Run.GPS Community Server - nahe Ellingen (Germany)

Überblick

Titel:

Sportler:

Rudolf.Mayer.46

Sportart:

Golfen

Ort:

Ellingen (Germany)

Beschreibung:

Distanz

Distanz:

9.54 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:44	3.81	15:44	26	9	0	0	0
1.00	1.00	17:40	3.40	17:40	0	0	0	0	0
2.00	1.00	18:45	3.20	18:45	468	469	0	0	0
3.00	1.00	15:28	3.88	15:28	0	0	0	0	0
4.00	1.00	12:22	4.85	12:22	14	9	0	0	0
5.00	1.00	24:28	2.45	24:28	0	0	0	0	0
6.00	1.00	11:11	5.37	11:11	0	0	0	0	0
7.00	1.00	20:15	2.96	20:15	458	453	0	0	0
8.00	1.00	21:39	2.77	21:39	0	0	0	0	0
9.00	0.54	10:19	3.12	19:16	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2015 11:52:00 UTC+02:00

Dauer:

0.02:47:56

Aktive Zeit:

0.01:26:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.22	3.66	16:24	26	15	0	0	0
0.00:20:00	20:00	1.12	3.35	17:55	21	50	0	0	0
0.00:40:00	20:00	1.18	3.55	16:53	465	447	0	0	0
0.01:00:00	20:00	1.51	4.52	13:16	17	7	0	0	0
0.01:20:00	20:00	0.83	2.48	24:13	0	0	0	0	0
0.01:40:00	20:00	1.36	4.09	14:39	30	22	0	0	0
0.02:00:00	20:00	0.83	2.49	24:07	0	0	0	0	0
0.02:20:00	20:00	1.14	3.41	17:35	436	428	0	0	0
0.02:40:00	07:56	0.35	2.66	22:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.41 km/h

Durchschnittsgeschw. aktiv:

6.61 km/h

Max. Geschwindigkeit:

25.44 km/h

Durchschnittstempo gesamt:

17:37 /km

Durchschnittstempo aktiv:

09:04 /km

Max. Tempo:

02:22 /km

Schnellste vergleichbare Aktivitäten (Golfen 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.41	17:37
15.07.2015	2.57	23:22
13.08.2015	2.16	27:44
19.08.2015	2.01	29:50

Kalorien und Herzfrequenz

Kalorien:

610 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.8

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

1,45 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:47:56	9.54	3.41	17:36	170	186	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:20	0.00	438	0
2	00:08	0.00:02:55	0.14	419	0
3	03:15	0.00:03:10	0.14	418	0
4	00:06	0.00:08:26	0.36	428	0
5	01:08	0.00:08:46	0.37	434	0
6	00:07	0.00:14:21	0.71	422	0
7	00:17	0.00:15:09	0.88	421	0
8	01:02	0.00:16:25	1.05	426	0
9	00:38	0.00:20:08	1.18	429	0
10	04:48	0.00:20:55	1.27	418	0
11	00:15	0.00:26:55	1.68	427	0
12	00:16	0.00:27:58	1.72	423	0
13	01:33	0.00:28:35	1.74	421	0
14	01:01	0.00:30:47	1.90	436	0
15	00:08	0.00:33:04	1.98	448	0
16	01:31	0.00:33:56	2.02	449	0
17	00:39	0.00:36:42	2.15	468	0
18	01:34	0.00:38:33	2.23	459	0
19	00:28	0.00:41:08	2.38	456	0
20	03:20	0.00:43:13	2.49	458	0
21	00:17	0.00:47:51	2.67	458	0
22	00:20	0.00:48:32	2.82	462	0
23	00:57	0.00:50:01	2.92	463	0
24	00:15	0.00:51:51	3.00	452	0
25	00:17	0.00:52:30	3.07	447	0
26	01:06	0.00:53:34	3.16	457	0
27	00:16	0.00:55:54	3.33	448	0
28	01:53	0.00:56:47	3.40	446	0
29	00:08	0.00:59:04	3.42	445	0
30	00:16	0.01:01:58	3.71	433	0
31	02:17	0.01:02:51	3.76	426	0
32	00:25	0.01:06:51	3.93	433	0
33	00:14	0.01:09:20	4.11	429	0
34	00:05	0.01:09:38	4.11	431	0
35	00:06	0.01:12:09	4.28	425	0
36	00:48	0.01:12:19	4.28	425	0
37	00:05	0.01:13:57	4.51	430	0
38	01:30	0.01:17:16	4.89	424	0
39	00:13	0.01:19:25	4.94	429	0
40	00:32	0.01:20:44	5.05	427	0
41	01:37	0.01:21:48	5.08	428	0
42	04:31	0.01:26:14	5.32	439	0
43	00:08	0.01:32:00	5.42	438	0
44	01:06	0.01:33:06	5.50	435	0
45	00:35	0.01:35:40	5.64	431	0
46	00:18	0.01:37:55	5.76	441	0
47	03:18	0.01:39:20	5.85	436	0
48	00:21	0.01:45:02	6.11	440	0
49	00:47	0.01:45:48	6.17	434	0
50	00:48	0.01:47:26	6.24	444	0
51	00:16	0.01:50:17	6.53	445	0
52	00:46	0.01:51:52	6.62	437	0
53	00:18	0.01:53:13	6.79	436	0
54	00:57	0.01:54:05	6.90	436	0
55	02:18	0.01:56:43	7.06	434	0
56	00:18	0.02:02:03	7.39	436	0
57	00:05	0.02:03:07	7.45	441	0
58	02:17	0.02:03:46	7.48	436	0
59	00:29	0.02:07:39	7.67	435	0
60	00:17	0.02:08:53	7.74	433	0
61	00:05	0.02:10:07	7.82	427	0
62	00:07	0.02:10:15	7.83	426	0
63	00:09	0.02:12:05	7.93	423	0
64	02:32	0.02:12:54	7.95	424	0
65	03:51	0.02:16:11	8.02	433	0
66	00:16	0.02:20:47	8.15	431	0
67	00:17	0.02:22:00	8.30	423	0
68	00:42	0.02:23:23	8.47	418	0
69	00:15	0.02:24:44	8.51	416	0
70	00:50	0.02:25:32	8.55	414	0
71	01:46	0.02:28:34	8.74	418	0
72	04:34	0.02:31:13	8.82	422	0
73	00:09	0.02:37:16	8.98	430	0
74	00:17	0.02:38:08	9.08	426	0
75	01:18	0.02:39:38	9.18	424	0
76	00:26	0.02:41:44	9.22	424	0
77	02:56	0.02:43:33	9.31	419	0
78	00:06	0.02:47:50	9.50	422	0
∑	16:55