Run.GPS Community Server - nahe Miyajima (Japan)

Überblick

Titel:

Sportler:

tspillecke

Sportart:

Wandern

Ort:

Miyajima (Japan)

Beschreibung:

Distanz

Distanz:

6.71 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:21	2.95	20:21	1	127	0	0	0
1.00	1.00	32:56	1.82	32:56	0	232	0	0	0
2.00	1.00	03:27	0.95	03:27	0	0	0	0	0
3.00	1.00	28:18	2.12	28:18	207	0	0	0	0
4.00	1.00	30:47	1.95	30:47	0	0	0	0	0
5.00	1.00	38:30	1.56	38:30	50	6	0	0	0
6.00	0.71	26:00	1.63	36:45	0	0	0	0	0

Zeit

Datum/Zeit:

31.08.2016 11:46:00 UTC+09:00

Dauer:

0.04:00:21

Aktive Zeit:

0.01:22:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.00	2.99	20:05	0	0	0	0	0
0.00:20:00	20:00	0.59	1.76	34:08	0	0	0	0	0
0.00:40:00	20:00	0.65	1.94	30:54	0	0	0	0	0
0.01:00:00	20:00	0.41	1.24	48:15	0	0	0	0	0
0.01:20:00	20:00	0.07	0.22	35:35	0	0	0	0	0
0.01:40:00	20:00	0.42	1.26	47:46	0	0	0	0	0
0.02:00:00	20:00	0.67	2.00	29:56	0	0	0	0	0
0.02:20:00	20:00	0.64	1.93	31:04	0	0	0	0	0
0.02:40:00	20:00	0.66	1.98	30:16	0	0	0	0	0
0.03:00:00	20:00	0.73	2.20	27:18	0	0	0	0	0
0.03:20:00	20:00	0.48	1.44	41:43	0	0	0	0	0
0.03:40:00	20:00	0.39	1.16	51:32	0	0	0	0	0
0.04:00:00	00:21	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.67 km/h

Durchschnittsgeschw. aktiv:

4.86 km/h

Max. Geschwindigkeit:

7.92 km/h

Durchschnittstempo gesamt:

35:50 /km

Durchschnittstempo aktiv:

12:21 /km

Max. Tempo:

07:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.04.2016	4.87	12:20
02.07.2017	3.77	15:54
26.08.2013	2.55	23:32
Dieses Training	1.67	35:50

Kalorien und Herzfrequenz

Kalorien:

453 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), 2 Champignons (2 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

187.0

Min. Trittfrequenz:

Max. Trittfrequenz:

426

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:24	0.07	95	0
2	00:22	0.00:06:02	0.40	124	0
3	00:16	0.00:07:53	0.48	138	0
4	00:10	0.00:08:54	0.54	152	0
5	00:43	0.00:12:29	0.73	176	0
6	00:35	0.00:14:20	0.81	191	0
7	00:05	0.00:15:35	0.85	204	0
8	00:22	0.00:15:44	0.86	205	0
9	00:14	0.00:16:19	0.89	206	0
10	02:11	0.00:16:45	0.90	207	0
11	00:46	0.00:19:40	0.99	217	0
12	00:41	0.00:20:43	1.03	224	0
13	00:09	0.00:22:02	1.08	231	0
14	00:07	0.00:22:18	1.08	232	0
15	01:48	0.00:22:29	1.09	232	0
16	00:24	0.00:24:21	1.13	241	0
17	01:20	0.00:25:16	1.16	253	0
18	02:21	0.00:27:54	1.25	265	0
19	00:46	0.00:30:29	1.29	276	0
20	01:51	0.00:32:27	1.36	304	0
21	02:01	0.00:35:12	1.45	328	0
22	01:02	0.00:37:14	1.49	357	0
23	00:55	0.00:38:18	1.52	358	0
24	02:08	0.00:39:22	1.56	355	0
25	00:06	0.00:43:23	1.72	392	0
26	03:57	0.00:43:56	1.74	392	0
27	00:05	0.00:49:04	1.86	422	0
28	00:06	0.00:49:24	1.87	425	0
29	00:07	0.00:50:05	1.90	429	0
30	01:32	0.00:50:50	1.93	436	0
31	01:12	0.00:53:37	2.02	458	0
32	01:04	0.00:55:24	2.07	469	0
33	00:14	0.00:56:32	2.10	474	0
34	00:19	0.00:56:52	2.11	477	0
35	00:25	0.00:57:48	2.15	480	0
36	01:58	0.00:58:49	2.19	480	0
37	03:25	0.01:01:20	2.27	513	0
38	01:01	0.01:04:46	2.33	506	0
39	00:57	0.01:06:05	2.36	517	0
40	04:55	0.01:08:03	2.43	528	0
41	00:17	0.01:13:51	2.58	555	0
42	31:30	0.01:14:32	2.62	560	0
43	02:24	0.01:46:04	2.75	564	0
44	00:58	0.01:48:47	2.81	553	0
45	00:33	0.01:50:24	2.85	538	0
46	01:40	0.01:51:20	2.88	527	0
47	00:55	0.01:53:05	2.92	520	0
48	01:54	0.01:54:34	2.96	501	0
49	00:13	0.01:57:03	3.01	485	0
50	00:18	0.01:57:22	3.02	483	0
51	00:58	0.01:58:52	3.08	479	0
52	03:43	0.02:01:09	3.18	462	0
53	00:49	0.02:05:28	3.25	446	0
54	00:32	0.02:07:17	3.31	425	0
55	00:28	0.02:10:22	3.48	399	0
56	00:29	0.02:11:39	3.53	389	0
57	00:31	0.02:12:49	3.58	384	0
58	00:45	0.02:13:29	3.60	383	0
59	01:33	0.02:14:16	3.63	382	0
60	00:58	0.02:16:47	3.70	369	0
61	01:58	0.02:18:39	3.76	363	0
62	00:15	0.02:21:31	3.86	322	0
63	00:26	0.02:23:12	3.92	302	0
64	00:07	0.02:23:44	3.94	296	0
65	00:15	0.02:29:03	4.23	245	0
66	00:10	0.02:29:21	4.24	242	0
67	00:17	0.02:29:45	4.25	237	0
68	07:36	0.02:32:02	4.36	213	0
69	00:35	0.02:41:55	4.52	182	0
70	00:09	0.02:42:57	4.56	167	0
71	01:53	0.02:43:30	4.58	159	0
72	00:08	0.02:46:08	4.63	140	0
73	00:08	0.02:46:30	4.64	135	0
74	00:56	0.02:46:51	4.65	129	0
75	00:05	0.02:47:57	4.69	112	0
76	00:33	0.02:48:33	4.71	106	0
77	01:25	0.02:49:28	4.73	93	0
78	00:09	0.02:51:07	4.77	87	0
79	00:07	0.02:51:59	4.82	95	0
80	00:06	0.02:52:21	4.84	100	0
81	00:05	0.02:53:28	4.89	92	0
82	00:17	0.02:54:04	4.91	86	0
83	00:31	0.02:56:17	5.02	64	0
84	00:07	0.02:57:55	5.09	52	0
85	05:45	0.02:58:16	5.10	50	0
86	00:29	0.03:07:45	5.38	34	0
87	00:25	0.03:10:09	5.50	28	0
88	00:10	0.03:10:39	5.51	28	0
89	01:03	0.03:12:13	5.60	28	0
90	00:27	0.03:14:24	5.68	27	0
91	01:24	0.03:15:14	5.71	26	0
92	01:47	0.03:17:35	5.77	26	0
93	00:22	0.03:20:14	5.84	26	0
94	12:41	0.03:20:58	5.87	26	0
95	00:18	0.03:36:36	6.13	30	0
96	03:06	0.03:39:38	6.31	33	0
97	08:18	0.03:43:16	6.45	69	0
98	00:25	0.03:52:48	6.56	34	0
99	00:21	0.03:54:23	6.63	36	0
∑	29:33