Run.GPS Community Server - nahe Obere Blechschmiede (Germany)

Überblick

Titel:

Sportler:

HarryK

Sportart:

Wandern

Ort:

Obere Blechschmiede (Germany)

Beschreibung:

Distanz

Distanz:

18.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:21	4.39	13:41	9	196	0	0	0
2.00	2.00	40:05	2.99	20:03	7	153	0	0	0
4.00	2.00	32:34	3.68	16:17	0	261	0	0	0
6.00	2.00	36:33	3.28	18:17	130	116	0	0	0
8.00	2.00	29:41	4.04	14:51	286	0	0	0	0
10.00	2.00	39:42	3.02	19:51	90	90	0	0	0
12.00	2.00	27:22	4.38	13:41	72	79	0	0	0
14.00	2.00	23:40	5.07	11:50	133	14	0	0	0
16.00	2.00	23:12	5.17	11:36	192	3	0	0	0
18.00	0.29	03:27	5.04	11:54	0	0	0	0	0

Zeit

Datum/Zeit:

18.10.2015 12:30:00 UTC+02:00

Dauer:

0.04:43:38

Aktive Zeit:

0.03:42:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.26	4.52	13:16	14	209	0	0	0
0.00:30:00	30:00	1.26	2.52	23:48	1	91	0	0	0
0.01:00:00	30:00	1.90	3.80	15:46	0	230	0	0	0
0.01:30:00	30:00	1.49	2.98	20:08	61	155	0	0	0
0.02:00:00	30:00	1.91	3.82	15:42	187	41	0	0	0
0.02:30:00	30:00	2.18	4.35	13:47	254	0	0	0	0
0.03:00:00	30:00	1.24	2.48	24:13	7	96	0	0	0
0.03:30:00	30:00	2.29	4.58	13:06	154	79	0	0	0
0.04:00:00	30:00	2.66	5.33	11:16	153	6	0	0	0
0.04:30:00	13:38	1.10	4.83	12:26	114	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.87 km/h

Durchschnittsgeschw. aktiv:

4.93 km/h

Max. Geschwindigkeit:

13.90 km/h

Durchschnittstempo gesamt:

15:30 /km

Durchschnittstempo aktiv:

12:10 /km

Max. Tempo:

04:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.87	15:30
14.05.2015	3.61	16:36
06.01.2015	3.34	17:56
16.09.2015	2.47	24:20

Kalorien und Herzfrequenz

Kalorien:

1308 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.0

Min. Trittfrequenz:

Max. Trittfrequenz:

213

Durchschnittliche Schrittlänge:

0,91 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:49	0.05	510	0
2	00:12	0.00:05:58	0.43	554	0
3	00:14	0.00:06:28	0.45	555	0
4	00:14	0.00:17:24	1.22	648	0
5	00:07	0.00:21:50	1.57	683	0
6	00:11	0.00:26:43	1.97	697	0
7	02:07	0.00:37:29	2.88	699	0
8	11:45	0.00:39:50	2.91	704	0
9	00:07	0.00:55:22	3.21	725	0
10	00:08	0.00:57:24	3.34	749	0
11	00:16	0.00:59:53	3.51	786	0
12	00:06	0.01:00:24	3.53	796	0
13	00:06	0.01:02:34	3.70	799	0
14	00:30	0.01:03:44	3.77	820	0
15	00:14	0.01:05:07	3.84	828	0
16	00:13	0.01:10:27	4.19	866	0
17	00:05	0.01:13:15	4.37	903	0
18	00:05	0.01:13:38	4.39	908	0
19	00:09	0.01:15:56	4.53	916	0
20	00:06	0.01:16:37	4.57	919	0
21	00:20	0.01:19:33	4.75	942	0
22	00:11	0.01:26:44	5.20	997	0
23	00:42	0.01:36:08	5.80	1069	0
24	00:16	0.01:37:29	5.86	1080	0
25	00:13	0.01:45:06	6.32	1166	0
26	00:40	0.01:45:26	6.33	1169	0
27	02:25	0.01:46:09	6.35	1173	0
28	01:20	0.01:48:47	6.40	1174	0
29	00:59	0.01:50:18	6.44	1174	0
30	01:34	0.01:51:37	6.48	1176	0
31	00:25	0.01:53:28	6.53	1175	0
32	00:17	0.01:54:12	6.55	1175	0
33	00:20	0.01:54:51	6.58	1173	0
34	00:09	0.01:57:24	6.74	1151	0
35	00:20	0.02:06:50	7.40	1091	0
36	00:17	0.02:09:39	7.60	1114	0
37	00:31	0.02:10:08	7.62	1112	0
38	00:14	0.02:13:06	7.81	1119	0
39	00:32	0.02:14:11	7.87	1111	0
40	00:40	0.02:17:12	8.04	1079	0
41	00:16	0.02:21:13	8.32	1048	0
42	00:13	0.02:22:29	8.41	1036	0
43	00:14	0.02:22:59	8.43	1036	0
44	00:10	0.02:24:11	8.50	1028	0
45	00:16	0.02:26:06	8.61	1009	0
46	00:05	0.02:26:46	8.64	999	0
47	00:56	0.02:26:58	8.65	996	0
48	00:06	0.02:28:29	8.69	977	0
49	00:12	0.02:32:09	8.95	949	0
50	00:16	0.02:34:00	9.09	931	0
51	00:05	0.02:35:18	9.16	915	0
52	00:25	0.02:35:38	9.17	912	0
53	00:09	0.02:44:41	9.88	817	0
54	00:06	0.02:51:52	10.49	761	0
55	00:26	0.02:57:16	10.95	718	0
56	01:13	0.02:57:59	10.98	725	0
57	01:12	0.02:59:29	11.00	720	0
58	00:05	0.03:01:01	11.03	711	0
59	00:09	0.03:01:33	11.05	713	0
60	00:22	0.03:01:57	11.06	714	0
61	00:10	0.03:02:56	11.11	713	0
62	00:51	0.03:03:58	11.17	723	0
63	00:20	0.03:05:32	11.24	737	0
64	00:48	0.03:06:03	11.26	744	0
65	00:05	0.03:07:29	11.33	756	0
66	03:51	0.03:08:03	11.36	768	0
67	06:59	0.03:12:55	11.47	774	0
68	01:02	0.03:20:02	11.59	787	0
69	00:38	0.03:21:29	11.65	782	0
70	00:09	0.03:27:49	12.14	802	0
71	00:33	0.03:28:27	12.17	807	0
72	00:14	0.03:29:22	12.19	805	0
73	00:08	0.03:31:08	12.31	801	0
74	00:18	0.03:33:19	12.48	781	0
75	00:08	0.03:34:03	12.52	769	0
76	00:07	0.03:41:35	13.10	821	0
77	00:05	0.03:49:48	13.77	839	0
78	00:41	0.03:51:35	13.92	821	0
79	00:05	0.03:53:27	14.02	804	0
80	00:07	0.03:55:04	14.15	792	0
81	00:25	0.03:56:21	14.24	778	0
82	00:23	0.04:02:29	14.68	697	0
83	00:16	0.04:03:19	14.72	696	0
84	00:13	0.04:03:38	14.74	696	0
85	00:07	0.04:10:14	15.35	700	0
86	00:09	0.04:10:38	15.38	696	0
87	00:11	0.04:13:05	15.62	698	0
88	00:07	0.04:31:33	17.27	569	0
89	00:05	0.04:39:38	17.96	503	0
90	00:07	0.04:40:37	18.04	497	0
∑	55:44