Run.GPS Community Server - nahe Ehrwald Unterdorf (Austria)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Ehrwald Unterdorf (Austria)

Beschreibung:

Distanz

Distanz:

13.31 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	07:28	1.78	33:44	56	43	0	0	0
2.00	2.00	32:45	3.66	16:23	0	114	0	0	0
4.00	2.00	50:17	2.39	25:08	105	249	0	0	0
6.00	2.00	32:52	3.65	16:26	172	1	0	0	0
8.00	2.00	36:21	3.30	18:11	78	228	0	0	0
10.00	2.00	44:05	2.72	22:03	117	76	0	0	0
12.00	1.31	22:01	3.56	16:52	168	22	0	0	0

Zeit

Datum/Zeit:

14.06.2017 23:03:00 UTC-11:00

Dauer:

0.04:45:51

Aktive Zeit:

0.02:51:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.40	2.80	21:24	31	20	0	0	0
0.00:30:00	30:00	0.20	0.40	31:06	0	0	0	0	0
0.01:00:00	30:00	2.03	4.07	14:45	1	103	0	0	0
0.01:30:00	30:00	1.43	2.87	20:55	0	97	0	0	0
0.02:00:00	30:00	0.92	1.85	32:27	0	0	0	0	0
0.02:30:00	30:00	1.87	3.75	16:01	168	0	0	0	0
0.03:00:00	30:00	1.60	3.20	18:45	35	177	0	0	0
0.03:30:00	30:00	1.89	3.77	15:54	99	135	0	0	0
0.04:00:00	30:00	1.15	2.31	26:01	152	5	0	0	0
0.04:30:00	15:51	0.80	3.03	19:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.79 km/h

Durchschnittsgeschw. aktiv:

4.67 km/h

Max. Geschwindigkeit:

12.57 km/h

Durchschnittstempo gesamt:

21:29 /km

Durchschnittstempo aktiv:

12:51 /km

Max. Tempo:

04:46 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.02.2017	4.66	12:52
19.02.2017	3.62	16:34
26.03.2017	3.36	17:50
01.10.2017	2.93	20:30
Dieses Training	2.79	21:29
Zugspitze über Gatterl 18.06.2017	2.07	29:02

Kalorien und Herzfrequenz

Kalorien:

1007 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

161.5

Min. Trittfrequenz:

Max. Trittfrequenz:

269

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:04:36	0.34	1022	0
2	04:11	0.00:05:07	0.36	1022	0
3	00:20	0.00:09:21	0.38	1022	0
4	00:22	0.00:10:00	0.40	1023	0
5	00:13	0.00:18:12	0.96	999	0
6	00:43	0.00:19:12	1.02	996	0
7	00:12	0.00:19:58	1.04	998	0
8	00:06	0.00:21:39	1.15	1001	0
9	00:05	0.00:23:33	1.27	1005	0
10	00:36	0.00:23:50	1.27	1006	0
11	00:13	0.00:26:25	1.30	1008	0
12	03:06	0.00:27:45	1.37	1004	0
13	00:06	0.00:31:18	1.43	984	0
14	01:49	0.00:32:01	1.48	994	0
15	27:33	0.00:34:08	1.51	1001	0
16	00:12	0.01:02:25	1.66	1000	0
17	00:16	0.01:04:43	1.82	1003	0
18	00:12	0.01:09:32	2.14	1010	0
19	00:12	0.01:13:24	2.44	1023	0
20	00:07	0.01:26:42	3.40	1076	0
21	00:20	0.01:28:11	3.49	1086	0
22	00:07	0.01:32:08	3.76	1112	0
23	00:10	0.01:32:44	3.78	1112	0
24	04:13	0.01:34:19	3.89	1112	0
25	00:26	0.01:39:43	3.97	1119	0
26	00:09	0.01:40:42	4.02	1120	0
27	01:09	0.01:41:32	4.07	1121	0
28	00:16	0.01:44:13	4.19	1129	0
29	00:20	0.01:45:52	4.29	1138	0
30	00:09	0.01:51:08	4.67	1174	0
31	00:30	0.01:53:53	4.85	1184	0
32	00:16	0.01:56:11	4.96	1193	0
33	00:11	0.01:57:05	5.01	1197	0
34	00:18	0.01:57:40	5.03	1195	0
35	04:00	0.01:58:13	5.05	1191	0
36	00:13	0.02:04:25	5.22	1198	0
37	00:30	0.02:05:07	5.25	1200	0
38	00:08	0.02:07:41	5.36	1203	0
39	00:11	0.02:08:38	5.41	1206	0
40	00:29	0.02:09:24	5.44	1213	0
41	00:15	0.02:11:50	5.54	1242	0
42	00:14	0.02:12:20	5.56	1246	0
43	00:56	0.02:12:41	5.57	1250	0
44	01:49	0.02:13:45	5.59	1264	0
45	00:26	0.02:15:41	5.64	1290	0
46	00:09	0.02:16:54	5.69	1304	0
47	01:36	0.02:17:04	5.69	1306	0
48	01:15	0.02:19:03	5.73	1330	0
49	03:35	0.02:20:46	5.77	1336	0
50	00:11	0.02:24:42	5.82	1351	0
51	01:01	0.02:25:09	5.83	1349	0
52	01:09	0.02:27:11	5.90	1327	0
53	00:24	0.02:28:45	5.94	1301	0
54	00:22	0.02:29:15	5.96	1291	0
55	00:21	0.02:30:07	5.99	1271	0
56	00:25	0.02:32:38	6.14	1234	0
57	02:18	0.02:36:55	6.57	1197	0
58	00:14	0.02:41:27	6.80	1167	0
59	00:12	0.02:42:43	6.87	1155	0
60	00:14	0.02:48:39	7.33	1137	0
61	00:56	0.02:50:38	7.45	1133	0
62	00:57	0.02:52:39	7.53	1125	0
63	01:55	0.02:54:13	7.59	1115	0
64	01:22	0.02:59:52	7.87	1102	0
65	00:29	0.03:01:53	7.92	1097	0
66	00:28	0.03:07:22	8.24	1129	0
67	00:17	0.03:08:08	8.26	1143	0
68	00:28	0.03:09:48	8.33	1162	0
69	00:16	0.03:11:53	8.41	1153	0
70	00:11	0.03:12:17	8.42	1153	0
71	00:17	0.03:12:58	8.45	1166	0
72	00:06	0.03:13:19	8.46	1173	0
73	00:10	0.03:21:32	9.04	1198	0
74	01:02	0.03:25:41	9.30	1191	0
75	00:09	0.03:27:04	9.34	1203	0
76	00:10	0.03:27:31	9.36	1210	0
77	00:26	0.03:28:32	9.40	1225	0
78	00:10	0.03:31:07	9.52	1254	0
79	00:41	0.03:32:52	9.62	1259	0
80	00:09	0.03:35:56	9.79	1292	0
81	00:05	0.03:37:47	9.90	1274	0
82	00:10	0.03:38:27	9.93	1262	0
83	00:11	0.03:39:19	9.98	1244	0
84	00:06	0.03:42:44	10.21	1238	0
85	00:05	0.03:46:51	10.53	1273	0
86	00:15	0.03:49:00	10.68	1301	0
87	00:21	0.03:49:23	10.68	1303	0
88	00:16	0.03:55:46	11.16	1277	0
89	16:32	0.03:58:47	11.35	1278	0
90	00:18	0.04:15:25	11.44	1286	0
91	00:12	0.04:15:45	11.45	1286	0
92	00:22	0.04:24:28	12.06	1192	0
93	00:09	0.04:29:52	12.48	1140	0
94	02:06	0.04:37:18	13.07	1054	0
95	00:14	0.04:40:05	13.18	1033	0
96	00:09	0.04:40:33	13.21	1031	0
97	00:09	0.04:41:09	13.25	1035	0
98	00:51	0.04:41:25	13.26	1039	0
99	03:32	0.04:42:20	13.28	1043	0
∑	48:37