Run.GPS Community Server - nahe Haller (Austria)

Überblick

Titel:

Sportler:

Erlenhofsee

Sportart:

Wandern

Ort:

Haller (Austria)

Beschreibung:

Distanz

Distanz:

10.00 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:13	2.20	27:13	0	0	0	0	0
1.00	1.00	24:03	2.49	24:03	153	0	0	0	0
2.00	1.00	19:07	3.14	19:07	82	21	0	0	0
3.00	1.00	32:41	1.84	32:41	33	84	0	0	0
4.00	1.00	11:40	0.84	11:40	0	0	0	0	0
5.00	1.00	24:07	2.49	24:07	0	0	0	0	0
6.00	1.00	24:58	2.40	24:58	132	0	0	0	0
7.00	1.00	22:40	2.65	22:40	151	0	0	0	0
8.00	1.00	14:31	4.13	14:31	31	4	0	0	0
9.00	1.00	17:06	3.50	17:08	0	0	0	0	0

Zeit

Datum/Zeit:

20.08.2014 11:21:00

Dauer:

0.04:38:13

Aktive Zeit:

0.01:33:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.11	2.22	27:05	119	85	0	0	0
0.00:30:00	30:00	1.34	2.68	22:22	188	1	0	0	0
0.01:00:00	30:00	1.11	2.22	27:05	31	64	0	0	0
0.01:30:00	30:00	0.90	1.81	33:09	0	0	0	0	0
0.02:00:00	30:00	0.46	0.92	04:52	0	0	0	0	0
0.02:30:00	30:00	0.31	0.62	36:59	0	0	0	0	0
0.03:00:00	30:00	1.15	2.30	26:06	224	3	0	0	0
0.03:30:00	30:00	1.34	2.68	22:21	202	1	0	0	0
0.04:00:00	30:00	1.83	3.66	16:25	46	22	0	0	0
0.04:30:00	08:13	0.44	3.25	18:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.16 km/h

Durchschnittsgeschw. aktiv:

6.43 km/h

Max. Geschwindigkeit:

5.75 km/h

Durchschnittstempo gesamt:

27:50 /km

Durchschnittstempo aktiv:

09:20 /km

Max. Tempo:

10:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.16	27:50
09.08.2015	1.93	31:09

Kalorien und Herzfrequenz

Kalorien:

716 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

68.6

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

1,56 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:27:12	1.00	2.21	27:09	0	0	0	0	0
2	0.02:52:49	5.04	1.75	34:17	374	778	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:04:45	0.28	1892	0
2	01:48	0.00:06:06	0.33	1902	0
3	00:39	0.00:08:45	0.39	1909	0
4	01:19	0.00:09:44	0.43	1916	0
5	02:29	0.00:12:05	0.53	1922	0
6	00:35	0.00:15:30	0.65	1942	0
7	03:22	0.00:16:48	0.72	1959	0
8	00:34	0.00:20:42	0.84	1939	0
9	03:08	0.00:22:22	0.90	1928	0
10	01:09	0.00:26:12	0.98	1905	0
11	01:18	0.00:28:05	1.03	1890	0
12	00:45	0.00:32:42	1.24	1871	0
13	00:51	0.00:34:09	1.31	1854	0
14	02:42	0.00:35:47	1.38	1840	0
15	03:56	0.00:38:34	1.48	1811	0
16	03:23	0.00:43:51	1.64	1779	0
17	02:01	0.00:47:25	1.84	1841	0
18	02:22	0.00:50:54	1.99	1759	0
19	00:30	0.00:54:06	2.14	1722	0
20	01:33	0.00:56:17	2.26	1702	0
21	00:46	0.00:58:04	2.33	1700	0
22	00:58	0.01:03:31	2.67	1671	0
23	03:30	0.01:06:38	2.84	1661	0
24	09:32	0.01:10:47	3.02	1685	0
25	01:39	0.01:22:45	3.25	1697	0
26	00:54	0.01:24:41	3.33	1699	0
27	01:49	0.01:27:09	3.45	1722	0
28	01:58	0.01:30:04	3.56	1719	0
29	00:37	0.01:33:42	3.68	1736	0
30	00:34	0.01:36:34	3.82	1756	0
31	03:00	0.01:37:18	3.85	1761	0
32	00:44	0.01:40:56	3.94	1739	0
33	01:55	0.01:42:04	3.99	1732	0
34	00:45	0.01:44:03	4.06	1740	0
35	01:55	0.01:45:32	4.12	1767	0
36	06:14	0.01:48:11	4.21	1776	0
37	13:14	0.01:55:57	4.42	1824	0
38	01:36	0.02:10:10	4.55	1820	0
39	06:52	0.02:12:09	4.59	1812	0
40	01:19	0.02:19:11	4.70	1787	0
41	01:07	0.02:21:23	4.78	1766	0
42	32:06	0.02:22:47	4.84	1763	0
43	01:43	0.02:56:57	5.10	1696	0
44	00:36	0.03:00:17	5.24	1660	0
45	00:46	0.03:01:22	5.29	1658	0
46	00:48	0.03:04:03	5.45	1628	0
47	03:01	0.03:05:47	5.53	1614	0
48	04:15	0.03:09:30	5.69	1589	0
49	01:16	0.03:14:17	5.84	1537	0
50	00:45	0.03:15:51	5.90	1526	0
51	01:12	0.03:17:52	6.00	1502	0
52	03:37	0.03:19:32	6.04	1503	0
53	00:30	0.03:24:11	6.14	1488	0
54	00:47	0.03:25:12	6.19	1479	0
55	01:23	0.03:26:17	6.24	1468	0
56	01:30	0.03:28:50	6.35	1444	0
57	01:55	0.03:31:39	6.46	1437	0
58	04:19	0.03:34:58	6.61	1425	0
59	00:42	0.03:40:37	6.85	1383	0
60	02:00	0.03:41:55	6.93	1385	0
61	03:43	0.03:44:10	7.02	1371	0
62	00:44	0.03:48:30	7.16	1341	0
63	01:40	0.03:49:50	7.21	1321	0
64	02:16	0.03:52:08	7.28	1308	0
65	00:33	0.03:59:52	7.72	1244	0
66	02:49	0.04:03:40	7.97	1229	0
67	01:07	0.04:13:52	8.51	1219	0
68	00:42	0.04:15:34	8.62	1219	0
69	02:55	0.04:22:34	9.10	1199	0
70	01:43	0.04:33:50	9.80	1249	0
∑	57:31