Run.GPS Community Server - nahe Sankt Wolfgang im Salzkammergut (Austria)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Wandern

Ort:

Sankt Wolfgang im Salzkammergut (Austria)

Beschreibung:

Distanz

Distanz:

15.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:21	2.97	20:11	11	240	0	0	0
2.00	2.00	48:27	2.48	24:14	0	269	0	0	0
4.00	2.00	34:55	3.44	17:28	82	58	0	0	0
6.00	2.00	53:39	2.24	26:50	107	158	0	0	0
8.00	2.00	36:54	3.25	18:27	235	0	0	0	0
10.00	2.00	42:01	2.86	21:01	266	0	0	0	0
12.00	2.00	38:42	3.10	19:21	20	135	0	0	0
14.00	1.99	12:59	0.90	06:50	154	7	0	0	0

Zeit

Datum/Zeit:

20.05.2016 10:11:00 UTC+02:00

Dauer:

0.07:08:01

Aktive Zeit:

0.03:54:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.70	2.70	22:11	11	361	0	0	0
0.01:00:00	00:00	3.09	3.09	19:26	41	208	0	0	0
0.02:00:00	00:00	2.33	2.33	25:48	171	158	0	0	0
0.03:00:00	00:00	3.02	3.02	19:53	410	0	0	0	0
0.04:00:00	00:00	3.24	3.24	18:30	89	131	0	0	0
0.05:00:00	00:00	1.61	1.61	37:16	147	5	0	0	0
0.06:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.07:00:00	08:01	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.24 km/h

Durchschnittsgeschw. aktiv:

4.09 km/h

Max. Geschwindigkeit:

36.44 km/h

Durchschnittstempo gesamt:

26:46 /km

Durchschnittstempo aktiv:

14:40 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Erlaufsee Rundweg 23.07.2017	4.14	14:30
28.08.2016	3.73	16:04
18.09.2016	3.51	17:07
Ikea von AiV 05.08.2017	2.46	24:24
Dieses Training	2.24	26:46

Kalorien und Herzfrequenz

Kalorien:

1121 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

244.6

Min. Trittfrequenz:

Max. Trittfrequenz:

445

Durchschnittliche Schrittlänge:

0,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:00:35	0.00	544	0
2	00:27	0.00:04:37	0.20	555	0
3	00:06	0.00:17:12	0.94	625	0
4	00:07	0.00:23:42	1.34	664	0
5	00:05	0.00:23:52	1.34	665	0
6	00:14	0.00:27:45	1.56	688	0
7	00:18	0.00:28:01	1.57	691	0
8	00:08	0.00:28:34	1.59	699	0
9	00:13	0.00:28:44	1.59	700	0
10	00:05	0.00:28:59	1.60	703	0
11	00:15	0.00:29:44	1.63	708	0
12	00:23	0.00:31:13	1.69	720	0
13	00:06	0.00:31:44	1.71	723	0
14	00:11	0.00:31:55	1.72	724	0
15	00:06	0.00:32:07	1.72	726	0
16	00:05	0.00:32:31	1.74	729	0
17	02:53	0.00:32:45	1.75	731	0
18	00:24	0.00:35:45	1.81	751	0
19	00:05	0.00:39:55	1.99	779	0
20	01:13	0.00:40:07	1.99	781	0
21	00:06	0.00:41:37	2.04	790	0
22	00:10	0.00:41:55	2.06	791	0
23	00:09	0.00:42:18	2.07	794	0
24	01:29	0.00:42:29	2.08	795	0
25	00:15	0.00:44:10	2.12	798	0
26	00:59	0.00:44:57	2.15	803	0
27	01:18	0.00:46:10	2.18	814	0
28	00:05	0.00:48:03	2.24	820	0
29	00:28	0.00:48:10	2.25	820	0
30	00:15	0.00:48:39	2.26	822	0
31	00:07	0.00:48:55	2.27	824	0
32	00:41	0.00:49:13	2.28	825	0
33	00:30	0.00:50:24	2.32	834	0
34	02:04	0.00:51:25	2.36	847	0
35	00:14	0.00:53:32	2.42	870	0
36	00:05	0.00:53:47	2.42	872	0
37	00:30	0.00:53:54	2.43	873	0
38	00:07	0.00:54:28	2.45	878	0
39	00:15	0.00:56:20	2.55	885	0
40	00:46	0.00:58:08	2.63	894	0
41	00:07	0.00:59:01	2.66	894	0
42	00:13	0.00:59:29	2.67	896	0
43	00:13	0.00:59:43	2.68	898	0
44	00:08	0.00:59:58	2.69	900	0
45	00:08	0.01:00:29	2.71	905	0
46	00:06	0.01:00:45	2.72	907	0
47	00:11	0.01:02:02	2.77	916	0
48	00:26	0.01:02:19	2.78	918	0
49	01:02	0.01:02:48	2.80	921	0
50	00:44	0.01:03:51	2.83	928	0
51	00:05	0.01:04:39	2.85	931	0
52	01:01	0.01:04:51	2.86	932	0
53	00:11	0.01:05:53	2.89	936	0
54	00:06	0.01:06:06	2.90	938	0
55	00:37	0.01:06:41	2.92	944	0
56	00:06	0.01:07:29	2.95	949	0
57	00:32	0.01:08:11	2.98	956	0
58	00:07	0.01:13:17	3.21	986	0
59	00:18	0.01:13:46	3.23	987	0
60	00:21	0.01:14:07	3.24	989	0
61	03:21	0.01:14:30	3.25	992	0
62	02:34	0.01:29:59	4.07	1056	0
63	00:11	0.01:32:37	4.12	1060	0
64	00:21	0.01:32:50	4.13	1060	0
65	00:42	0.01:34:24	4.19	1059	0
66	00:06	0.01:35:10	4.22	1061	0
67	00:09	0.01:35:48	4.24	1061	0
68	00:09	0.01:35:59	4.25	1061	0
69	00:07	0.01:36:12	4.26	1062	0
70	00:26	0.01:46:28	4.86	1107	0
71	00:07	0.01:52:15	5.25	1084	0
72	00:08	0.01:58:35	5.66	1069	0
73	00:29	0.02:02:15	5.91	1042	0
74	00:07	0.02:12:26	6.49	1064	0
75	07:01	0.02:12:35	6.50	1065	0
76	00:10	0.02:20:23	6.57	1076	0
77	00:05	0.02:20:34	6.58	1077	0
78	00:35	0.02:21:08	6.60	1081	0
79	00:36	0.02:23:14	6.70	1088	0
80	01:31	0.02:25:38	6.80	1099	0
81	00:28	0.02:27:42	6.84	1103	0
82	00:05	0.02:36:54	7.35	1158	0
83	00:07	0.02:39:40	7.50	1176	0
84	01:10	0.02:39:50	7.50	1177	0
85	00:09	0.02:42:31	7.61	1170	0
86	00:41	0.02:42:47	7.62	1169	0
87	02:34	0.02:43:29	7.64	1164	0
88	00:37	0.02:46:39	7.73	1140	0
89	05:11	0.02:47:37	7.76	1132	0
90	00:05	0.02:52:56	7.81	1114	0
91	00:50	0.02:53:32	7.83	1113	0
92	00:06	0.02:54:29	7.85	1109	0
93	00:05	0.02:58:43	8.06	1067	0
94	00:47	0.02:59:37	8.11	1062	0
95	01:12	0.03:02:18	8.21	1038	0
96	00:12	0.03:04:56	8.30	1026	0
97	01:01	0.03:08:18	8.48	985	0
98	00:05	0.03:10:57	8.59	964	0
99	00:23	0.03:14:48	8.85	953	0
100	00:32	0.03:18:00	9.06	950	0
101	00:13	0.03:20:59	9.25	933	0
102	00:08	0.03:27:33	9.72	893	0
103	00:05	0.03:27:47	9.73	891	0
104	01:38	0.03:28:00	9.74	889	0
105	00:28	0.03:30:48	9.84	884	0
106	00:17	0.03:32:46	9.93	859	0
107	00:07	0.03:34:28	10.02	844	0
108	00:10	0.03:37:26	10.20	830	0
109	00:06	0.03:37:47	10.22	828	0
110	00:09	0.03:37:55	10.22	827	0
111	00:09	0.03:38:12	10.23	826	0
112	00:05	0.03:39:10	10.27	819	0
113	00:06	0.03:39:27	10.28	817	0
114	00:22	0.03:44:30	10.58	767	0
115	01:02	0.03:46:13	10.65	751	0
116	00:45	0.03:48:57	10.76	724	0
117	00:35	0.03:50:35	10.82	715	0
118	00:48	0.03:52:25	10.89	702	0
119	02:15	0.03:53:58	10.95	696	0
120	00:06	0.03:58:17	11.09	665	0
121	00:14	0.03:58:27	11.10	663	0
122	01:19	0.03:58:50	11.11	658	0
123	00:42	0.04:00:41	11.16	643	0
124	00:08	0.04:01:30	11.19	635	0
125	00:05	0.04:01:43	11.20	633	0
126	00:10	0.04:01:49	11.20	632	0
127	00:31	0.04:02:39	11.23	627	0
128	00:06	0.04:03:17	11.25	623	0
129	01:55	0.04:04:08	11.29	617	0
130	00:08	0.04:20:31	12.24	591	0
131	00:11	0.04:23:38	12.36	612	0
132	00:31	0.04:24:59	12.42	626	0
133	00:39	0.04:25:35	12.44	629	0
134	00:59	0.04:30:59	12.68	659	0
135	00:05	0.04:38:46	13.09	686	0
136	00:20	0.04:58:24	14.22	693	0
137	00:17	0.05:03:39	14.62	665	0
138	00:17	0.05:09:02	14.99	624	0
139	00:19	0.05:10:08	15.04	620	0
140	02:59	0.05:22:14	15.92	547	0
141	00:05	0.05:25:18	15.98	547	0
142	42:15	0.05:25:45	15.99	547	0
∑	04:49