Run.GPS Community Server - nahe Rotenfels (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Rotenfels (Germany)

Beschreibung:

Distanz

Distanz:

22.53 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:42	4.18	14:21	11	115	0	0	0
2.00	2.00	26:03	4.61	13:02	73	24	0	0	0
4.00	2.00	29:26	4.08	14:43	26	79	0	0	0
6.00	2.00	50:33	2.37	25:17	66	127	0	0	0
8.00	2.00	40:42	2.95	20:21	511	671	0	0	0
10.00	2.00	34:44	3.45	17:22	174	22	0	0	0
12.00	2.00	27:26	4.37	13:43	68	152	0	0	0
14.00	2.00	38:31	3.12	19:16	45	313	0	0	0
16.00	2.00	35:42	3.36	17:51	197	10	0	0	0
18.00	2.00	28:35	4.20	14:17	228	62	0	0	0
20.00	2.00	28:17	4.24	14:09	155	69	0	0	0
22.00	0.53	07:42	4.11	14:36	0	0	0	0	0

Zeit

Datum/Zeit:

14.04.2017 10:24:00 UTC+02:00

Dauer:

0.06:16:29

Aktive Zeit:

0.04:51:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.15	4.29	13:58	21	115	0	0	0
0.00:30:00	30:00	2.28	4.56	13:10	78	24	0	0	0
0.01:00:00	30:00	2.05	4.10	14:37	13	106	0	0	0
0.01:30:00	30:00	1.29	2.57	23:18	32	94	0	0	0
0.02:00:00	30:00	1.19	2.38	25:12	78	164	0	0	0
0.02:30:00	30:00	1.40	2.79	21:29	536	545	0	0	0
0.03:00:00	30:00	1.66	3.32	18:03	132	4	0	0	0
0.03:30:00	30:00	2.16	4.31	13:55	70	152	0	0	0
0.04:00:00	30:00	1.69	3.37	17:48	101	253	0	0	0
0.04:30:00	30:00	1.38	2.76	21:44	129	121	0	0	0
0.05:00:00	30:00	1.95	3.90	15:22	179	50	0	0	0
0.05:30:00	30:00	2.26	4.52	13:16	260	72	0	0	0
0.06:00:00	16:29	1.08	3.92	15:20	79	51	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.59 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

9.08 km/h

Durchschnittstempo gesamt:

16:43 /km

Durchschnittstempo aktiv:

12:56 /km

Max. Tempo:

06:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.59	16:43
04.06.2017	3.05	19:39

Kalorien und Herzfrequenz

Kalorien:

1670 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

293.2

Min. Trittfrequenz:

Max. Trittfrequenz:

447

Durchschnittliche Schrittlänge:

0,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:02:38	0.15	176	0
2	00:06	0.00:03:42	0.22	176	0
3	00:37	0.00:12:07	0.25	193	0
4	00:11	0.00:12:50	0.27	227	0
5	00:07	0.00:13:23	0.29	227	0
6	00:10	0.00:15:07	0.40	236	0
7	00:06	0.00:16:42	0.48	241	0
8	00:10	0.00:23:03	0.97	248	0
9	00:05	0.00:26:14	1.23	253	0
10	00:05	0.00:27:51	1.36	252	0
11	00:13	0.00:41:07	2.37	277	0
12	00:05	0.00:44:49	2.65	288	0
13	00:17	0.00:49:47	3.05	291	0
14	00:17	0.00:50:11	3.05	288	0
15	00:06	0.00:51:43	3.15	284	0
16	00:05	0.01:05:36	4.25	230	0
17	00:15	0.01:07:17	4.38	227	0
18	00:16	0.01:08:04	4.43	222	0
19	00:13	0.01:09:42	4.54	217	0
20	00:34	0.01:10:14	4.56	217	0
21	00:08	0.01:11:28	4.61	210	0
22	00:07	0.01:12:33	4.67	214	0
23	00:11	0.01:12:41	4.67	216	0
24	00:07	0.01:13:53	4.75	230	0
25	00:11	0.01:15:47	4.89	248	0
26	00:05	0.01:16:23	4.92	252	0
27	00:14	0.01:18:41	5.07	258	0
28	00:31	0.01:20:10	5.16	263	0
29	00:11	0.01:26:05	5.57	272	0
30	00:07	0.01:29:18	5.80	280	0
31	00:09	0.01:34:23	6.20	297	0
32	00:07	0.01:34:38	6.21	298	0
33	00:30	0.01:38:46	6.50	315	0
34	00:17	0.01:39:29	6.51	319	0
35	00:05	0.01:40:29	6.55	319	0
36	00:50	0.01:52:34	7.48	315	0
37	00:05	0.01:54:11	7.54	313	0
38	00:06	0.01:54:55	7.59	318	0
39	00:27	0.01:55:29	7.62	318	0
40	01:28	0.01:57:20	7.72	335	0
41	05:02	0.01:58:54	7.74	362	0
42	00:37	0.02:04:08	7.76	376	0
43	05:31	0.02:04:53	7.77	377	0
44	00:48	0.02:10:33	7.78	380	0
45	03:06	0.02:11:25	7.79	367	0
46	01:01	0.02:14:46	7.80	367	0
47	00:47	0.02:15:53	7.81	365	0
48	00:11	0.02:16:49	7.83	361	0
49	02:49	0.02:17:05	7.84	359	0
50	00:13	0.02:20:16	7.88	347	0
51	00:11	0.02:20:52	7.90	352	0
52	00:05	0.02:23:42	8.06	358	0
53	00:10	0.02:24:25	8.11	370	0
54	00:09	0.02:25:13	8.14	382	0
55	00:06	0.02:25:31	8.15	388	0
56	00:09	0.02:25:47	8.16	393	0
57	00:06	0.02:29:57	8.44	419	0
58	00:18	0.02:36:43	8.89	414	0
59	00:10	0.02:38:05	8.95	474	0
60	00:06	0.02:39:08	9.01	472	0
61	00:09	0.02:39:28	9.02	469	0
62	00:08	0.02:40:47	9.08	464	0
63	00:26	0.02:41:37	9.13	494	0
64	00:26	0.02:42:04	9.14	498	0
65	00:10	0.02:42:33	9.15	506	0
66	01:15	0.02:43:05	9.17	519	0
67	05:15	0.02:44:39	9.20	518	0
68	00:34	0.02:50:22	9.24	531	0
69	00:06	0.02:51:05	9.25	527	0
70	00:12	0.02:52:05	9.31	520	0
71	00:07	0.02:53:30	9.38	508	0
72	00:05	0.02:53:39	9.38	506	0
73	01:16	0.02:57:40	9.67	500	0
74	00:17	0.02:59:07	9.68	515	0
75	00:13	0.03:07:01	10.29	481	0
76	00:05	0.03:07:19	10.30	484	0
77	00:11	0.03:09:48	10.47	450	0
78	00:48	0.03:10:32	10.51	433	0
79	00:19	0.03:12:29	10.61	430	0
80	00:10	0.03:13:17	10.64	441	0
81	00:05	0.03:15:20	10.76	468	0
82	01:11	0.03:19:01	11.07	432	0
83	00:11	0.03:20:30	11.10	429	0
84	01:27	0.03:21:03	11.12	431	0
85	01:11	0.03:22:31	11.13	441	0
86	00:10	0.03:23:57	11.15	436	0
87	00:18	0.03:27:19	11.40	400	0
88	01:26	0.03:33:49	11.85	353	0
89	00:11	0.03:35:42	11.89	369	0
90	00:11	0.03:36:52	11.96	376	0
91	00:27	0.03:37:19	11.97	370	0
92	00:16	0.03:38:58	12.07	358	0
93	00:13	0.03:45:44	12.57	430	0
94	00:11	0.03:46:02	12.58	431	0
95	00:05	0.03:56:07	13.38	389	0
96	00:05	0.03:56:21	13.39	386	0
97	00:07	0.03:56:31	13.39	382	0
98	01:18	0.03:59:04	13.59	413	0
99	00:21	0.04:01:02	13.64	443	0
100	00:12	0.04:07:04	14.10	436	0
101	00:11	0.04:08:15	14.17	439	0
102	00:19	0.04:09:05	14.20	442	0
103	00:08	0.04:09:29	14.22	443	0
104	00:07	0.04:10:39	14.29	448	0
105	00:06	0.04:10:52	14.30	450	0
106	00:05	0.04:12:25	14.39	462	0
107	00:05	0.04:12:37	14.40	464	0
108	00:21	0.04:12:43	14.40	461	0
109	00:10	0.04:14:44	14.51	469	0
110	00:09	0.04:16:01	14.60	499	0
111	00:13	0.04:17:16	14.66	514	0
112	00:10	0.04:17:49	14.68	518	0
113	00:07	0.04:18:05	14.69	521	0
114	00:08	0.04:20:14	14.81	537	0
115	00:10	0.04:20:58	14.85	541	0
116	00:10	0.04:21:25	14.87	545	0
117	00:12	0.04:22:32	14.93	552	0
118	00:27	0.04:27:50	15.29	583	0
119	00:15	0.04:29:29	15.36	566	0
120	00:12	0.04:29:51	15.37	570	0
121	00:07	0.04:30:42	15.41	557	0
122	00:10	0.04:33:38	15.59	554	0
123	00:08	0.04:36:52	15.80	617	0
124	00:12	0.04:37:01	15.80	621	0
125	00:57	0.04:38:03	15.85	591	0
126	00:33	0.04:39:08	15.88	615	0
127	00:22	0.04:39:54	15.90	651	0
128	00:05	0.04:40:45	15.93	650	0
129	00:05	0.04:40:56	15.94	650	0
130	01:41	0.04:42:05	15.98	661	0
131	01:23	0.04:44:03	16.01	709	0
132	04:35	0.04:45:37	16.01	706	0
133	00:20	0.04:50:41	16.06	711	0
134	00:06	0.04:51:34	16.09	706	0
135	00:07	0.04:51:55	16.10	704	0
136	00:32	0.04:52:18	16.11	703	0
137	00:08	0.04:52:58	16.12	701	0
138	00:12	0.04:55:07	16.27	695	0
139	01:36	0.05:09:33	17.33	570	0
140	00:10	0.05:11:41	17.37	561	0
141	00:12	0.05:15:39	17.68	530	0
142	00:43	0.05:27:04	18.55	461	0
143	00:41	0.05:34:48	19.08	414	0
144	01:18	0.05:35:31	19.09	426	0
145	00:06	0.05:39:49	19.32	430	0
146	01:27	0.05:48:33	20.01	364	0
147	00:05	0.05:53:55	20.36	347	0
148	00:16	0.05:54:13	20.37	346	0
149	00:08	0.05:54:40	20.38	344	0
150	00:18	0.06:10:04	21.60	270	0
151	00:07	0.06:11:03	21.65	305	0
152	00:12	0.06:11:34	21.68	314	0
153	00:08	0.06:12:00	21.69	319	0
154	00:05	0.06:12:41	21.74	298	0
155	00:07	0.06:12:56	21.75	295	0
156	00:05	0.06:13:10	21.75	290	0
157	00:06	0.06:22:00	22.43	245	0
158	00:07	0.06:23:08	22.51	239	0
159	01:01	0.06:23:27	22.52	238	0
∑	17:50