Run.GPS Community Server - nahe Vorderdorf (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Vorderdorf (Germany)

Beschreibung:

Distanz

Distanz:

13.74 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:53	4.82	12:26	59	10	0	0	0
2.00	2.00	32:29	3.69	16:15	0	123	0	0	0
4.00	2.00	25:22	4.73	12:41	44	71	0	0	0
6.00	2.00	37:41	3.18	18:51	43	63	0	0	0
8.00	2.00	46:03	2.61	23:02	139	21	0	0	0
10.00	2.00	11:44	1.67	35:52	1058	1124	0	0	0
12.00	1.74	43:30	2.40	24:59	98	29	0	0	0

Zeit

Datum/Zeit:

01.10.2017 10:51:00 UTC+02:00

Dauer:

0.04:41:45

Aktive Zeit:

0.03:00:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.37	4.74	12:40	61	21	0	0	0
0.00:30:00	30:00	1.91	3.82	15:42	8	132	0	0	0
0.01:00:00	30:00	2.21	4.42	13:35	57	109	0	0	0
0.01:30:00	30:00	1.49	2.98	20:08	45	34	0	0	0
0.02:00:00	30:00	1.09	2.17	27:36	27	21	0	0	0
0.02:30:00	30:00	1.83	3.67	16:22	128	28	0	0	0
0.03:00:00	30:00	0.65	1.31	45:55	0	0	0	0	0
0.03:30:00	30:00	0.61	1.21	49:32	0	0	0	0	0
0.04:00:00	30:00	1.26	2.52	23:50	64	22	0	0	0
0.04:30:00	11:45	0.32	1.66	36:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.93 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

32.76 km/h

Durchschnittstempo gesamt:

20:30 /km

Durchschnittstempo aktiv:

13:09 /km

Max. Tempo:

01:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.02.2017	4.66	12:52
19.02.2017	3.62	16:34
Dieses Training	2.93	20:30
14.06.2017	2.79	21:29
Zugspitze über Gatterl 18.06.2017	2.07	29:02

Kalorien und Herzfrequenz

Kalorien:

954 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

251.5

Min. Trittfrequenz:

Max. Trittfrequenz:

392

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:08:19	0.70	1014	0
2	00:09	0.00:11:33	0.96	1003	0
3	00:05	0.00:14:12	1.17	997	0
4	00:05	0.00:22:58	1.87	968	0
5	00:18	0.00:26:41	2.16	983	0
6	00:14	0.00:27:02	2.17	982	0
7	00:07	0.00:28:41	2.28	984	0
8	00:12	0.00:29:29	2.33	984	0
9	00:39	0.00:30:32	2.39	980	0
10	00:21	0.00:34:15	2.64	989	0
11	00:12	0.00:35:12	2.68	991	0
12	00:21	0.00:43:49	3.38	1017	0
13	03:00	0.00:47:05	3.63	1035	0
14	00:05	0.00:52:04	3.75	1037	0
15	00:06	0.00:52:19	3.76	1038	0
16	00:06	0.00:52:37	3.77	1040	0
17	00:05	0.00:52:58	3.79	1039	0
18	00:12	0.00:53:57	3.83	1047	0
19	00:08	0.00:54:41	3.87	1054	0
20	00:11	0.00:54:52	3.87	1055	0
21	00:25	0.00:55:45	3.92	1074	0
22	00:07	0.01:05:45	4.78	1074	0
23	02:12	0.01:11:05	5.25	1073	0
24	00:16	0.01:13:48	5.29	1077	0
25	00:06	0.01:25:52	6.23	1120	0
26	00:07	0.01:26:43	6.29	1117	0
27	00:09	0.01:27:54	6.34	1126	0
28	00:08	0.01:28:26	6.38	1135	0
29	00:05	0.01:32:23	6.65	1155	0
30	00:35	0.01:35:35	6.89	1166	0
31	00:08	0.01:40:00	7.17	1180	0
32	00:09	0.01:40:43	7.20	1178	0
33	00:17	0.01:40:57	7.21	1177	0
34	02:23	0.01:45:57	7.57	1167	0
35	06:42	0.01:48:32	7.58	1166	0
36	00:06	0.01:59:54	7.97	1148	0
37	00:24	0.02:05:52	8.43	1161	0
38	08:51	0.02:08:42	8.62	1161	0
39	00:29	0.02:17:47	8.66	1144	0
40	00:15	0.02:18:17	8.66	1144	0
41	05:57	0.02:18:43	8.67	1145	0
42	01:19	0.02:24:42	8.70	1156	0
43	00:13	0.02:30:56	9.10	1139	0
44	00:13	0.02:33:52	9.28	1128	0
45	00:35	0.02:34:06	9.29	1126	0
46	00:06	0.02:35:00	9.31	1118	0
47	00:11	0.02:40:54	9.69	1072	0
48	00:08	0.02:43:45	9.84	1043	0
49	00:22	0.02:44:15	9.87	1038	0
50	00:26	0.02:47:24	10.05	1027	0
51	00:08	0.02:49:15	10.15	1040	0
52	00:09	0.02:51:03	10.28	1050	0
53	00:23	0.02:54:29	10.53	1055	0
54	00:07	0.02:55:02	10.54	1052	0
55	00:05	0.02:55:31	10.57	1051	0
56	00:12	0.02:58:03	10.76	1047	0
57	00:18	0.02:58:33	10.78	1046	0
58	00:05	0.03:01:44	11.01	1041	0
59	00:25	0.03:03:28	11.14	1040	0
60	00:09	0.03:04:19	11.18	1039	0
61	00:17	0.03:06:46	11.36	1046	0
62	00:08	0.03:07:12	11.37	1048	0
63	00:17	0.03:07:24	11.38	1048	0
64	00:14	0.03:08:22	11.42	1052	0
65	03:54	0.03:10:18	11.54	1060	0
66	30:14	0.03:14:18	11.54	1077	0
67	00:05	0.03:52:05	11.59	1069	0
68	00:24	0.03:53:11	11.69	1072	0
69	00:06	0.04:02:15	12.32	1094	0
70	00:25	0.04:02:51	12.36	1095	0
71	00:11	0.04:03:24	12.37	1099	0
72	00:06	0.04:04:00	12.40	1103	0
73	00:06	0.04:06:57	12.62	1076	0
74	00:50	0.04:07:49	12.66	1079	0
75	00:20	0.04:08:52	12.67	1081	0
76	00:05	0.04:09:58	12.73	1083	0
77	00:06	0.04:10:22	12.75	1083	0
78	00:07	0.04:13:57	13.02	1084	0
79	03:33	0.04:14:48	13.06	1080	0
80	12:57	0.04:22:48	13.41	1071	0
81	00:11	0.04:37:26	13.52	1050	0
82	00:18	0.04:38:59	13.61	1035	0
83	00:11	0.04:40:09	13.66	1031	0
84	00:08	0.04:40:24	13.67	1031	0
85	00:05	0.04:41:37	13.73	1025	0
∑	37:26