Run.GPS Community Server - nahe Oberbergen (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Oberbergen (Germany)

Beschreibung:

Distanz

Distanz:

12.18 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:11	3.98	15:06	14	131	0	0	0
2.00	2.00	33:31	3.58	16:46	87	123	0	0	0
4.00	2.00	42:30	2.82	21:15	53	80	0	0	0
6.00	2.00	49:17	2.43	24:38	104	91	0	0	0
8.00	2.00	33:18	3.60	16:39	155	31	0	0	0
10.00	2.00	26:05	4.60	13:03	59	3	0	0	0
12.00	0.18	02:19	4.64	12:55	0	0	0	0	0

Zeit

Datum/Zeit:

26.03.2017 11:48:00 UTC+02:00

Dauer:

0.03:37:15

Aktive Zeit:

0.02:37:14

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.30	3.91	15:21	14	53	0	0	0
0.00:20:00	20:00	1.33	3.98	15:05	0	100	0	0	0
0.00:40:00	20:00	1.12	3.37	17:47	72	84	0	0	0
0.01:00:00	20:00	0.47	1.42	42:19	0	0	0	0	0
0.01:20:00	20:00	1.37	4.11	14:36	21	60	0	0	0
0.01:40:00	20:00	1.38	4.15	14:28	42	49	0	0	0
0.02:00:00	20:00	0.36	1.07	55:54	0	0	0	0	0
0.02:20:00	20:00	0.81	2.44	24:37	0	0	0	0	0
0.02:40:00	20:00	1.18	3.54	16:58	123	31	0	0	0
0.03:00:00	20:00	1.57	4.70	12:46	62	0	0	0	0
0.03:20:00	17:15	1.29	4.47	13:25	31	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.36 km/h

Durchschnittsgeschw. aktiv:

4.65 km/h

Max. Geschwindigkeit:

9.83 km/h

Durchschnittstempo gesamt:

17:50 /km

Durchschnittstempo aktiv:

12:55 /km

Max. Tempo:

06:06 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.36	17:50
15.09.2017	3.22	18:39

Kalorien und Herzfrequenz

Kalorien:

877 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

287.3

Min. Trittfrequenz:

Max. Trittfrequenz:

447

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:40	0.01	299	0
2	00:27	0.00:01:48	0.06	287	0
3	00:07	0.00:02:58	0.12	287	0
4	00:15	0.00:03:09	0.12	287	0
5	00:13	0.00:03:27	0.12	288	0
6	00:23	0.00:07:56	0.46	286	0
7	00:21	0.00:11:21	0.70	288	0
8	00:06	0.00:14:07	0.87	300	0
9	00:06	0.00:22:20	1.49	352	0
10	00:05	0.00:25:39	1.72	366	0
11	00:23	0.00:29:09	1.96	408	0
12	00:10	0.00:30:54	2.07	416	0
13	01:01	0.00:31:44	2.11	415	0
14	00:06	0.00:34:10	2.22	414	0
15	00:13	0.00:34:49	2.26	416	0
16	00:10	0.00:35:03	2.27	416	0
17	00:09	0.00:38:34	2.51	422	0
18	00:14	0.00:42:48	2.82	450	0
19	00:08	0.00:43:12	2.83	452	0
20	00:23	0.00:43:21	2.83	452	0
21	00:59	0.00:43:49	2.84	453	0
22	01:05	0.00:44:54	2.85	449	0
23	01:46	0.00:46:04	2.86	406	0
24	00:46	0.00:49:38	3.00	438	0
25	00:06	0.00:55:48	3.40	471	0
26	00:09	0.01:01:16	3.82	454	0
27	13:14	0.01:06:52	4.21	439	0
28	00:10	0.01:20:46	4.25	439	0
29	00:06	0.01:22:41	4.40	443	0
30	00:07	0.01:24:54	4.58	432	0
31	00:18	0.01:28:39	4.85	446	0
32	00:09	0.01:29:06	4.86	449	0
33	00:07	0.01:29:23	4.87	450	0
34	00:05	0.01:29:57	4.90	454	0
35	00:07	0.01:30:14	4.91	456	0
36	00:07	0.01:30:59	4.94	467	0
37	00:06	0.01:31:40	4.98	474	0
38	00:06	0.01:33:43	5.15	478	0
39	00:35	0.01:35:24	5.26	481	0
40	00:09	0.01:41:36	5.69	468	0
41	01:00	0.01:55:20	6.70	502	0
42	00:11	0.01:57:16	6.76	503	0
43	00:05	0.01:57:44	6.78	502	0
44	00:07	0.01:58:19	6.82	496	0
45	00:27	0.02:01:56	7.08	479	0
46	00:23	0.02:03:37	7.16	487	0
47	00:22	0.02:06:23	7.30	523	0
48	02:34	0.02:07:00	7.31	526	0
49	14:07	0.02:09:57	7.33	540	0
50	01:47	0.02:24:08	7.34	538	0
51	00:06	0.02:26:12	7.35	527	0
52	00:10	0.02:26:58	7.39	531	0
53	00:11	0.02:27:34	7.42	533	0
54	00:33	0.02:29:49	7.58	522	0
55	00:13	0.02:35:46	8.02	466	0
56	00:14	0.02:36:06	8.03	463	0
57	00:06	0.02:37:46	8.13	472	0
58	02:25	0.02:38:02	8.14	472	0
59	00:42	0.02:55:36	8.15	476	0
60	00:47	0.02:57:52	8.25	461	0
61	00:11	0.02:59:32	8.33	451	0
62	00:10	0.03:01:27	8.46	464	0
63	00:17	0.03:05:21	8.72	431	0
64	00:29	0.03:06:44	8.79	409	0
65	00:38	0.03:11:18	9.09	374	0
66	00:21	0.03:12:07	9.10	384	0
67	00:09	0.03:13:55	9.20	387	0
68	00:05	0.03:27:19	10.27	338	0
69	00:10	0.03:31:03	10.57	322	0
70	00:11	0.03:34:05	10.81	321	0
71	00:07	0.03:34:38	10.85	318	0
72	00:09	0.03:35:19	10.89	312	0
73	00:05	0.03:39:00	11.18	306	0
74	00:06	0.03:40:07	11.28	305	0
75	00:08	0.03:43:45	11.57	296	0
76	00:06	0.03:45:47	11.72	291	0
77	00:36	0.03:46:17	11.75	290	0
78	00:05	0.03:47:24	11.81	291	0
79	00:05	0.03:48:36	11.89	293	0
80	00:14	0.03:52:09	12.17	283	0
∑	56:19