Run.GPS Community Server - nahe Rauth (Austria)

Überblick

Titel:

Sportler:

Ploeti

Sportart:

Wandern

Ort:

Rauth (Austria)

Beschreibung:

Distanz

Distanz:

11.18 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:37	4.10	14:37	1102	1092	0	0	0
1.00	1.00	20:18	2.96	20:18	0	76	0	0	0
2.00	1.00	40:39	1.48	40:39	0	0	0	0	0
3.00	1.00	38:18	1.57	38:18	0	0	0	0	0
4.00	1.00	36:37	1.64	36:37	0	0	0	0	0
5.00	1.00	31:46	0.65	31:46	1946	1963	0	0	0
6.00	1.00	34:23	1.75	34:23	0	0	0	0	0
7.00	1.00	08:14	0.88	08:14	8	153	0	0	0
8.00	1.00	22:17	2.69	22:17	0	0	0	0	0
9.00	1.00	33:55	1.77	33:55	0	0	0	0	0
10.00	1.00	37:30	1.60	37:30	142	16	0	0	0
11.00	0.18	06:42	1.63	36:53	0	0	0	0	0

Zeit

Datum/Zeit:

15.07.2014 09:19:00

Dauer:

0.07:25:20

Aktive Zeit:

0.02:10:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.62	2.62	22:53	1105	1364	0	0	0
0.01:00:00	00:00	1.55	1.55	38:38	0	319	0	0	0
0.02:00:00	00:00	1.01	1.01	59:41	1700	1963	0	0	0
0.03:00:00	00:00	0.71	0.71	24:45	0	0	0	0	0
0.04:00:00	00:00	1.48	1.48	40:26	15	223	0	0	0
0.05:00:00	00:00	1.31	1.31	45:39	83	86	0	0	0
0.06:00:00	00:00	1.77	1.77	33:53	54	63	0	0	0
0.07:00:00	25:20	0.72	1.71	35:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.51 km/h

Durchschnittsgeschw. aktiv:

5.14 km/h

Max. Geschwindigkeit:

16.92 km/h

Durchschnittstempo gesamt:

39:50 /km

Durchschnittstempo aktiv:

11:41 /km

Max. Tempo:

03:33 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.07.2014	2.51	23:56
07.07.2014	1.54	39:01
Dieses Training	1.51	39:50
12.07.2014	1.44	41:35

Kalorien und Herzfrequenz

Kalorien:

821 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.9

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

1,03 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:37	1.00	4.11	14:36	0	0	0	0	0
2	0.00:20:14	1.00	2.97	20:12	82	16	0	0	0
3	0.00:40:40	1.00	1.48	40:32	290	16	0	0	0
4	0.00:38:18	1.00	1.57	38:13	236	17	0	0	0
5	0.00:37:03	1.00	1.62	37:02	282	16	0	0	0
6	0.01:31:22	1.00	0.66	30:55	95	54	0	0	0
7	0.00:34:24	1.00	1.74	34:29	138	57	0	0	0
8	0.01:08:11	1.00	0.88	08:11	291	23	0	0	0
9	0.00:22:41	1.00	2.65	22:38	162	108	0	0	0
10	0.00:34:09	1.00	1.76	34:05	226	67	0	0	0
11	0.00:37:29	1.00	1.60	37:30	209	195	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:21	0.00	1093	0
2	01:06	0.00:03:44	0.26	1096	0
3	02:17	0.00:09:01	0.63	1095	0
4	03:03	0.00:12:01	0.87	1086	0
5	01:12	0.00:17:54	1.25	1101	0
6	03:07	0.00:25:37	1.76	1113	0
7	01:49	0.00:29:37	1.82	1122	0
8	00:30	0.00:33:29	1.97	1157	0
9	00:59	0.00:34:03	1.99	1164	0
10	02:19	0.00:37:44	2.13	1205	0
11	00:45	0.00:42:39	2.27	1243	0
12	00:53	0.00:44:51	2.35	1262	0
13	02:15	0.00:46:26	2.40	1277	0
14	03:26	0.00:48:57	2.44	1293	0
15	01:13	0.00:52:30	2.48	1312	0
16	02:25	0.00:53:54	2.51	1326	0
17	01:19	0.00:57:01	2.56	1346	0
18	06:16	0.00:59:04	2.61	1353	0
19	00:31	0.01:06:36	2.71	1386	0
20	01:11	0.01:07:31	2.74	1397	0
21	00:56	0.01:10:32	2.84	1411	0
22	00:38	0.01:12:14	2.88	1416	0
23	00:36	0.01:14:02	2.95	1419	0
24	02:13	0.01:16:41	3.05	1441	0
25	00:45	0.01:22:51	3.24	1488	0
26	04:49	0.01:24:01	3.28	1495	0
27	04:35	0.01:30:11	3.34	1507	0
28	01:57	0.01:35:51	3.42	1516	0
29	00:36	0.01:39:09	3.54	1544	0
30	00:31	0.01:42:17	3.68	1574	0
31	01:52	0.01:43:11	3.71	1592	0
32	01:07	0.01:46:35	3.82	1612	0
33	01:13	0.01:47:58	3.85	1624	0
34	00:45	0.01:49:49	3.89	1636	0
35	01:58	0.01:51:32	3.96	1646	0
36	00:48	0.01:57:05	4.12	1680	0
37	02:32	0.02:00:03	4.17	1681	0
38	01:32	0.02:03:15	4.22	1703	0
39	01:37	0.02:04:50	4.28	1706	0
40	00:40	0.02:07:27	4.42	1742	0
41	00:33	0.02:08:35	4.45	1753	0
42	03:25	0.02:09:35	4.49	1751	0
43	00:41	0.02:15:03	4.63	1787	0
44	01:03	0.02:16:12	4.67	1795	0
45	01:41	0.02:17:58	4.72	1817	0
46	03:15	0.02:20:43	4.78	1841	0
47	01:34	0.02:24:30	4.81	1853	0
48	00:57	0.02:26:57	4.88	1880	0
49	00:38	0.02:28:44	4.93	1895	0
50	05:19	0.02:30:22	5.00	1908	0
51	00:32	0.02:35:54	5.04	1942	0
52	01:05	0.02:37:46	5.10	1962	0
53	05:59	0.02:39:38	5.14	1961	0
54	01:18	0.03:46:47	5.32	1919	0
55	00:30	0.03:48:29	5.34	1919	0
56	00:46	0.03:50:16	5.43	1917	0
57	00:39	0.03:51:32	5.47	1917	0
58	01:13	0.04:02:50	6.03	1924	0
59	00:59	0.04:08:40	6.31	1949	0
60	01:14	0.04:11:13	6.39	1954	0
61	00:33	0.04:12:43	6.41	1955	0
62	00:30	0.04:14:17	6.47	1963	0
63	01:29	0.04:15:52	6.53	1969	0
64	01:16	0.04:18:24	6.58	1979	0
65	02:03	0.04:23:42	6.78	2034	0
66	01:39	0.04:26:05	6.81	2035	0
67	06:18	0.04:29:15	6.92	2049	0
68	05:31	0.04:40:29	7.12	2083	0
69	00:45	0.04:46:21	7.15	2093	0
70	01:07	0.04:47:09	7.17	2095	0
71	00:33	0.04:49:39	7.24	2105	0
72	01:43	0.04:50:20	7.26	2110	0
73	05:31	0.04:52:12	7.29	2119	0
74	07:36	0.04:58:10	7.35	2137	0
75	07:14	0.05:05:58	7.40	2138	0
76	00:32	0.05:13:32	7.43	2134	0
77	00:42	0.05:14:30	7.46	2134	0
78	01:04	0.05:18:25	7.61	2144	0
79	00:39	0.05:19:54	7.65	2155	0
80	00:44	0.05:20:47	7.68	2162	0
81	01:04	0.05:21:47	7.70	2176	0
82	01:07	0.05:23:15	7.72	2179	0
83	03:47	0.05:24:47	7.78	2192	0
84	00:50	0.05:28:42	7.79	2185	0
85	00:44	0.05:31:08	7.86	2180	0
86	01:43	0.05:32:27	7.91	2198	0
87	10:00	0.05:34:49	7.96	2207	0
88	00:42	0.05:51:38	8.30	2135	0
89	00:37	0.05:54:29	8.40	2135	0
90	00:37	0.06:01:24	8.73	2153	0
91	00:42	0.06:02:29	8.76	2151	0
92	00:34	0.06:06:03	8.95	2152	0
93	00:30	0.06:11:22	9.18	2137	0
94	00:43	0.06:15:43	9.38	2121	0
95	00:39	0.06:20:36	9.58	2131	0
96	00:35	0.06:22:02	9.63	2143	0
97	07:54	0.06:23:16	9.67	2144	0
98	00:45	0.06:31:19	9.74	2175	0
99	01:18	0.06:32:44	9.79	2175	0
100	01:21	0.06:35:09	9.88	2170	0
101	01:23	0.06:37:00	9.90	2167	0
102	01:54	0.06:38:27	9.94	2161	0
103	00:41	0.06:41:00	10.00	2160	0
104	00:45	0.06:42:45	10.06	2157	0
105	03:29	0.06:43:48	10.09	2156	0
106	01:57	0.06:47:45	10.13	2163	0
107	02:23	0.06:49:56	10.20	2175	0
108	02:36	0.06:53:35	10.30	2176	0
109	02:09	0.06:56:37	10.38	2173	0
110	01:01	0.06:59:11	10.42	2170	0
111	00:56	0.07:03:21	10.62	2133	0
112	02:06	0.07:05:01	10.68	2131	0
113	00:42	0.07:07:10	10.73	2134	0
114	00:57	0.07:07:56	10.74	2129	0
115	00:59	0.07:09:10	10.76	2118	0
116	02:31	0.07:10:40	10.80	2106	0
117	01:01	0.07:13:51	10.89	2076	0
118	01:59	0.07:15:17	10.92	2065	0
119	01:10	0.07:17:20	10.98	2040	0
120	00:50	0.07:19:10	11.01	2030	0
121	00:41	0.07:21:34	11.10	1999	0
122	01:55	0.07:23:25	11.18	1980	0
∑	40:26