Run.GPS Community Server - nahe Nesselwängle (Austria)

Überblick

Titel:

Sportler:

Erlenhofsee

Sportart:

Wandern

Ort:

Nesselwängle (Austria)

Beschreibung:

Distanz

Distanz:

12.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:24	3.05	19:42	2	207	0	0	0
2.00	2.00	01:56	1.94	30:58	21	307	0	0	0
4.00	2.00	33:06	1.29	46:33	61	181	0	0	0
6.00	2.00	59:34	2.01	29:47	1828	1829	0	0	0
8.00	2.00	16:39	1.57	38:20	419	0	0	0	0
10.00	2.00	34:25	3.49	17:13	181	11	0	0	0
12.00	0.17	02:03	4.89	12:16	0	0	0	0	0

Zeit

Datum/Zeit:

28.08.2014 10:44:00

Dauer:

0.06:07:13

Aktive Zeit:

0.01:58:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.56	3.13	19:12	2	153	0	0	0
0.00:30:00	30:00	1.05	2.10	28:34	5	146	0	0	0
0.01:00:00	30:00	1.08	2.17	27:42	1	179	0	0	0
0.01:30:00	30:00	1.03	2.06	29:07	17	88	0	0	0
0.02:00:00	30:00	1.01	2.01	29:51	44	73	0	0	0
0.02:30:00	30:00	0.20	0.39	32:24	0	0	0	0	0
0.03:00:00	30:00	0.72	1.44	41:38	0	0	0	0	0
0.03:30:00	30:00	0.85	1.70	35:21	0	0	0	0	0
0.04:00:00	30:00	1.01	2.02	29:43	83	20	0	0	0
0.04:30:00	30:00	0.37	0.74	21:37	0	0	0	0	0
0.05:00:00	30:00	1.10	2.19	27:24	340	0	0	0	0
0.05:30:00	30:00	1.62	3.24	18:31	152	12	0	0	0
0.06:00:00	07:13	0.58	4.80	12:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.99 km/h

Durchschnittsgeschw. aktiv:

6.15 km/h

Max. Geschwindigkeit:

27.90 km/h

Durchschnittstempo gesamt:

30:11 /km

Durchschnittstempo aktiv:

09:45 /km

Max. Tempo:

02:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.11.2014	5.26	11:25
25.08.2014	2.16	27:49
18.08.2014	2.04	29:26
10.08.2015	2.01	29:49
Dieses Training	1.99	30:11

Kalorien und Herzfrequenz

Kalorien:

923 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

68.9

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

1,49 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:55:47	2.59	2.79	21:30	290	1	0	0	0
2	0.01:05:24	2.16	1.98	30:18	455	30	0	0	0
3	0.00:46:48	1.11	1.42	42:15	420	76	0	0	0
4	0.02:30:23	3.51	1.40	42:51	533	357	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:01:13	0.06	1151	0
2	01:27	0.00:10:41	0.62	1210	0
3	02:06	0.00:12:49	0.70	1222	0
4	00:52	0.00:22:34	1.20	1243	0
5	00:46	0.00:32:42	1.71	1314	0
6	00:56	0.00:36:34	1.89	1331	0
7	00:43	0.00:38:52	1.99	1347	0
8	00:32	0.00:40:15	2.05	1356	0
9	00:36	0.00:41:03	2.08	1361	0
10	01:55	0.00:43:03	2.18	1371	0
11	01:41	0.00:45:14	2.24	1382	0
12	01:07	0.00:47:50	2.37	1406	0
13	00:39	0.00:49:21	2.42	1414	0
14	11:57	0.00:50:50	2.48	1419	0
15	02:59	0.01:03:20	2.67	1445	0
16	01:16	0.01:06:56	2.81	1472	0
17	11:18	0.01:08:32	2.87	1485	0
18	05:48	0.01:20:08	3.27	1573	0
19	05:38	0.01:31:09	3.74	1611	0
20	03:07	0.01:37:56	3.90	1631	0
21	02:08	0.01:43:51	4.15	1656	0
22	00:51	0.01:47:24	4.33	1683	0
23	02:46	0.01:48:45	4.42	1681	0
24	00:43	0.01:52:11	4.56	1686	0
25	06:07	0.01:54:17	4.68	1693	0
26	07:01	0.02:00:36	4.74	1685	0
27	00:39	0.02:08:19	4.93	1672	0
28	02:02	0.02:10:26	5.03	1679	0
29	00:58	0.02:12:58	5.09	1665	0
30	03:03	0.02:18:33	5.41	1656	0
31	03:04	0.02:22:42	5.56	1675	0
32	00:30	0.02:26:28	5.65	1696	0
33	02:55	0.02:28:12	5.71	1708	0
34	42:06	0.02:32:31	5.83	1735	0
35	02:12	0.03:17:53	6.14	1784	0
36	00:58	0.03:21:23	6.27	1805	0
37	03:01	0.03:27:52	6.62	1773	0
38	03:25	0.03:37:05	7.02	1747	0
39	04:23	0.03:41:35	7.10	1754	0
40	00:52	0.03:46:16	7.18	1744	0
41	07:40	0.03:47:24	7.23	1739	0
42	01:47	0.03:55:36	7.36	1730	0
43	04:50	0.03:57:33	7.45	1736	0
44	02:50	0.04:03:07	7.61	1761	0
45	01:53	0.04:06:14	7.71	1777	0
46	00:31	0.04:09:02	7.82	1760	0
47	00:55	0.04:09:57	7.86	1754	0
48	02:21	0.04:11:31	7.95	1749	0
49	08:29	0.04:15:43	8.10	1746	0
50	00:55	0.04:24:32	8.19	1752	0
51	00:38	0.04:27:59	8.38	1718	0
52	01:10	0.04:31:42	8.60	1703	0
53	08:39	0.04:33:27	8.69	1701	0
54	10:16	0.04:42:34	8.75	1698	0
55	11:27	0.04:53:18	8.83	1695	0
56	00:33	0.05:05:01	8.95	1671	0
57	00:34	0.05:06:04	8.99	1656	0
58	03:23	0.05:07:31	9.06	1626	0
59	03:03	0.05:11:47	9.16	1599	0
60	00:39	0.05:16:13	9.32	1549	0
61	01:32	0.05:17:00	9.35	1533	0
62	02:45	0.05:18:52	9.37	1524	0
63	00:53	0.05:23:14	9.58	1459	0
64	00:48	0.05:24:44	9.65	1441	0
65	00:39	0.05:27:24	9.80	1395	0
66	00:30	0.05:28:59	9.90	1367	0
67	00:32	0.05:32:12	10.07	1323	0
68	00:31	0.05:33:03	10.11	1309	0
69	00:31	0.05:34:41	10.23	1270	0
70	00:59	0.05:42:10	10.76	1219	0
71	00:57	0.05:46:55	11.04	1224	0
72	02:10	0.05:51:15	11.32	1217	0
73	06:37	0.05:53:35	11.40	1224	0
∑	57:34