Run.GPS Community Server - nahe Sölden (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Sölden (Germany)

Beschreibung:

Distanz

Distanz:

19.96 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:27	3.48	17:14	28	111	0	0	0
2.00	2.00	28:57	4.15	14:29	75	36	0	0	0
4.00	2.00	35:19	3.40	17:40	8	214	0	0	0
6.00	2.00	30:44	3.90	15:22	10	147	0	0	0
8.00	2.00	39:28	3.04	19:44	46	58	0	0	0
10.00	2.00	27:22	4.38	13:41	141	26	0	0	0
12.00	2.00	39:14	3.06	19:37	114	57	0	0	0
14.00	2.00	05:30	1.83	32:45	7	100	0	0	0
16.00	2.00	28:06	4.27	14:03	105	36	0	0	0
18.00	1.96	36:10	3.25	18:27	242	0	0	0	0

Zeit

Datum/Zeit:

02.04.2017 11:49:00 UTC+02:00

Dauer:

0.06:05:18

Aktive Zeit:

0.04:17:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.75	3.50	17:07	10	105	0	0	0
0.00:30:00	30:00	2.01	4.02	14:55	95	43	0	0	0
0.01:00:00	30:00	1.70	3.41	17:37	7	154	0	0	0
0.01:30:00	30:00	1.91	3.82	15:43	6	152	0	0	0
0.02:00:00	30:00	1.21	2.42	24:48	23	58	0	0	0
0.02:30:00	30:00	2.18	4.37	13:45	28	71	0	0	0
0.03:00:00	30:00	2.11	4.22	14:13	230	2	0	0	0
0.03:30:00	30:00	1.17	2.35	25:34	18	58	0	0	0
0.04:00:00	30:00	0.10	0.20	59:00	0	0	0	0	0
0.04:30:00	30:00	1.78	3.56	16:50	14	94	0	0	0
0.05:00:00	30:00	2.14	4.29	14:00	113	42	0	0	0
0.05:30:00	30:00	1.54	3.08	19:29	202	0	0	0	0
0.06:00:00	05:18	0.34	3.85	15:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.28 km/h

Durchschnittsgeschw. aktiv:

4.66 km/h

Max. Geschwindigkeit:

13.50 km/h

Durchschnittstempo gesamt:

18:18 /km

Durchschnittstempo aktiv:

12:53 /km

Max. Tempo:

04:27 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.28	18:18
15.04.2017	3.11	19:19
04.06.2017	3.05	19:39

Kalorien und Herzfrequenz

Kalorien:

1450 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

172.9

Min. Trittfrequenz:

Max. Trittfrequenz:

280

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:42	0.02	431	0
2	00:15	0.00:02:12	0.12	435	0
3	00:10	0.00:02:39	0.13	433	0
4	00:13	0.00:04:18	0.24	434	0
5	00:06	0.00:04:56	0.27	433	0
6	00:15	0.00:09:48	0.59	431	0
7	00:08	0.00:10:50	0.64	434	0
8	01:28	0.00:16:08	0.95	472	0
9	00:15	0.00:17:56	0.98	481	0
10	00:25	0.00:19:44	1.08	492	0
11	00:20	0.00:20:46	1.14	493	0
12	00:13	0.00:22:06	1.20	496	0
13	00:15	0.00:22:25	1.21	495	0
14	00:15	0.00:23:16	1.25	492	0
15	00:12	0.00:28:46	1.64	524	0
16	00:31	0.00:31:18	1.83	510	0
17	00:10	0.00:32:12	1.85	502	0
18	00:35	0.00:34:56	2.04	509	0
19	00:06	0.00:37:15	2.19	498	0
20	00:12	0.00:42:44	2.61	468	0
21	00:33	0.00:44:52	2.79	471	0
22	00:09	0.00:47:00	2.90	455	0
23	00:12	0.00:50:03	3.13	443	0
24	00:14	0.00:54:19	3.40	446	0
25	01:02	0.00:57:37	3.63	468	0
26	00:08	0.01:07:26	4.27	502	0
27	00:16	0.01:11:11	4.50	519	0
28	00:07	0.01:15:58	4.79	552	0
29	00:12	0.01:17:25	4.90	589	0
30	00:31	0.01:19:58	5.05	583	0
31	00:06	0.01:21:41	5.13	587	0
32	00:12	0.01:24:51	5.30	611	0
33	00:43	0.01:25:48	5.34	617	0
34	00:41	0.01:27:59	5.43	617	0
35	01:06	0.01:29:00	5.45	621	0
36	02:23	0.01:30:28	5.48	618	0
37	00:15	0.01:39:15	6.04	683	0
38	03:21	0.01:39:36	6.05	688	0
39	00:17	0.02:12:26	8.22	798	0
40	00:14	0.02:14:09	8.31	797	0
41	10:52	0.02:14:54	8.34	797	0
42	00:33	0.02:26:14	8.39	803	0
43	01:04	0.02:27:00	8.41	801	0
44	00:11	0.02:32:27	8.73	810	0
45	00:13	0.02:36:11	8.99	827	0
46	00:18	0.02:38:43	9.16	847	0
47	00:14	0.02:45:47	9.76	840	0
48	00:09	0.02:49:13	10.01	831	0
49	00:55	0.02:52:07	10.25	833	0
50	00:20	0.02:54:13	10.35	822	0
51	00:18	0.02:59:55	10.77	844	0
52	00:38	0.03:12:04	11.71	734	0
53	00:25	0.03:15:36	11.98	709	0
54	00:31	0.03:17:46	12.12	697	0
55	00:19	0.03:18:24	12.14	691	0
56	00:15	0.03:19:58	12.24	689	0
57	02:16	0.03:26:18	12.72	630	0
58	00:19	0.03:30:50	12.91	613	0
59	00:07	0.03:31:20	12.92	610	0
60	00:07	0.03:40:13	13.58	649	0
61	00:13	0.03:41:13	13.65	648	0
62	00:10	0.03:42:26	13.70	649	0
63	01:24	0.03:43:00	13.73	652	0
64	06:50	0.03:44:53	13.77	661	0
65	00:08	0.03:51:56	13.90	654	0
66	01:59	0.03:52:30	13.92	654	0
67	00:47	0.03:54:56	13.98	654	0
68	16:56	0.03:55:56	14.02	656	0
69	20:30	0.04:12:55	14.13	665	0
70	00:07	0.04:33:55	14.27	680	0
71	00:11	0.04:35:00	14.33	660	0
72	00:22	0.04:39:21	14.61	693	0
73	00:20	0.04:41:46	14.79	709	0
74	00:16	0.04:54:47	15.78	736	0
75	03:09	0.04:55:38	15.81	739	0
76	00:17	0.04:59:00	15.85	737	0
77	00:12	0.05:05:32	16.39	770	0
78	00:06	0.05:16:00	17.13	778	0
79	00:29	0.05:16:57	17.18	768	0
80	00:13	0.05:24:42	17.72	724	0
81	00:17	0.05:30:01	18.08	672	0
82	00:05	0.05:30:59	18.12	663	0
83	00:10	0.05:31:26	18.15	660	0
84	00:07	0.05:32:27	18.20	651	0
85	00:06	0.05:33:45	18.29	638	0
86	00:20	0.05:34:34	18.33	629	0
87	00:29	0.05:35:27	18.37	616	0
88	00:14	0.05:37:14	18.48	595	0
89	01:41	0.05:38:07	18.51	591	0
90	00:15	0.05:41:15	18.63	588	0
91	00:07	0.05:41:32	18.64	587	0
92	00:07	0.05:42:02	18.66	588	0
93	00:20	0.05:42:39	18.69	584	0
94	00:32	0.05:43:51	18.76	573	0
95	00:10	0.05:44:45	18.78	564	0
96	00:10	0.05:46:03	18.85	541	0
97	00:12	0.05:49:25	19.08	508	0
98	00:17	0.05:50:01	19.11	506	0
99	00:16	0.05:53:08	19.31	486	0
100	00:36	0.05:53:55	19.34	486	0
101	02:05	0.05:55:27	19.40	484	0
102	00:07	0.06:00:52	19.67	461	0
103	00:21	0.06:01:58	19.74	452	0
104	00:09	0.06:02:23	19.75	450	0
105	00:06	0.06:04:39	19.91	440	0
∑	42:55