Run.GPS Community Server - nahe San Giacomo Val di Vizze (Italy)

Überblick

Titel:

Sportler:

HarryK

Sportart:

Wandern

Ort:

San Giacomo Val di Vizze (Italy)

Beschreibung:

Distanz

Distanz:

18.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	11:22	1.68	35:41	168	364	0	0	0
2.00	2.00	46:57	2.56	23:29	2566	2428	0	0	0
4.00	2.00	42:20	2.83	21:10	79	88	0	0	0
6.00	2.00	17:26	1.55	38:43	254	116	0	0	0
8.00	2.00	37:24	3.21	18:42	225	12	0	0	0
10.00	2.00	29:42	4.04	14:51	234	12	0	0	0
12.00	2.00	34:53	3.44	17:27	233	25	0	0	0
14.00	2.00	56:04	2.14	28:02	1604	1402	0	0	0
16.00	2.00	29:29	4.07	14:44	203	11	0	0	0
18.00	0.17	16:18	0.61	37:40	0	0	0	0	0

Zeit

Datum/Zeit:

16.09.2015 07:57:00 UTC+02:00

Dauer:

0.07:21:58

Aktive Zeit:

0.04:07:26

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.68	1.68	35:40	75	364	0	0	0
0.01:00:00	00:00	2.43	2.43	24:39	2666	2427	0	0	0
0.02:00:00	00:00	2.66	2.66	22:32	74	200	0	0	0
0.03:00:00	00:00	1.33	1.33	45:03	274	6	0	0	0
0.04:00:00	00:00	3.50	3.50	17:09	432	14	0	0	0
0.05:00:00	00:00	2.95	2.95	20:22	328	21	0	0	0
0.06:00:00	00:00	3.05	3.05	19:41	1621	1361	0	0	0
0.07:00:00	21:58	0.56	1.54	38:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

4.41 km/h

Max. Geschwindigkeit:

11.92 km/h

Durchschnittstempo gesamt:

24:20 /km

Durchschnittstempo aktiv:

13:37 /km

Max. Tempo:

05:02 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.10.2015	3.87	15:30
14.05.2015	3.61	16:36
06.01.2015	3.34	17:56
Dieses Training	2.47	24:20

Kalorien und Herzfrequenz

Kalorien:

1012 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.0

Min. Trittfrequenz:

Max. Trittfrequenz:

204

Durchschnittliche Schrittlänge:

0,90 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:48	0.04	2319	0
2	00:05	0.00:02:47	0.16	2340	0
3	00:44	0.00:03:04	0.17	2340	0
4	00:07	0.00:05:32	0.28	2347	0
5	00:11	0.00:07:30	0.38	2355	0
6	00:14	0.00:08:09	0.41	2355	0
7	00:39	0.00:08:30	0.42	2359	0
8	00:31	0.00:09:50	0.47	2376	0
9	00:34	0.00:10:35	0.49	2386	0
10	01:09	0.00:11:23	0.51	2380	0
11	00:16	0.00:12:47	0.54	2402	0
12	05:11	0.00:13:25	0.56	2418	0
13	00:12	0.00:19:20	0.63	2428	0
14	00:13	0.00:19:42	0.64	2433	0
15	00:10	0.00:20:18	0.66	2437	0
16	00:09	0.00:21:35	0.72	2465	0
17	00:07	0.00:23:22	0.79	2463	0
18	02:31	0.00:23:49	0.81	2464	0
19	00:20	0.00:26:26	0.87	2487	0
20	00:35	0.00:26:50	0.88	2490	0
21	00:19	0.00:27:37	0.90	2503	0
22	00:16	0.00:29:19	0.98	2507	0
23	00:05	0.00:29:41	0.99	2508	0
24	00:20	0.00:29:50	1.00	2509	0
25	00:19	0.00:30:14	1.01	2511	0
26	00:31	0.00:30:37	1.02	2516	0
27	00:41	0.00:31:26	1.04	2522	0
28	00:06	0.00:32:09	1.06	2526	0
29	00:07	0.00:32:28	1.07	2531	0
30	00:05	0.00:34:24	1.15	2543	0
31	00:16	0.00:34:37	1.16	2547	0
32	00:07	0.00:34:55	1.17	2550	0
33	00:07	0.00:35:37	1.20	2556	0
34	00:14	0.00:35:57	1.21	2562	0
35	00:40	0.00:36:31	1.23	2567	0
36	01:26	0.00:37:54	1.28	2580	0
37	00:05	0.00:39:34	1.33	2594	0
38	01:10	0.00:39:45	1.33	2598	0
39	00:57	0.00:41:10	1.36	2608	0
40	00:08	0.00:42:15	1.39	2621	0
41	00:50	0.00:42:31	1.40	2625	0
42	00:12	0.00:43:40	1.42	2635	0
43	00:08	0.00:44:04	1.43	2638	0
44	00:18	0.00:44:24	1.44	2642	0
45	10:09	0.00:44:55	1.47	2651	0
46	00:05	0.00:55:25	1.55	2669	0
47	00:17	0.00:55:38	1.56	2664	0
48	02:36	0.00:56:30	1.59	2653	0
49	00:17	0.00:59:15	1.65	2619	0
50	00:18	0.00:59:39	1.66	2614	0
51	00:57	0.01:00:04	1.68	2607	0
52	00:10	0.01:01:09	1.71	2595	0
53	00:06	0.01:01:44	1.73	2586	0
54	00:05	0.01:02:07	1.75	2580	0
55	02:33	0.01:03:28	1.80	2561	0
56	00:08	0.01:06:16	1.83	2554	0
57	01:47	0.01:07:32	1.90	2545	0
58	00:09	0.01:10:03	1.96	2525	0
59	00:21	0.01:10:43	1.99	2514	0
60	00:08	0.01:11:17	2.00	2512	0
61	00:37	0.01:11:33	2.01	2504	0
62	02:02	0.01:12:12	2.03	2495	0
63	00:08	0.01:14:35	2.06	2481	0
64	00:11	0.01:15:05	2.08	2471	0
65	00:22	0.01:15:19	2.08	2467	0
66	00:58	0.01:15:42	2.09	2462	0
67	00:10	0.01:16:52	2.11	2451	0
68	00:24	0.01:17:08	2.12	2449	0
69	00:46	0.01:17:35	2.13	2444	0
70	00:09	0.01:18:27	2.14	2435	0
71	00:07	0.01:19:34	2.20	2413	0
72	00:07	0.01:19:49	2.21	2410	0
73	00:59	0.01:20:37	2.25	2406	0
74	00:07	0.01:21:59	2.29	2399	0
75	03:09	0.01:22:30	2.31	2392	0
76	00:11	0.01:28:31	2.52	2375	0
77	00:18	0.01:32:10	2.74	2381	0
78	00:19	0.01:32:51	2.77	2389	0
79	00:11	0.01:33:33	2.79	2397	0
80	00:32	0.01:34:34	2.84	2404	0
81	00:21	0.01:36:02	2.91	2402	0
82	00:11	0.01:37:17	2.97	2394	0
83	00:14	0.01:41:13	3.22	2408	0
84	02:49	0.01:43:27	3.35	2427	0
85	00:16	0.01:46:36	3.38	2417	0
86	00:15	0.01:47:06	3.40	2410	0
87	00:51	0.01:49:48	3.56	2380	0
88	00:47	0.01:50:55	3.57	2376	0
89	00:40	0.01:52:44	3.64	2378	0
90	00:10	0.01:59:06	4.06	2371	0
91	00:08	0.01:59:23	4.07	2369	0
92	01:43	0.02:00:21	4.12	2363	0
93	00:11	0.02:06:18	4.42	2320	0
94	01:00	0.02:12:57	4.89	2313	0
95	00:08	0.02:19:00	5.23	2299	0
96	00:15	0.02:21:34	5.37	2306	0
97	00:18	0.02:25:57	5.61	2313	0
98	00:28	0.02:26:22	5.62	2315	0
99	00:17	0.02:27:59	5.69	2321	0
100	00:17	0.02:28:55	5.73	2323	0
101	00:12	0.02:29:53	5.78	2329	0
102	00:14	0.02:30:16	5.79	2333	0
103	05:19	0.02:30:41	5.80	2338	0
104	00:07	0.02:36:38	5.85	2345	0
105	00:11	0.02:37:08	5.87	2347	0
106	00:11	0.02:37:48	5.90	2355	0
107	00:33	0.02:38:13	5.92	2359	0
108	00:24	0.02:39:11	5.95	2360	0
109	00:18	0.02:39:44	5.97	2370	0
110	00:05	0.02:40:24	5.99	2378	0
111	00:53	0.02:40:30	6.00	2379	0
112	00:13	0.02:41:24	6.03	2396	0
113	00:52	0.02:41:55	6.05	2392	0
114	00:47	0.02:44:25	6.14	2405	0
115	00:12	0.02:46:24	6.22	2414	0
116	00:12	0.02:46:58	6.23	2419	0
117	00:11	0.02:47:46	6.27	2419	0
118	00:07	0.02:48:09	6.28	2420	0
119	00:12	0.02:48:50	6.31	2424	0
120	00:23	0.02:49:53	6.35	2423	0
121	00:14	0.02:52:39	6.49	2431	0
122	00:31	0.02:54:24	6.57	2446	0
123	00:49	0.02:56:53	6.67	2465	0
124	00:27	0.02:57:48	6.69	2468	0
125	00:09	0.02:58:35	6.71	2473	0
126	00:25	0.02:59:04	6.73	2476	0
127	00:24	0.03:00:03	6.77	2487	0
128	00:14	0.03:00:37	6.79	2493	0
129	03:08	0.03:01:05	6.80	2495	0
130	00:15	0.03:04:38	6.83	2493	0
131	00:33	0.03:05:14	6.86	2483	0
132	00:05	0.03:05:48	6.87	2479	0
133	00:06	0.03:06:19	6.89	2475	0
134	00:09	0.03:06:29	6.89	2474	0
135	00:05	0.03:07:15	6.93	2464	0
136	00:12	0.03:07:47	6.95	2455	0
137	00:40	0.03:08:21	6.96	2439	0
138	00:48	0.03:09:27	6.99	2424	0
139	00:18	0.03:10:50	7.04	2406	0
140	00:52	0.03:12:01	7.09	2397	0
141	00:18	0.03:13:27	7.13	2398	0
142	01:42	0.03:14:48	7.19	2394	0
143	00:06	0.03:17:41	7.26	2378	0
144	00:51	0.03:17:54	7.27	2377	0
145	00:11	0.03:19:21	7.31	2372	0
146	00:20	0.03:19:52	7.33	2373	0
147	00:12	0.03:20:20	7.35	2372	0
148	01:12	0.03:20:39	7.36	2371	0
149	00:07	0.03:21:55	7.38	2362	0
150	00:46	0.03:22:27	7.40	2356	0
151	00:46	0.03:25:37	7.54	2353	0
152	03:40	0.03:27:03	7.59	2349	0
153	02:45	0.03:30:47	7.62	2353	0
154	01:02	0.03:34:06	7.70	2312	0
155	00:17	0.03:36:16	7.79	2283	0
156	12:43	0.03:36:40	7.80	2276	0
157	03:57	0.03:49:41	7.84	2279	0
158	01:20	0.03:53:57	7.87	2273	0
159	00:19	0.03:56:04	7.94	2252	0
160	00:10	0.03:56:26	7.95	2249	0
161	00:53	0.03:56:56	7.98	2245	0
162	00:31	0.03:59:49	8.10	2224	0
163	00:54	0.04:01:02	8.15	2217	0
164	00:34	0.04:02:27	8.19	2216	0
165	00:12	0.04:06:46	8.41	2212	0
166	00:12	0.04:07:33	8.45	2211	0
167	00:23	0.04:09:37	8.55	2209	0
168	00:24	0.04:10:16	8.58	2208	0
169	01:07	0.04:11:11	8.61	2212	0
170	00:19	0.04:12:19	8.64	2206	0
171	00:13	0.04:13:41	8.70	2192	0
172	00:17	0.04:15:04	8.78	2179	0
173	00:24	0.04:17:58	8.93	2157	0
174	00:44	0.04:18:34	8.94	2153	0
175	00:07	0.04:21:11	9.09	2137	0
176	00:28	0.04:25:18	9.35	2093	0
177	00:21	0.04:28:17	9.52	2059	0
178	00:05	0.04:28:40	9.53	2058	0
179	00:12	0.04:37:34	10.16	2029	0
180	00:12	0.04:42:14	10.47	1998	0
181	00:10	0.04:46:19	10.73	1952	0
182	00:09	0.04:48:25	10.88	1934	0
183	00:14	0.04:55:27	11.32	1846	0
184	00:11	0.04:56:38	11.38	1831	0
185	00:33	0.04:59:25	11.59	1806	0
186	00:28	0.05:07:42	12.20	1794	0
187	00:12	0.05:11:49	12.45	1750	0
188	00:10	0.05:12:16	12.46	1746	0
189	02:53	0.05:17:05	12.80	1752	0
190	00:58	0.05:20:10	12.81	1741	0
191	00:22	0.05:25:40	13.13	1714	0
192	00:13	0.05:30:25	13.41	1650	0
193	01:13	0.05:32:47	13.57	1657	0
194	01:10	0.05:38:27	13.95	1601	0
195	00:11	0.05:41:19	14.06	1576	0
196	00:17	0.05:41:42	14.07	1573	0
197	00:05	0.05:42:16	14.09	1565	0
198	28:20	0.05:48:37	14.55	1491	0
199	00:07	0.06:17:37	14.62	1475	0
200	01:05	0.06:29:16	15.52	1412	0
201	00:50	0.06:33:45	15.82	1412	0
202	01:08	0.06:34:58	15.91	1400	0
203	00:07	0.06:39:20	16.25	1374	0
204	00:10	0.06:43:35	16.57	1346	0
205	00:38	0.06:46:15	16.75	1331	0
206	00:16	0.06:50:31	17.02	1313	0
207	00:05	0.06:52:37	17.15	1277	0
208	01:45	0.06:54:58	17.33	1265	0
209	00:07	0.07:00:53	17.65	1238	0
210	00:15	0.07:04:29	17.93	1211	0
211	00:38	0.07:07:18	18.11	1204	0
212	01:17	0.07:08:24	18.14	1194	0
213	11:47	0.07:10:11	18.17	1189	0
∑	08:03