Run.GPS Community Server - nahe Haller (Austria)

Überblick

Titel:

Sportler:

Erlenhofsee

Sportart:

Wandern

Ort:

Haller (Austria)

Beschreibung:

Distanz

Distanz:

10.46 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:10	2.29	26:10	40	101	0	0	0
1.00	1.00	23:39	2.54	23:39	182	0	0	0	0
2.00	1.00	20:33	2.92	20:33	0	0	0	0	0
3.00	1.00	38:02	1.58	38:02	5	80	0	0	0
4.00	1.00	34:47	0.63	34:47	0	0	0	0	0
5.00	1.00	34:50	1.72	34:50	202	0	0	0	0
6.00	1.00	27:15	2.20	27:15	267	40	0	0	0
7.00	1.00	28:14	2.13	28:14	0	0	0	0	0
8.00	1.00	15:05	3.98	15:05	0	0	0	0	0
9.00	1.00	14:15	4.21	14:15	21	34	0	0	0
10.00	0.46	02:52	9.68	06:12	0	0	0	0	0

Zeit

Datum/Zeit:

09.08.2015 11:23:00 UTC+02:00

Dauer:

0.05:25:50

Aktive Zeit:

0.01:53:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.09	2.18	27:28	59	102	0	0	0
0.00:30:00	30:00	1.42	2.84	21:09	210	14	0	0	0
0.01:00:00	30:00	0.70	1.39	43:09	0	0	0	0	0
0.01:30:00	30:00	0.97	1.93	31:02	0	0	0	0	0
0.02:00:00	30:00	0.33	0.66	31:21	0	0	0	0	0
0.02:30:00	30:00	0.01	0.03	06:03	0	0	0	0	0
0.03:00:00	30:00	0.62	1.24	48:22	0	0	0	0	0
0.03:30:00	30:00	1.00	2.00	30:04	0	0	0	0	0
0.04:00:00	30:00	0.93	1.86	32:13	0	0	0	0	0
0.04:30:00	30:00	1.35	2.71	22:08	210	14	0	0	0
0.05:00:00	25:50	2.04	4.74	12:39	45	44	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.93 km/h

Durchschnittsgeschw. aktiv:

5.54 km/h

Max. Geschwindigkeit:

23.40 km/h

Durchschnittstempo gesamt:

31:09 /km

Durchschnittstempo aktiv:

10:50 /km

Max. Tempo:

02:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.11.2014	5.26	11:25
04.08.2015	2.60	23:07
20.08.2014	2.16	27:50
Dieses Training	1.93	31:09

Kalorien und Herzfrequenz

Kalorien:

738 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.0

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

0,93 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:08	0.00:08:56	0.48	1912	0
2	00:47	0.00:13:08	0.60	1920	0
3	06:26	0.00:16:49	0.80	1947	0
4	00:36	0.00:25:48	1.00	1912	0
5	03:05	0.00:27:43	1.08	1894	0
6	00:43	0.00:35:24	1.34	1865	0
7	00:33	0.00:36:26	1.38	1850	0
8	00:32	0.00:40:21	1.57	1804	0
9	01:06	0.00:42:56	1.69	1782	0
10	00:54	0.00:45:01	1.77	1763	0
11	00:33	0.00:46:28	1.83	1751	0
12	00:49	0.00:50:44	2.06	1721	0
13	00:35	0.00:53:28	2.20	1708	0
14	01:02	0.00:55:44	2.30	1709	0
15	00:38	0.00:56:54	2.35	1705	0
16	00:52	0.00:59:24	2.48	1698	0
17	00:32	0.01:02:36	2.67	1669	0
18	02:28	0.01:06:08	2.87	1660	0
19	01:17	0.01:08:58	2.94	1674	0
20	17:12	0.01:10:49	3.02	1681	0
21	00:46	0.01:28:13	3.09	1693	0
22	01:47	0.01:30:46	3.23	1707	0
23	01:07	0.01:37:00	3.56	1728	0
24	01:13	0.01:38:54	3.64	1723	0
25	00:38	0.01:40:59	3.71	1744	0
26	00:37	0.01:42:36	3.79	1755	0
27	02:26	0.01:43:47	3.84	1760	0
28	00:40	0.01:47:16	3.95	1749	0
29	05:36	0.01:49:53	4.08	1762	0
30	04:25	0.01:56:24	4.16	1774	0
31	01:24	0.02:01:31	4.22	1793	0
32	01:48	0.02:03:21	4.29	1798	0
33	01:02	0.02:06:17	4.41	1834	0
34	00:26	0.02:07:43	4.44	1841	0
35	00:40	0.03:08:30	4.56	1835	0
36	03:56	0.03:10:01	4.64	1837	0
37	01:19	0.03:15:13	4.76	1849	0
38	03:46	0.03:16:39	4.82	1865	0
39	00:55	0.03:21:04	4.89	1865	0
40	11:04	0.03:25:49	5.13	1832	0
41	01:41	0.03:37:08	5.18	1833	0
42	01:07	0.03:39:08	5.26	1823	0
43	01:21	0.03:43:28	5.47	1774	0
44	01:35	0.03:45:09	5.56	1757	0
45	02:08	0.03:46:59	5.62	1734	0
46	00:47	0.03:49:11	5.67	1724	0
47	00:58	0.03:51:04	5.74	1702	0
48	00:43	0.03:52:51	5.80	1684	0
49	02:34	0.03:54:25	5.87	1668	0
50	00:31	0.04:00:08	6.13	1616	0
51	00:53	0.04:01:02	6.19	1604	0
52	02:46	0.04:02:03	6.25	1591	0
53	00:45	0.04:05:04	6.37	1553	0
54	03:23	0.04:05:54	6.42	1542	0
55	00:30	0.04:09:51	6.60	1498	0
56	04:39	0.04:10:36	6.63	1491	0
57	05:25	0.04:15:40	6.76	1448	0
58	00:37	0.04:21:31	6.83	1443	0
59	00:42	0.04:22:57	6.90	1418	0
60	01:06	0.04:24:15	6.96	1447	0
61	06:59	0.04:26:00	7.05	1401	0
62	02:57	0.04:33:09	7.12	1412	0
63	03:50	0.04:36:59	7.35	1375	0
64	01:39	0.04:42:31	7.58	1333	0
65	02:52	0.04:44:30	7.63	1327	0
66	00:47	0.04:48:05	7.71	1309	0
67	00:46	0.04:49:19	7.76	1296	0
68	01:04	0.04:58:33	8.36	1225	0
69	00:56	0.05:04:19	8.72	1218	0
70	00:41	0.05:15:56	9.50	1195	0
71	00:33	0.05:24:23	10.09	1235	0
∑	25:38