Run.GPS Community Server - nahe Manangbhot (Nepal)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Manangbhot (Nepal)

Beschreibung:

Distanz

Distanz:

19.94 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:00	3.00	20:00	14	148	0	0	0
2.00	2.00	49:59	2.40	25:00	0	203	0	0	0
4.00	2.00	00:10	1.99	30:05	15	97	0	0	0
6.00	2.00	32:57	3.64	16:28	31	67	0	0	0
8.00	2.00	43:34	2.75	21:47	21	45	0	0	0
10.00	2.00	53:03	2.26	26:32	76	197	0	0	0
12.00	2.00	47:59	2.50	24:00	137	279	0	0	0
14.00	2.00	42:22	2.83	21:11	251	36	0	0	0
16.00	2.00	16:21	7.34	08:11	176	89	0	0	0
18.00	1.94	31:04	3.74	16:03	592	684	0	0	0

Zeit

Datum/Zeit:

03.04.2018 08:30:00 UTC+05:45

Dauer:

0.06:57:34

Aktive Zeit:

0.03:02:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.65	2.65	22:41	2	181	0	0	0
0.01:00:00	00:00	2.15	2.15	27:51	9	248	0	0	0
0.02:00:00	00:00	2.98	2.98	20:08	26	78	0	0	0
0.03:00:00	00:00	2.86	2.86	20:58	39	112	0	0	0
0.04:00:00	00:00	2.20	2.20	27:19	96	249	0	0	0
0.05:00:00	00:00	2.39	2.39	25:08	328	190	0	0	0
0.06:00:00	57:34	4.71	4.91	12:13	814	785	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.86 km/h

Durchschnittsgeschw. aktiv:

6.57 km/h

Max. Geschwindigkeit:

17.24 km/h

Durchschnittstempo gesamt:

20:57 /km

Durchschnittstempo aktiv:

09:08 /km

Max. Tempo:

03:29 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.08.2018	4.89	12:16
07.04.2018	3.39	17:41
Dieses Training	2.86	20:57

Kalorien und Herzfrequenz

Kalorien:

1659 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.6

Min. Trittfrequenz:

Max. Trittfrequenz:

319

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:00:22	0.01	3535	0
2	01:10	0.00:01:42	0.10	3538	0
3	00:25	0.00:04:14	0.25	3544	0
4	00:52	0.00:05:02	0.30	3544	0
5	00:36	0.00:06:10	0.37	3542	0
6	02:36	0.00:07:09	0.43	3544	0
7	00:31	0.00:10:07	0.62	3541	0
8	01:08	0.00:10:56	0.67	3541	0
9	00:19	0.00:12:11	0.74	3541	0
10	01:20	0.00:12:55	0.79	3541	0
11	00:27	0.00:14:18	0.83	3541	0
12	01:47	0.00:14:57	0.88	3543	0
13	00:21	0.00:17:03	0.98	3555	0
14	03:40	0.00:18:01	1.03	3562	0
15	00:38	0.00:22:24	1.20	3590	0
16	00:40	0.00:23:40	1.25	3596	0
17	00:49	0.00:24:21	1.28	3603	0
18	00:24	0.00:25:20	1.32	3610	0
19	00:19	0.00:26:08	1.36	3613	0
20	01:23	0.00:26:52	1.39	3618	0
21	00:33	0.00:29:38	1.51	3637	0
22	01:02	0.00:31:32	1.60	3649	0
23	00:22	0.00:33:19	1.66	3652	0
24	00:19	0.00:33:58	1.69	3654	0
25	00:26	0.00:34:18	1.70	3655	0
26	00:55	0.00:35:21	1.76	3663	0
27	00:28	0.00:36:23	1.81	3671	0
28	00:37	0.00:37:15	1.86	3677	0
29	00:18	0.00:38:02	1.89	3680	0
30	00:12	0.00:40:04	2.02	3669	0
31	00:07	0.00:40:21	2.04	3669	0
32	00:19	0.00:43:39	2.23	3672	0
33	00:37	0.00:47:47	2.45	3694	0
34	00:12	0.00:48:42	2.49	3696	0
35	00:19	0.00:49:01	2.51	3696	0
36	00:29	0.00:49:34	2.54	3701	0
37	17:53	0.00:50:21	2.57	3707	0
38	00:20	0.01:08:37	2.94	3746	0
39	00:05	0.01:09:03	2.96	3746	0
40	00:31	0.01:09:16	2.97	3746	0
41	00:15	0.01:10:17	3.02	3762	0
42	02:16	0.01:10:44	3.04	3769	0
43	09:34	0.01:13:04	3.18	3796	0
44	00:45	0.01:23:05	3.64	3794	0
45	02:01	0.01:24:41	3.74	3823	0
46	00:40	0.01:27:42	3.88	3864	0
47	04:03	0.01:28:46	3.94	3866	0
48	01:05	0.01:33:44	4.08	3871	0
49	01:28	0.01:36:38	4.24	3882	0
50	01:35	0.01:38:32	4.31	3891	0
51	27:39	0.01:46:38	4.78	3953	0
52	00:23	0.02:26:34	5.75	3959	0
53	00:14	0.02:29:56	5.98	3955	0
54	00:25	0.02:30:43	6.02	3950	0
55	00:18	0.02:32:26	6.12	3948	0
56	00:13	0.02:34:45	6.29	3954	0
57	00:36	0.02:35:20	6.32	3954	0
58	00:14	0.02:38:48	6.51	3947	0
59	00:14	0.02:40:23	6.61	3957	0
60	00:24	0.02:41:24	6.66	3962	0
61	00:46	0.02:43:43	6.78	3977	0
62	00:06	0.02:54:44	7.51	3994	0
63	01:42	0.02:56:31	7.60	4001	0
64	00:54	0.03:12:26	8.65	3994	0
65	00:09	0.03:14:06	8.72	3996	0
66	10:24	0.03:15:33	8.80	3992	0
67	01:10	0.04:21:53	8.83	3988	0
68	00:18	0.04:26:44	9.05	4001	0
69	00:11	0.04:29:01	9.16	4018	0
70	00:12	0.04:32:24	9.35	4024	0
71	00:11	0.04:34:06	9.45	4022	0
72	00:14	0.04:40:18	9.85	4005	0
73	00:48	0.04:44:20	10.09	4018	0
74	00:15	0.04:45:28	10.14	4027	0
75	01:24	0.04:47:13	10.23	4037	0
76	00:18	0.04:49:20	10.30	4041	0
77	00:08	0.04:50:02	10.34	4046	0
78	00:24	0.04:53:03	10.49	4062	0
79	00:17	0.04:53:55	10.53	4064	0
80	00:10	0.04:57:22	10.70	4085	0
81	05:48	0.04:57:34	10.71	4086	0
82	08:52	0.05:03:31	10.82	4087	0
83	00:18	0.05:12:42	11.02	4065	0
84	01:00	0.05:13:11	11.07	4062	0
85	00:24	0.07:20:39	11.32	4076	0
86	00:45	0.07:21:27	11.36	4079	0
87	00:51	0.07:25:40	11.59	4094	0
88	00:33	0.07:26:54	11.64	4113	0
89	00:49	0.07:28:03	11.68	4127	0
90	00:31	0.07:29:02	11.71	4135	0
91	10:46	0.07:29:39	11.73	4141	0
92	01:05	0.07:40:49	11.96	4147	0
93	02:44	0.07:43:22	12.11	4105	0
94	00:36	0.07:49:08	12.34	4107	0
95	00:14	0.07:50:24	12.41	4111	0
96	06:30	0.07:51:20	12.45	4116	0
97	07:09	0.07:58:14	12.71	4193	0
98	02:06	0.08:05:36	12.90	4248	0
99	00:43	0.08:07:57	13.00	4259	0
100	00:14	0.08:08:59	13.05	4272	0
101	00:34	0.08:09:43	13.08	4277	0
102	00:42	0.08:10:56	13.12	4287	0
103	02:31	0.08:11:50	13.14	4292	0
104	00:17	0.08:14:28	13.22	4307	0
105	02:54	0.08:14:59	13.24	4309	0
106	00:46	0.08:19:53	13.37	4340	0
107	00:05	0.08:21:15	13.43	4351	0
108	01:07	0.08:21:22	13.43	4352	0
109	00:22	0.08:22:38	13.47	4361	0
110	00:18	0.08:23:08	13.50	4366	0
111	01:25	0.08:23:48	13.53	4372	0
112	00:16	0.08:31:15	14.09	4262	0
113	00:18	0.08:32:14	14.13	4247	0
114	00:08	0.08:33:48	14.23	4207	0
115	00:10	0.08:34:47	14.29	4190	0
116	00:16	0.08:35:32	14.33	4175	0
117	00:48	0.08:36:37	14.38	4150	0
118	00:16	0.08:38:17	14.44	4136	0
119	01:24	0.08:40:38	14.62	4106	0
120	23:14	0.08:44:21	14.83	4093	0
121	03:10	0.09:08:07	15.52	4096	0
122	03:05	0.09:11:39	15.90	4068	0
123	05:25	0.09:15:45	16.62	4004	0
124	01:49	0.09:21:41	17.19	3980	0
125	00:15	0.09:24:00	17.43	3971	0
126	00:30	0.09:24:32	17.50	3968	0
127	00:28	0.09:25:28	17.62	3958	0
128	00:52	0.09:26:33	17.77	3953	0
129	01:08	0.09:28:28	18.06	3971	0
130	00:06	0.09:51:31	19.14	4139	0
131	00:16	0.09:52:08	19.21	4123	0
132	02:53	0.09:52:31	19.28	4102	0
133	00:07	0.09:56:26	19.65	4058	0
134	01:36	0.09:57:02	19.76	4057	0
135	00:12	0.09:59:15	19.90	4063	0
∑	51:57