:46	0.03:30:03	16.69	297	0
123	00:57	0.03:31:12	16.80	333	0
124	00:18	0.03:33:55	17.13	338	0
125	00:22	0.03:35:48	17.33	335	0
126	01:34	0.03:36:43	17.40	358	0
127	00:16	0.03:39:20	17.60	385	0
128	00:11	0.03:39:54	17.64	386	0
129	00:09	0.03:40:24	17.68	388	0
130	00:38	0.03:40:47	17.72	386	0
131	00:44	0.03:41:37	17.77	388	0
132	00:09	0.03:42:48	17.86	397	0
133	00:48	0.03:43:34	17.90	406	0
134	00:07	0.03:45:02	18.01	419	0
135	00:34	0.03:45:44	18.05	431	0
136	00:19	0.03:46:31	18.10	437	0
137	00:37	0.03:47:49	18.19	441	0
138	00:18	0.03:49:05	18.28	444	0
139	14:34	0.03:49:40	18.32	449	0
140	00:07	0.04:31:01	18.38	563	0
141	00:22	0.04:32:20	18.48	533	0
142	00:13	0.04:33:00	18.51	529	0
143	00:35	0.04:33:45	18.56	537	0
144	00:31	0.04:35:26	18.73	531	0
145	02:15	0.04:36:08	18.77	533	0
146	04:23	0.04:38:34	18.95	531	0
147	00:08	0.04:43:54	19.31	567	0
148	00:09	0.04:44:20	19.34	575	0
149	00:10	0.04:45:46	19.44	587	0
150	00:20	0.04:46:20	19.49	590	0
151	00:27	0.04:47:04	19.55	594	0
152	00:27	0.04:47:49	19.60	594	0
153	00:37	0.04:48:29	19.66	595	0
154	01:16	0.04:49:28	19.75	599	0
155	00:18	0.04:50:56	19.86	585	0
156	02:55	0.04:52:08	19.97	576	0
157	02:32	0.04:55:22	20.21	564	0
158	00:14	0.04:58:57	20.50	564	0
159	00:38	0.04:59:30	20.54	560	0
160	00:11	0.05:00:15	20.60	555	0
161	00:18	0.05:00:50	20.63	548	0
162	00:20	0.05:01:13	20.66	544	0
163	05:06	0.05:02:20	20.76	539	0
164	00:20	0.05:08:04	21.11	486	0
165	00:53	0.05:09:24	21.23	495	0
166	00:11	0.05:10:59	21.35	483	0
167	01:07	0.05:11:20	21.38	481	0
168	02:02	0.05:12:42	21.48	471	0
169	00:14	0.05:14:56	21.66	459	0
170	00:32	0.05:15:33	21.71	458	0
171	00:08	0.05:16:39	21.84	439	0
172	00:14	0.05:17:33	21.96	443	0
173	00:12	0.05:18:21	22.02	445	0
174	01:13	0.05:18:45	22.04	444	0
175	00:57	0.05:20:18	22.10	428	0
176	00:24	0.05:21:32	22.11	428	0
177	00:13	0.05:22:11	22.14	427	0
178	00:14	0.05:22:48	22.18	422	0
179	00:35	0.05:23:24	22.22	416	0
180	01:16	0.05:24:14	22.27	410	0
181	00:10	0.05:26:56	22.45	378	0
182	00:08	0.05:27:48	22.53	373	0
183	01:23	0.05:28:33	22.61	362	0
184	01:08	0.05:31:53	23.20	378	0
185	00:40	0.05:35:06	23.48	415	0
186	00:14	0.05:36:52	23.63	389	0
187	00:17	0.05:38:24	23.79	384	0
188	00:08	0.05:39:05	23.84	374	0
189	00:27	0.05:40:02	24.00	389	0
190	01:01	0.05:42:58	24.31	386	0
191	00:24	0.05:44:09	24.40	364	0
192	00:33	0.05:45:00	24.46	346	0
193	00:21	0.05:46:08	24.55	324	0
194	00:05	0.05:47:41	24.66	311	0
195	00:40	0.05:48:05	24.67	317	0
196	00:11	0.05:52:15	24.89	313	0
197	00:28	0.05:53:01	24.94	306	0
198	00:14	0.05:54:56	25.11	290	0
199	00:34	0.05:55:30	25.17	256	0
200	00:15	0.05:57:24	25.35	269	0
∑	20:02