Run.GPS Community Server - nahe Innerberg (Austria)

Überblick

Titel:

Sportler:

Ploeti

Sportart:

Wandern

Ort:

Innerberg (Austria)

Beschreibung:

Distanz

Distanz:

10.63 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	44:41	1.34	44:41	0	0	120	76	142
1.00	1.00	27:10	2.21	27:10	0	0	107	89	133
2.00	1.00	35:36	1.69	35:36	7	34	95	73	127
3.00	1.00	39:27	1.52	39:27	0	0	103	79	137
4.00	1.00	23:27	2.56	23:27	0	0	94	84	124
5.00	1.00	20:56	2.87	20:56	0	0	107	90	139
6.00	1.00	01:11	0.98	01:11	29	101	101	68	151
7.00	1.00	37:14	1.61	37:14	0	157	121	87	145
8.00	1.00	29:30	2.03	29:30	0	0	105	85	137
9.00	1.00	32:58	1.82	32:58	129	124	110	88	141
10.00	0.63	02:41	0.61	39:03	0	0	112	82	156

Zeit

Datum/Zeit:

07.07.2014 07:34:00

Dauer:

0.06:54:53

Aktive Zeit:

0.02:16:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.53	1.53	39:18	35	227	118	76	142
0.01:00:00	00:00	1.78	1.78	33:44	61	108	100	73	137
0.02:00:00	00:00	2.16	2.16	27:44	293	2	97	84	124
0.03:00:00	00:00	1.20	1.20	50:01	49	42	96	68	139
0.04:00:00	00:00	1.65	1.65	36:23	22	251	120	86	151
0.05:00:00	00:00	1.87	1.87	32:02	149	158	110	85	141
0.06:00:00	54:53	0.44	0.48	03:57	0	0	112	82	156

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.54 km/h

Durchschnittsgeschw. aktiv:

4.66 km/h

Max. Geschwindigkeit:

11.24 km/h

Durchschnittstempo gesamt:

39:01 /km

Durchschnittstempo aktiv:

12:52 /km

Max. Tempo:

05:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.07.2014	2.51	23:56
Dieses Training	1.54	39:01
15.07.2014	1.51	39:50
12.07.2014	1.44	41:35

Kalorien und Herzfrequenz

Kalorien:

3431 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

196 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

108.3 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

160 bpm

Herzeffizienz:

0.24 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	11%
Aufwärmen 90 - 107 bpm	42%
Fettverbrennung 108 - 125 bpm	28%
Aerob 126 - 143 bpm	17%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.6

Min. Trittfrequenz:

Max. Trittfrequenz:

219

Durchschnittliche Schrittlänge:

0,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:44:39	1.00	1.35	44:27	0	0	122	72	143
2	0.00:27:12	1.00	2.21	27:09	218	75	107	85	134
3	0.00:35:33	1.00	1.69	35:30	250	19	97	72	128
4	0.00:39:29	1.00	1.52	39:28	283	93	104	79	137
5	0.00:23:57	1.00	2.51	23:54	211	284	94	81	125
6	0.00:20:32	1.00	2.92	20:33	237	195	108	87	142
7	0.01:02:51	1.00	0.96	02:30	339	87	104	66	155
8	0.00:35:28	1.00	1.69	35:30	511	52	120	85	148
9	0.00:30:00	1.00	2.00	30:00	344	69	106	82	138
10	0.00:32:26	1.00	1.85	32:26	374	197	110	85	143

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:12	0.00:04:22	0.07	2007	0
2	02:35	0.00:14:17	0.25	2072	0
3	05:17	0.00:18:27	0.33	2095	0
4	00:33	0.00:24:04	0.39	2113	0
5	03:02	0.00:25:34	0.43	2114	0
6	00:30	0.00:33:01	0.67	2150	0
7	03:47	0.00:37:47	0.86	2184	0
8	00:47	0.00:42:05	0.93	2183	0
9	00:30	0.00:43:48	0.98	2183	0
10	01:26	0.00:47:05	1.12	2180	0
11	01:10	0.00:51:20	1.28	2162	0
12	01:16	0.00:52:51	1.31	2160	0
13	01:11	0.00:54:34	1.34	2164	0
14	01:50	0.00:56:34	1.41	2169	0
15	01:10	0.01:00:20	1.53	2165	0
16	00:44	0.01:03:05	1.62	2147	0
17	00:44	0.01:08:59	1.87	2121	0
18	00:52	0.01:09:58	1.90	2115	0
19	01:06	0.01:12:16	2.02	2121	0
20	01:49	0.01:14:33	2.09	2122	0
21	00:33	0.01:17:59	2.23	2131	0
22	00:41	0.01:19:35	2.29	2129	0
23	00:44	0.01:25:16	2.54	2149	0
24	01:05	0.01:30:11	2.75	2146	0
25	00:45	0.01:32:53	2.86	2145	0
26	00:41	0.01:34:45	2.92	2143	0
27	10:48	0.01:36:14	2.97	2147	0
28	01:08	0.01:52:05	3.20	2166	0
29	00:36	0.01:53:27	3.22	2167	0
30	01:26	0.01:54:11	3.24	2172	0
31	01:16	0.01:55:48	3.27	2190	0
32	04:44	0.01:57:26	3.30	2203	0
33	02:21	0.02:02:38	3.35	2212	0
34	00:53	0.02:05:03	3.39	2204	0
35	03:17	0.02:07:20	3.46	2198	0
36	01:22	0.02:11:49	3.57	2197	0
37	00:43	0.02:13:13	3.60	2190	0
38	00:35	0.02:14:25	3.63	2183	0
39	01:05	0.02:15:14	3.65	2181	0
40	00:51	0.02:17:02	3.70	2166	0
41	00:44	0.02:18:30	3.75	2159	0
42	00:34	0.02:19:35	3.79	2162	0
43	00:56	0.02:21:06	3.85	2150	0
44	01:47	0.02:22:22	3.89	2150	0
45	01:09	0.02:24:50	3.95	2151	0
46	00:45	0.02:26:26	3.99	2145	0
47	01:09	0.02:27:34	4.03	2136	0
48	00:36	0.02:29:16	4.08	2127	0
49	01:13	0.02:30:03	4.11	2119	0
50	01:03	0.02:40:06	4.56	2054	0
51	00:52	0.02:51:22	5.02	1951	0
52	00:40	0.02:57:37	5.40	1931	0
53	01:15	0.02:59:10	5.46	1931	0
54	00:31	0.03:05:42	5.75	1951	0
55	00:42	0.03:09:31	5.93	1938	0
56	00:30	0.03:13:51	6.16	1925	0
57	01:17	0.03:14:54	6.19	1923	0
58	35:50	0.03:23:10	6.57	1922	0
59	00:43	0.04:01:11	6.72	1922	0
60	01:08	0.04:02:21	6.75	1922	0
61	03:40	0.04:04:51	6.86	1949	0
62	00:42	0.04:09:28	6.93	1976	0
63	01:04	0.04:10:55	6.98	1997	0
64	02:06	0.04:12:14	7.00	2000	0
65	04:30	0.04:15:01	7.04	2022	0
66	01:42	0.04:21:17	7.15	2058	0
67	00:41	0.04:25:38	7.28	2078	0
68	00:53	0.04:26:57	7.32	2080	0
69	01:23	0.04:33:36	7.61	2072	0
70	01:23	0.04:35:34	7.66	2082	0
71	00:34	0.04:38:30	7.74	2092	0
72	01:05	0.04:39:40	7.78	2100	0
73	02:25	0.04:40:59	7.81	2111	0
74	00:41	0.04:44:09	7.90	2127	0
75	01:40	0.04:44:57	7.91	2131	0
76	02:21	0.04:46:49	7.93	2131	0
77	04:30	0.04:50:23	8.03	2165	0
78	01:01	0.04:59:53	8.31	2148	0
79	00:56	0.05:00:58	8.33	2146	0
80	00:31	0.05:02:13	8.36	2145	0
81	01:24	0.05:03:32	8.40	2146	0
82	00:36	0.05:06:13	8.50	2153	0
83	00:43	0.05:07:17	8.54	2157	0
84	01:12	0.05:09:14	8.60	2165	0
85	01:24	0.05:11:25	8.66	2166	0
86	00:39	0.05:19:06	9.00	2164	0
87	00:56	0.05:21:26	9.09	2135	0
88	00:43	0.05:24:28	9.22	2103	0
89	00:48	0.05:26:11	9.28	2083	0
90	00:34	0.05:29:03	9.37	2058	0
91	00:43	0.05:30:00	9.41	2042	0
92	01:16	0.05:32:12	9.48	2045	0
93	02:56	0.05:33:36	9.50	2057	0
94	02:50	0.05:37:23	9.56	2068	0
95	00:35	0.05:43:09	9.74	2105	0
96	00:43	0.05:44:13	9.78	2113	0
97	00:49	0.05:45:17	9.80	2120	0
98	01:14	0.05:47:58	9.89	2146	0
99	00:30	0.05:50:07	9.94	2151	0
100	03:40	0.05:54:00	10.09	2160	0
101	06:37	0.05:58:05	10.15	2157	0
102	00:37	0.06:05:08	10.24	2162	0
103	01:46	0.06:06:02	10.26	2164	0
104	01:29	0.06:09:26	10.36	2171	0
105	03:15	0.06:11:53	10.42	2190	0
106	03:11	0.06:15:43	10.47	2212	0
107	14:45	0.06:19:16	10.52	2236	0
108	00:46	0.06:34:08	10.55	2251	0
109	04:09	0.06:35:22	10.59	2259	0
110	15:05	0.06:39:48	10.62	2281	0
∑	58:12