Run.GPS Community Server - Zugspitze über Gatterl nahe Ehrwald Unterdorf (Austria)

Überblick

Titel:

Zugspitze über Gatterl

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Ehrwald Unterdorf (Austria)

Beschreibung:

Bei Kaiserwetter und mit schweren Beinen vom Vortag beim Ultratrail eine wahre Erfüllung. Habe einen ordentlichen Sonnenbrand bekommen.

Distanz

Distanz:

14.36 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	13:34	8.85	06:47	0	313	0	0	0
2.00	2.00	38:25	3.12	19:13	0	269	0	0	0
4.00	2.00	47:40	2.52	23:50	0	326	0	0	0
6.00	2.00	24:01	1.43	42:00	153	180	0	0	0
8.00	2.00	38:19	3.13	19:10	40	44	0	0	0
10.00	2.00	31:06	1.32	45:33	0	354	0	0	0
12.00	2.00	26:05	1.39	43:03	2	449	0	0	0
14.00	0.36	17:52	1.22	48:59	0	0	0	0	0

Zeit

Datum/Zeit:

18.06.2017 08:36:00 UTC-11:00

Dauer:

0.06:57:03

Aktive Zeit:

0.03:02:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.26	4.26	14:04	0	626	0	0	0
0.01:00:00	00:00	2.33	2.33	25:45	0	405	0	0	0
0.02:00:00	00:00	1.29	1.29	46:21	153	48	0	0	0
0.03:00:00	00:00	2.29	2.29	26:09	47	70	0	0	0
0.04:00:00	00:00	1.27	1.27	47:08	6	243	0	0	0
0.05:00:00	00:00	1.94	1.94	30:58	0	282	0	0	0
0.06:00:00	57:03	0.97	1.02	58:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.07 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

31.82 km/h

Durchschnittstempo gesamt:

29:02 /km

Durchschnittstempo aktiv:

12:41 /km

Max. Tempo:

01:53 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.02.2017	4.66	12:52
19.02.2017	3.62	16:34
01.10.2017	2.93	20:30
14.06.2017	2.79	21:29
Dieses Training	2.07	29:02

Kalorien und Herzfrequenz

Kalorien:

1331 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

139.0

Min. Trittfrequenz:

Max. Trittfrequenz:

337

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:01:04	0.01	1103	0
2	02:47	0.00:02:37	0.02	1110	0
3	00:18	0.00:15:55	2.32	1469	0
4	08:22	0.00:17:46	2.42	1495	0
5	00:42	0.00:27:00	2.50	1504	0
6	00:20	0.00:35:39	3.06	1556	0
7	01:25	0.00:45:12	3.74	1614	0
8	00:18	0.00:47:55	3.82	1629	0
9	00:07	0.00:48:16	3.83	1633	0
10	00:19	0.00:51:58	3.98	1670	0
11	00:06	0.00:52:40	4.01	1678	0
12	00:14	0.00:52:57	4.02	1680	0
13	06:18	0.00:57:01	4.26	1717	0
14	00:15	0.01:06:38	4.47	1739	0
15	00:35	0.01:07:33	4.52	1746	0
16	00:11	0.01:08:54	4.57	1758	0
17	02:47	0.01:15:21	4.94	1802	0
18	00:38	0.01:20:41	5.08	1825	0
19	00:20	0.01:22:27	5.16	1831	0
20	00:28	0.01:24:59	5.26	1862	0
21	00:07	0.01:25:51	5.30	1868	0
22	00:11	0.01:26:18	5.32	1870	0
23	00:10	0.01:27:52	5.38	1886	0
24	00:19	0.01:31:13	5.56	1907	0
25	00:12	0.01:32:27	5.62	1923	0
26	00:14	0.01:33:26	5.66	1934	0
27	00:30	0.01:34:08	5.69	1942	0
28	00:08	0.01:35:56	5.76	1965	0
29	00:25	0.01:36:05	5.77	1967	0
30	00:10	0.01:41:31	6.08	2014	0
31	00:11	0.01:41:45	6.08	2017	0
32	00:56	0.01:42:41	6.12	2029	0
33	00:20	0.01:43:57	6.16	2045	0
34	00:12	0.01:45:32	6.22	2061	0
35	00:25	0.01:45:53	6.24	2066	0
36	00:13	0.01:46:20	6.25	2071	0
37	00:06	0.01:46:53	6.27	2076	0
38	01:24	0.01:51:24	6.53	2119	0
39	01:45	0.01:53:11	6.56	2125	0
40	01:29	0.01:55:04	6.56	2128	0
41	05:42	0.01:57:03	6.59	2132	0
42	24:34	0.02:03:09	6.61	2130	0
43	01:08	0.02:28:23	6.70	2115	0
44	01:04	0.02:31:40	6.86	2096	0
45	00:08	0.02:33:08	6.91	2061	0
46	00:16	0.02:36:36	7.17	2057	0
47	00:21	0.02:38:33	7.26	2056	0
48	00:19	0.02:40:03	7.34	2052	0
49	01:45	0.02:41:16	7.41	2053	0
50	00:12	0.02:43:13	7.43	2046	0
51	00:05	0.02:43:52	7.46	2033	0
52	00:38	0.02:43:59	7.46	2031	0
53	00:38	0.02:45:03	7.49	2012	0
54	00:28	0.02:49:27	7.73	1986	0
55	00:36	0.02:50:14	7.75	1991	0
56	00:52	0.02:51:31	7.80	2003	0
57	07:14	0.02:52:39	7.83	2014	0
58	00:30	0.02:59:55	7.85	2033	0
59	00:17	0.03:01:04	7.90	2028	0
60	01:00	0.03:01:56	7.93	2027	0
61	00:25	0.03:03:18	7.96	2034	0
62	00:08	0.03:04:04	7.99	2032	0
63	00:20	0.03:04:40	8.01	2028	0
64	00:34	0.03:05:14	8.03	2025	0
65	00:30	0.03:07:00	8.10	2011	0
66	00:32	0.03:08:48	8.17	2004	0
67	00:06	0.03:12:20	8.39	2002	0
68	00:05	0.03:13:09	8.43	2000	0
69	00:33	0.03:14:25	8.49	1998	0
70	00:17	0.03:15:00	8.51	1998	0
71	00:17	0.03:15:47	8.53	1998	0
72	00:07	0.03:18:56	8.70	1998	0
73	00:25	0.03:19:10	8.71	1997	0
74	00:06	0.03:20:35	8.77	1990	0
75	00:08	0.03:22:39	8.89	1995	0
76	00:05	0.03:29:33	9.28	1996	0
77	00:09	0.03:31:08	9.37	2002	0
78	00:24	0.03:31:40	9.39	1999	0
79	00:23	0.03:32:38	9.43	1997	0
80	00:18	0.03:34:13	9.50	2003	0
81	00:07	0.03:36:21	9.62	2019	0
82	00:07	0.03:37:33	9.68	2027	0
83	00:05	0.03:39:42	9.80	2031	0
84	00:39	0.03:43:33	10.06	2038	0
85	03:31	0.03:45:28	10.13	2046	0
86	31:36	0.03:49:10	10.15	2051	0
87	12:16	0.04:21:03	10.31	2054	0
88	00:07	0.04:33:48	10.36	2058	0
89	00:23	0.04:34:07	10.36	2059	0
90	01:24	0.04:35:46	10.42	2057	0
91	01:23	0.04:37:36	10.48	2077	0
92	00:18	0.04:39:15	10.52	2093	0
93	00:22	0.04:39:53	10.54	2100	0
94	00:16	0.04:40:38	10.56	2108	0
95	00:19	0.04:42:00	10.62	2126	0
96	01:22	0.04:44:07	10.72	2145	0
97	00:08	0.04:45:48	10.75	2150	0
98	00:11	0.04:46:13	10.76	2150	0
99	01:34	0.04:46:57	10.79	2157	0
100	00:06	0.04:48:33	10.83	2177	0
101	00:11	0.04:50:02	10.90	2197	0
102	00:40	0.04:51:05	10.94	2209	0
103	00:18	0.04:52:50	11.02	2223	0
104	00:07	0.04:55:27	11.15	2238	0
105	00:21	0.04:57:30	11.27	2260	0
106	00:10	0.04:59:46	11.39	2281	0
107	00:36	0.05:02:58	11.57	2303	0
108	00:29	0.05:04:39	11.65	2318	0
109	00:55	0.05:05:56	11.70	2327	0
110	00:09	0.05:07:56	11.78	2344	0
111	00:30	0.05:08:23	11.79	2348	0
112	00:05	0.05:08:56	11.81	2352	0
113	00:31	0.05:09:40	11.84	2358	0
114	00:13	0.05:11:11	11.91	2368	0
115	00:12	0.05:11:27	11.92	2369	0
116	00:05	0.05:12:14	11.96	2375	0
117	00:31	0.05:12:30	11.97	2378	0
118	01:18	0.05:13:03	11.98	2383	0
119	00:11	0.05:15:38	12.08	2409	0
120	00:25	0.05:16:25	12.12	2416	0
121	00:33	0.05:16:59	12.14	2421	0
122	00:18	0.05:19:24	12.26	2444	0
123	00:42	0.05:20:24	12.30	2448	0
124	00:38	0.05:22:17	12.38	2452	0
125	00:16	0.05:24:30	12.47	2467	0
126	00:08	0.05:26:02	12.57	2478	0
127	00:24	0.05:28:36	12.68	2484	0
128	01:28	0.05:29:04	12.70	2488	0
129	00:19	0.05:31:53	12.79	2510	0
130	00:29	0.05:32:34	12.82	2517	0
131	00:27	0.05:33:09	12.84	2521	0
132	00:07	0.05:34:44	12.91	2521	0
133	00:09	0.05:41:46	13.30	2553	0
134	00:05	0.05:41:58	13.31	2554	0
135	16:44	0.05:42:07	13.31	2554	0
136	02:57	0.05:59:16	13.36	2558	0
137	18:24	0.06:02:31	13.43	2600	0
138	00:44	0.06:21:29	13.67	2732	0
139	00:15	0.06:23:10	13.71	2746	0
140	00:47	0.06:23:42	13.72	2754	0
141	00:52	0.06:24:33	13.74	2767	0
142	00:11	0.06:25:48	13.77	2773	0
143	03:30	0.06:26:17	13.78	2777	0
144	00:08	0.06:29:48	13.81	2791	0
145	00:32	0.06:30:03	13.81	2793	0
146	00:43	0.06:30:38	13.83	2796	0
147	03:15	0.06:31:36	13.85	2804	0
148	00:11	0.06:35:10	13.90	2819	0
149	00:05	0.06:35:45	13.92	2819	0
150	01:22	0.06:36:10	13.93	2820	0
151	00:06	0.06:37:35	13.96	2820	0
152	00:22	0.06:37:45	13.96	2821	0
153	01:33	0.06:38:10	13.97	2823	0
154	00:48	0.06:40:35	14.03	2846	0
155	00:54	0.06:41:50	14.07	2860	0
156	00:44	0.06:42:47	14.09	2866	0
157	01:15	0.06:43:39	14.10	2870	0
158	00:08	0.06:45:08	14.13	2877	0
159	00:26	0.06:45:40	14.15	2880	0
160	00:59	0.06:46:28	14.17	2886	0
161	01:22	0.06:47:49	14.21	2897	0
162	04:53	0.06:49:23	14.24	2902	0
163	00:40	0.06:54:24	14.31	2936	0
164	01:48	0.06:55:53	14.36	2951	0
∑	47:39