Run.GPS Community Server - nahe Haus (Austria)

Überblick

Titel:

Sportler:

buters

Sportart:

Wandern

Ort:

Haus (Austria)

Beschreibung:

Distanz

Distanz:

12.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:55	3.25	18:28	0	386	0	0	0
2.00	2.00	43:07	2.78	21:34	0	347	0	0	0
4.00	2.00	46:14	2.60	23:07	38	381	0	0	0
6.00	2.00	35:04	3.42	17:32	68	119	0	0	0
8.00	2.00	04:33	1.86	32:17	164	281	0	0	0
10.00	2.00	32:08	3.73	16:04	214	41	0	0	0
12.00	0.99	11:08	5.35	11:13	0	0	0	0	0

Zeit

Datum/Zeit:

08.08.2016 10:53:00 UTC+02:00

Dauer:

0.04:29:10

Aktive Zeit:

0.02:48:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.64	3.27	18:20	0	338	0	0	0
0.00:30:00	30:00	1.40	2.80	21:25	0	274	0	0	0
0.01:00:00	30:00	1.42	2.85	21:05	0	219	0	0	0
0.01:30:00	30:00	1.13	2.25	26:38	5	282	0	0	0
0.02:00:00	30:00	1.67	3.35	17:55	44	118	0	0	0
0.02:30:00	30:00	1.50	3.00	20:01	75	105	0	0	0
0.03:00:00	30:00	0.68	1.37	43:55	0	0	0	0	0
0.03:30:00	30:00	1.11	2.22	27:05	248	0	0	0	0
0.04:00:00	29:10	2.44	5.02	11:57	104	74	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.90 km/h

Durchschnittsgeschw. aktiv:

4.62 km/h

Max. Geschwindigkeit:

11.60 km/h

Durchschnittstempo gesamt:

20:43 /km

Durchschnittstempo aktiv:

12:59 /km

Max. Tempo:

05:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.12.2015	4.07	14:45
10.08.2015	3.68	16:18
Dieses Training	2.90	20:43
10.08.2015	2.80	21:24

Kalorien und Herzfrequenz

Kalorien:

937 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

181.2

Min. Trittfrequenz:

Max. Trittfrequenz:

312

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:02:15	0.06	820	0
2	01:37	0.00:07:46	0.42	864	0
3	00:28	0.00:12:12	0.65	890	0
4	00:11	0.00:15:34	0.84	933	0
5	00:50	0.00:15:52	0.85	933	0
6	00:06	0.00:17:23	0.91	945	0
7	00:27	0.00:18:07	0.94	957	0
8	00:37	0.00:18:55	0.97	966	0
9	00:06	0.00:20:25	1.02	984	0
10	00:34	0.00:21:20	1.07	994	0
11	00:21	0.00:23:13	1.17	1014	0
12	00:06	0.00:23:38	1.19	1024	0
13	00:20	0.00:23:55	1.20	1033	0
14	00:09	0.00:24:23	1.22	1041	0
15	00:37	0.00:25:52	1.28	1053	0
16	00:24	0.00:27:34	1.35	1085	0
17	00:05	0.00:32:28	1.69	1146	0
18	01:02	0.00:36:18	1.95	1162	0
19	00:55	0.00:37:30	1.98	1169	0
20	00:24	0.00:38:31	2.02	1180	0
21	00:21	0.00:39:51	2.08	1199	0
22	02:09	0.00:41:25	2.16	1222	0
23	00:06	0.00:45:59	2.31	1259	0
24	00:30	0.00:51:26	2.62	1330	0
25	03:28	0.00:58:12	3.01	1398	0
26	00:36	0.01:02:55	3.11	1414	0
27	00:10	0.01:09:12	3.53	1458	0
28	00:48	0.01:12:48	3.74	1487	0
29	03:09	0.01:13:59	3.78	1499	0
30	00:35	0.01:17:53	3.82	1507	0
31	00:38	0.01:20:02	3.95	1512	0
32	00:15	0.01:22:21	4.06	1535	0
33	01:13	0.01:22:48	4.07	1539	0
34	00:07	0.01:24:49	4.15	1551	0
35	00:23	0.01:25:30	4.17	1562	0
36	00:08	0.01:27:46	4.29	1600	0
37	00:53	0.01:30:48	4.45	1620	0
38	00:26	0.01:32:08	4.49	1626	0
39	00:13	0.01:33:21	4.55	1645	0
40	00:32	0.01:33:56	4.57	1653	0
41	01:22	0.01:34:52	4.60	1658	0
42	01:28	0.01:37:31	4.68	1697	0
43	00:09	0.01:39:26	4.74	1718	0
44	00:35	0.01:43:17	4.97	1764	0
45	01:00	0.01:44:52	5.04	1777	0
46	00:45	0.01:46:05	5.08	1785	0
47	00:17	0.01:47:24	5.13	1801	0
48	00:09	0.01:47:47	5.14	1805	0
49	00:06	0.01:48:00	5.15	1809	0
50	01:20	0.01:48:18	5.16	1814	0
51	00:47	0.01:49:49	5.20	1834	0
52	00:34	0.01:51:25	5.26	1846	0
53	00:22	0.01:52:45	5.32	1867	0
54	01:34	0.01:53:21	5.33	1873	0
55	01:35	0.02:39:22	5.38	1862	0
56	00:26	0.02:41:38	5.45	1876	0
57	01:25	0.02:42:54	5.50	1890	0
58	00:50	0.02:45:32	5.59	1900	0
59	02:46	0.03:04:44	6.90	1909	0
60	00:50	0.03:10:35	7.07	1943	0
61	00:20	0.03:11:26	7.09	1947	0
62	02:32	0.03:14:06	7.25	1972	0
63	00:18	0.03:18:05	7.39	1979	0
64	00:16	0.03:26:19	7.96	1922	0
65	00:28	0.03:29:16	8.16	1913	0
66	00:35	0.03:32:02	8.31	1907	0
67	00:29	0.03:33:23	8.36	1910	0
68	00:27	0.03:35:12	8.45	1921	0
69	01:19	0.03:49:50	8.45	1921	0
70	02:57	0.03:52:49	8.55	1938	0
71	00:29	0.03:56:57	8.66	1980	0
72	02:47	0.03:58:29	8.73	1996	0
73	03:40	0.04:01:55	8.81	2018	0
74	00:18	0.04:05:54	8.91	2069	0
75	00:34	0.04:06:24	8.93	2076	0
76	00:38	0.04:07:02	8.96	2083	0
77	00:50	0.04:07:56	8.99	2091	0
78	00:06	0.04:10:16	9.08	2110	0
79	00:08	0.04:10:40	9.09	2112	0
80	01:13	0.04:10:52	9.10	2113	0
81	00:19	0.04:12:08	9.13	2120	0
82	00:32	0.04:12:32	9.14	2124	0
83	00:08	0.04:13:05	9.16	2131	0
84	00:08	0.04:13:15	9.17	2133	0
85	01:38	0.04:13:26	9.17	2134	0
86	01:27	0.04:15:26	9.23	2160	0
87	01:20	0.04:17:13	9.27	2169	0
88	12:17	0.04:19:21	9.32	2180	0
89	01:34	0.04:32:57	9.54	2137	0
90	01:23	0.04:35:24	9.62	2117	0
91	00:10	0.04:38:05	9.71	2099	0
92	00:05	0.04:38:18	9.72	2098	0
93	00:31	0.04:38:54	9.74	2098	0
94	00:09	0.04:40:01	9.78	2096	0
95	01:08	0.04:40:47	9.81	2091	0
96	00:24	0.04:42:28	9.86	2079	0
97	00:10	0.04:45:16	9.98	2041	0
98	00:05	0.04:45:40	10.00	2036	0
99	06:53	0.04:46:00	10.01	2032	0
100	00:09	0.04:55:28	10.22	1976	0
101	00:10	0.05:00:29	10.58	1914	0
102	00:11	0.05:04:30	10.88	1862	0
103	00:12	0.05:06:08	10.99	1855	0
∑	35:55