Run.GPS Community Server - nahe Leeberg (Germany)

Überblick

Titel:

Sportler:

wobu2000

Sportart:

Wandern

Ort:

Leeberg (Germany)

Beschreibung:

Distanz

Distanz:

10.41 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:55	4.02	14:55	5	133	0	0	0
1.00	1.00	15:36	3.85	15:36	0	120	0	0	0
2.00	1.00	14:20	4.19	14:20	27	40	0	0	0
3.00	1.00	31:49	1.89	31:49	0	0	0	0	0
4.00	1.00	20:03	2.99	20:03	0	0	0	0	0
5.00	1.00	42:04	1.43	42:04	93	97	0	0	0
6.00	1.00	22:36	2.65	22:36	0	0	0	0	0
7.00	1.00	19:00	3.16	19:00	179	0	0	0	0
8.00	1.00	16:50	3.56	16:50	150	7	0	0	0
9.00	1.00	14:03	4.27	14:03	40	11	0	0	0
10.00	0.41	05:49	4.19	14:20	0	0	0	0	0

Zeit

Datum/Zeit:

14.08.2017 11:35:00 UTC+02:00

Dauer:

0.03:37:09

Aktive Zeit:

0.02:28:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.36	4.07	14:44	5	174	0	0	0
0.00:20:00	20:00	1.30	3.89	15:25	17	120	0	0	0
0.00:40:00	20:00	0.92	2.76	21:44	0	0	0	0	0
0.01:00:00	20:00	0.61	1.84	32:36	0	0	0	0	0
0.01:20:00	20:00	1.04	3.11	19:17	0	148	0	0	0
0.01:40:00	20:00	0.23	0.70	26:13	0	0	0	0	0
0.02:00:00	20:00	0.64	1.92	31:10	0	0	0	0	0
0.02:20:00	20:00	0.82	2.46	24:24	0	0	0	0	0
0.02:40:00	20:00	1.08	3.24	18:31	192	0	0	0	0
0.03:00:00	20:00	1.22	3.67	16:22	149	13	0	0	0
0.03:20:00	17:09	1.18	4.15	14:28	64	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.88 km/h

Durchschnittsgeschw. aktiv:

4.20 km/h

Max. Geschwindigkeit:

6.90 km/h

Durchschnittstempo gesamt:

20:52 /km

Durchschnittstempo aktiv:

14:18 /km

Max. Tempo:

08:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.07.2012	4.83	12:26
13.08.2013	3.57	16:48
22.07.2012	3.49	17:11
Dieses Training	2.88	20:52

Kalorien und Herzfrequenz

Kalorien:

770 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

257.0

Min. Trittfrequenz:

Max. Trittfrequenz:

465

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:00:20	0.00	850	0
2	00:13	0.00:20:32	1.36	1025	0
3	00:05	0.00:20:52	1.38	1026	0
4	00:22	0.00:29:15	1.94	1094	0
5	01:07	0.00:30:59	2.02	1109	0
6	00:08	0.00:46:42	3.10	1122	0
7	00:29	0.00:48:40	3.21	1147	0
8	00:17	0.00:49:53	3.27	1160	0
9	01:04	0.00:51:10	3.33	1173	0
10	00:10	0.00:52:18	3.36	1176	0
11	00:35	0.00:52:49	3.37	1182	0
12	00:48	0.00:53:54	3.40	1196	0
13	01:06	0.00:55:02	3.43	1210	0
14	00:06	0.00:56:16	3.46	1221	0
15	00:07	0.00:56:29	3.48	1222	0
16	00:14	0.00:56:53	3.49	1226	0
17	00:08	0.00:57:09	3.49	1228	0
18	00:07	0.00:58:04	3.53	1235	0
19	00:06	0.00:58:26	3.55	1240	0
20	10:32	0.00:58:47	3.56	1245	0
21	01:36	0.01:20:38	3.62	1254	0
22	00:53	0.01:22:57	3.68	1239	0
23	00:09	0.01:29:34	4.09	1252	0
24	00:33	0.01:29:49	4.10	1254	0
25	00:05	0.01:30:36	4.14	1265	0
26	01:24	0.01:32:13	4.22	1283	0
27	00:15	0.01:33:53	4.27	1297	0
28	00:29	0.01:34:14	4.27	1300	0
29	00:05	0.01:34:49	4.29	1305	0
30	00:56	0.01:36:03	4.35	1311	0
31	00:05	0.01:37:12	4.39	1316	0
32	00:05	0.01:37:46	4.41	1319	0
33	00:07	0.01:38:02	4.42	1323	0
34	00:25	0.01:38:59	4.46	1334	0
35	00:31	0.01:52:36	5.28	1437	0
36	00:33	0.01:54:28	5.36	1455	0
37	00:47	0.01:55:27	5.39	1471	0
38	00:08	0.01:56:17	5.41	1483	0
39	22:22	0.01:56:57	5.43	1489	0
40	00:33	0.02:19:41	5.49	1488	0
41	00:41	0.02:20:49	5.53	1485	0
42	00:05	0.02:21:31	5.56	1484	0
43	00:08	0.02:21:40	5.56	1483	0
44	00:06	0.02:21:59	5.58	1481	0
45	00:07	0.02:22:23	5.59	1477	0
46	00:05	0.02:24:10	5.66	1455	0
47	01:13	0.02:24:36	5.68	1450	0
48	00:14	0.02:33:38	6.21	1376	0
49	00:17	0.02:36:34	6.43	1357	0
50	00:20	0.02:37:37	6.47	1355	0
51	00:07	0.02:38:44	6.53	1348	0
52	00:43	0.02:39:32	6.56	1340	0
53	00:06	0.02:40:20	6.58	1336	0
54	01:28	0.02:40:29	6.59	1335	0
55	03:04	0.02:42:00	6.63	1319	0
56	01:35	0.02:45:33	6.69	1291	0
57	00:11	0.02:48:30	6.79	1264	0
58	00:05	0.02:48:52	6.81	1261	0
59	00:07	0.02:51:27	6.92	1247	0
60	00:33	0.02:58:07	7.27	1173	0
61	00:17	0.02:59:48	7.33	1165	0
62	00:12	0.03:00:09	7.34	1162	0
63	00:05	0.03:02:04	7.45	1144	0
64	00:11	0.03:04:33	7.58	1122	0
65	00:22	0.03:49:42	7.58	1114	0
66	00:12	0.03:53:31	7.80	1079	0
67	00:22	0.04:00:33	8.23	1015	0
68	00:11	0.04:01:51	8.30	998	0
69	00:06	0.04:07:36	8.63	922	0
70	00:15	0.04:09:16	8.72	907	0
71	01:01	0.04:25:20	9.92	883	0
72	00:19	0.04:33:04	10.40	855	0
∑	05:15