Run.GPS Community Server - nahe Zastler (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Zastler (Germany)

Beschreibung:

Distanz

Distanz:

21.15 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:08	3.98	15:04	19	169	0	0	0
2.00	2.00	31:27	3.82	15:44	48	135	0	0	0
4.00	2.00	32:51	3.65	16:26	42	189	0	0	0
6.00	2.00	29:41	4.04	14:51	132	28	0	0	0
8.00	2.00	27:12	1.38	43:36	248	11	0	0	0
10.00	2.00	31:19	3.83	15:40	4	193	0	0	0
12.00	2.00	37:11	3.23	18:36	77	67	0	0	0
14.00	2.00	00:32	1.98	30:16	87	128	0	0	0
16.00	2.00	27:58	4.29	13:59	91	71	0	0	0
18.00	2.00	28:56	4.15	14:28	110	92	0	0	0
20.00	1.15	18:22	3.77	15:55	221	0	0	0	0

Zeit

Datum/Zeit:

04.06.2017 12:21:00 UTC+02:00

Dauer:

0.06:55:42

Aktive Zeit:

0.04:39:25

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.93	3.93	15:16	69	295	0	0	0
0.01:00:00	00:00	3.93	3.93	15:16	152	201	0	0	0
0.02:00:00	00:00	1.91	1.91	31:29	282	53	0	0	0
0.03:00:00	00:00	2.11	2.11	28:26	5	170	0	0	0
0.04:00:00	00:00	3.41	3.41	17:37	180	155	0	0	0
0.05:00:00	00:00	2.05	2.05	29:15	91	105	0	0	0
0.06:00:00	55:42	3.82	4.12	14:34	331	137	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.05 km/h

Durchschnittsgeschw. aktiv:

4.54 km/h

Max. Geschwindigkeit:

11.11 km/h

Durchschnittstempo gesamt:

19:39 /km

Durchschnittstempo aktiv:

13:13 /km

Max. Tempo:

05:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.04.2017	3.59	16:43
02.04.2017	3.28	18:18
15.04.2017	3.11	19:19
Dieses Training	3.05	19:39

Kalorien und Herzfrequenz

Kalorien:

1560 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.5

Min. Trittfrequenz:

Max. Trittfrequenz:

328

Durchschnittliche Schrittlänge:

0,83 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:47	0.00:00:22	0.00	1089	0
2	00:06	0.00:11:12	0.61	1143	0
3	00:20	0.00:11:39	0.63	1144	0
4	00:07	0.00:21:23	1.34	1205	0
5	00:05	0.00:26:23	1.72	1247	0
6	00:46	0.00:33:08	2.24	1263	0
7	00:10	0.00:39:21	2.68	1279	0
8	00:10	0.00:41:28	2.82	1291	0
9	00:07	0.00:42:14	2.87	1298	0
10	00:06	0.00:44:00	3.01	1301	0
11	00:15	0.00:44:17	3.02	1300	0
12	00:18	0.00:50:23	3.45	1258	0
13	00:10	0.00:50:43	3.46	1255	0
14	00:05	0.00:51:25	3.49	1254	0
15	00:05	0.00:51:45	3.51	1255	0
16	00:08	0.00:53:38	3.62	1265	0
17	00:14	0.00:54:05	3.64	1270	0
18	00:05	0.00:54:49	3.67	1277	0
19	00:13	0.00:55:46	3.72	1284	0
20	00:13	0.00:56:01	3.72	1285	0
21	00:09	0.00:56:29	3.74	1289	0
22	00:10	0.00:57:20	3.79	1301	0
23	00:06	0.00:57:34	3.79	1304	0
24	00:15	0.00:58:43	3.86	1312	0
25	00:07	0.00:59:07	3.87	1315	0
26	00:09	0.01:01:14	3.98	1325	0
27	00:11	0.01:01:54	4.03	1327	0
28	00:07	0.01:04:40	4.17	1356	0
29	00:09	0.01:06:43	4.28	1369	0
30	00:46	0.01:07:28	4.32	1366	0
31	00:11	0.01:09:08	4.39	1395	0
32	00:07	0.01:11:44	4.55	1419	0
33	00:17	0.01:12:18	4.58	1432	0
34	00:05	0.01:12:59	4.60	1436	0
35	00:35	0.01:15:48	4.78	1463	0
36	00:44	0.01:21:32	5.12	1513	0
37	00:05	0.01:22:25	5.13	1516	0
38	00:12	0.01:24:07	5.24	1511	0
39	00:13	0.01:29:45	5.66	1487	0
40	00:10	0.01:30:12	5.67	1484	0
41	00:13	0.01:35:01	6.05	1470	0
42	00:28	0.01:39:27	6.39	1441	0
43	00:08	0.01:44:37	6.74	1433	0
44	00:08	0.01:51:36	7.30	1393	0
45	00:06	0.01:55:48	7.60	1404	0
46	00:25	0.01:56:46	7.67	1392	0
47	00:05	0.01:58:04	7.73	1366	0
48	00:09	0.01:59:46	7.84	1366	0
49	00:32	0.02:00:21	7.87	1366	0
50	01:11	0.02:01:09	7.90	1364	0
51	00:07	0.02:02:36	7.92	1403	0
52	00:07	0.02:04:30	8.04	1360	0
53	00:10	0.02:05:05	8.07	1360	0
54	00:12	0.02:09:12	8.37	1312	0
55	00:30	0.02:11:45	8.53	1302	0
56	00:08	0.02:13:36	8.64	1291	0
57	00:08	0.02:17:16	8.90	1263	0
58	00:10	0.02:17:31	8.91	1260	0
59	00:11	0.02:18:08	8.94	1257	0
60	00:09	0.02:21:25	9.19	1234	0
61	00:07	0.02:21:37	9.20	1233	0
62	00:18	0.02:23:07	9.35	1214	0
63	00:11	0.02:23:51	9.39	1195	0
64	00:07	0.02:25:29	9.48	1162	0
65	00:06	0.02:26:23	9.54	1158	0
66	59:10	0.02:28:37	9.69	1139	0
67	00:13	0.03:28:10	9.82	1132	0
68	00:11	0.03:29:40	9.91	1130	0
69	00:16	0.03:30:27	9.96	1130	0
70	00:05	0.03:35:25	10.32	1141	0
71	00:11	0.03:37:38	10.49	1144	0
72	00:06	0.03:38:51	10.56	1147	0
73	00:06	0.03:42:15	10.81	1190	0
74	00:06	0.03:42:31	10.82	1191	0
75	00:20	0.03:42:48	10.83	1192	0
76	00:05	0.03:43:22	10.85	1196	0
77	00:27	0.03:47:42	11.15	1225	0
78	00:15	0.03:48:39	11.19	1236	0
79	00:06	0.03:49:22	11.22	1244	0
80	00:34	0.03:50:24	11.29	1247	0
81	00:37	0.03:51:09	11.31	1246	0
82	00:08	0.03:52:11	11.34	1243	0
83	00:42	0.03:53:25	11.44	1248	0
84	00:19	0.03:54:12	11.45	1259	0
85	00:09	0.03:55:52	11.55	1276	0
86	00:06	0.04:02:54	12.02	1318	0
87	01:28	0.04:04:48	12.13	1344	0
88	00:10	0.04:10:08	12.39	1358	0
89	00:16	0.04:13:43	12.59	1347	0
90	00:06	0.04:14:08	12.60	1346	0
91	00:09	0.04:14:27	12.61	1352	0
92	00:10	0.04:16:19	12.73	1349	0
93	00:08	0.04:17:26	12.81	1340	0
94	00:12	0.04:18:22	12.87	1344	0
95	00:06	0.04:20:07	12.98	1352	0
96	00:22	0.04:29:21	13.55	1372	0
97	01:08	0.04:29:44	13.56	1371	0
98	01:44	0.04:30:53	13.57	1352	0
99	00:06	0.04:32:46	13.59	1363	0
100	00:38	0.04:33:02	13.60	1367	0
101	00:07	0.04:33:48	13.61	1367	0
102	00:20	0.04:35:02	13.69	1372	0
103	00:26	0.04:38:51	13.95	1331	0
104	00:32	0.04:52:12	14.94	1222	0
105	00:37	0.04:53:12	14.97	1225	0
106	00:10	0.04:54:03	14.99	1230	0
107	00:10	0.04:54:15	15.00	1230	0
108	00:29	0.04:55:06	15.03	1234	0
109	00:08	0.04:55:43	15.05	1237	0
110	00:28	0.04:56:03	15.06	1240	0
111	00:07	0.04:57:34	15.13	1251	0
112	00:10	0.04:58:59	15.20	1261	0
113	00:08	0.05:02:25	15.40	1286	0
114	00:14	0.05:03:43	15.47	1298	0
115	00:12	0.05:04:21	15.51	1304	0
116	00:05	0.05:04:42	15.52	1308	0
117	00:05	0.05:06:50	15.65	1314	0
118	00:11	0.05:06:58	15.66	1314	0
119	00:08	0.05:07:16	15.67	1315	0
120	10:14	0.05:09:20	15.82	1325	0
121	16:27	0.05:19:48	15.84	1327	0
122	01:04	0.05:36:21	15.86	1313	0
123	00:06	0.05:37:33	15.88	1346	0
124	00:46	0.05:37:56	15.91	1345	0
125	00:20	0.05:39:29	15.97	1348	0
126	02:50	0.05:43:43	16.26	1366	0
127	00:55	0.05:51:56	16.76	1339	0
128	00:12	0.05:58:44	17.23	1281	0
129	00:07	0.06:11:56	18.25	1317	0
130	00:51	0.06:15:40	18.48	1266	0
131	00:11	0.06:20:16	18.77	1271	0
132	00:13	0.06:20:49	18.79	1275	0
133	00:12	0.06:24:55	19.10	1290	0
134	00:09	0.06:32:44	19.67	1343	0
135	00:12	0.06:33:02	19.68	1344	0
136	00:05	0.06:33:24	19.69	1344	0
137	00:06	0.06:38:29	20.10	1309	0
138	00:06	0.06:43:22	20.42	1261	0
139	00:08	0.06:49:07	20.84	1143	0
140	00:10	0.06:51:21	21.01	1114	0
141	02:23	0.06:53:18	21.15	1093	0
∑	09:53