Run.GPS Community Server - nahe Karlshof (Germany)

Überblick

Titel:

Sportler:

Rudolf.Mayer.46

Sportart:

Golfen

Ort:

Karlshof (Germany)

Beschreibung:

Distanz

Distanz:

8.84 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	25:35	2.35	25:35	0	45	0	0	0
1.00	1.00	17:46	3.38	17:46	38	8	0	0	0
2.00	1.00	22:29	2.67	22:29	0	0	0	0	0
3.00	1.00	19:50	3.03	19:50	0	0	0	0	0
4.00	1.00	26:35	2.26	26:35	7	26	0	0	0
5.00	1.00	21:33	2.78	21:33	0	0	0	0	0
6.00	1.00	28:12	2.13	28:12	0	0	0	0	0
7.00	1.00	26:09	2.29	26:09	15	19	0	0	0
8.00	0.84	18:23	2.75	21:51	0	0	0	0	0

Zeit

Datum/Zeit:

15.07.2015 08:28:00

Dauer:

0.03:26:37

Aktive Zeit:

0.01:48:38

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.76	2.27	26:23	0	0	0	0	0
0.00:20:00	20:00	1.07	3.21	18:43	38	22	0	0	0
0.00:40:00	20:00	0.90	2.71	22:08	0	0	0	0	0
0.01:00:00	20:00	0.94	2.81	21:20	0	0	0	0	0
0.01:20:00	20:00	0.80	2.39	25:05	0	0	0	0	0
0.01:40:00	20:00	0.85	2.55	23:33	0	0	0	0	0
0.02:00:00	20:00	0.79	2.38	25:10	0	0	0	0	0
0.02:20:00	20:00	0.78	2.35	25:30	0	0	0	0	0
0.02:40:00	20:00	0.82	2.47	24:18	0	0	0	0	0
0.03:00:00	20:00	0.83	2.50	24:02	0	0	0	0	0
0.03:20:00	06:37	0.29	2.64	22:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

4.88 km/h

Max. Geschwindigkeit:

9.58 km/h

Durchschnittstempo gesamt:

23:22 /km

Durchschnittstempo aktiv:

12:17 /km

Max. Tempo:

06:16 /km

Schnellste vergleichbare Aktivitäten (Golfen 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.08.2015	3.41	17:37
Dieses Training	2.57	23:22
13.08.2015	2.16	27:44
19.08.2015	2.01	29:50

Kalorien und Herzfrequenz

Kalorien:

535 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.2

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

0,80 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:11	0.00	0.40	30:00	0	0	0	0	0
2	0.03:26:25	8.84	2.57	23:21	128	128	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:22	0.00:00:35	0.00	436	0
2	00:52	0.00:04:10	0.10	435	0
3	00:32	0.00:08:14	0.27	438	0
4	01:08	0.00:10:47	0.39	440	0
5	01:14	0.00:13:10	0.48	438	0
6	00:35	0.00:15:51	0.58	450	0
7	01:30	0.00:17:36	0.67	455	0
8	00:31	0.00:21:23	0.82	466	0
9	01:04	0.00:22:34	0.86	467	0
10	00:39	0.00:25:06	0.98	467	0
11	00:33	0.00:27:28	1.12	460	0
12	00:40	0.00:29:27	1.24	453	0
13	01:00	0.00:35:44	1.59	435	0
14	01:03	0.00:38:16	1.72	446	0
15	00:32	0.00:40:25	1.83	446	0
16	00:30	0.00:41:50	1.89	440	0
17	01:05	0.00:47:12	2.22	439	0
18	01:16	0.00:50:54	2.41	452	0
19	00:34	0.00:54:01	2.56	440	0
20	01:36	0.00:54:47	2.59	441	0
21	02:22	0.00:57:01	2.63	445	0
22	00:35	0.01:02:50	2.83	453	0
23	00:53	0.01:04:47	2.95	454	0
24	00:54	0.01:08:22	3.13	438	0
25	00:49	0.01:11:28	3.32	433	0
26	00:33	0.01:15:36	3.55	435	0
27	00:39	0.01:17:22	3.63	432	0
28	01:49	0.01:18:30	3.65	432	0
29	01:29	0.01:24:08	3.93	433	0
30	05:46	0.01:26:42	4.03	428	0
31	00:30	0.01:33:56	4.15	429	0
32	00:49	0.01:35:57	4.23	434	0
33	01:01	0.01:39:34	4.45	447	0
34	00:31	0.01:43:41	4.64	447	0
35	00:49	0.01:45:20	4.72	454	0
36	01:36	0.01:47:39	4.85	450	0
37	00:51	0.01:50:58	4.94	449	0
38	01:54	0.01:53:21	5.06	451	0
39	01:46	0.01:57:28	5.20	457	0
40	03:27	0.02:04:43	5.70	429	0
41	00:30	0.02:09:58	5.85	427	0
42	01:57	0.02:11:07	5.90	429	0
43	01:13	0.02:14:40	6.03	427	0
44	03:52	0.02:16:44	6.09	428	0
45	01:00	0.02:21:32	6.18	426	0
46	01:10	0.02:27:16	6.50	426	0
47	03:13	0.02:29:28	6.58	425	0
48	01:15	0.02:34:21	6.72	427	0
49	01:52	0.02:36:07	6.75	426	0
50	00:40	0.02:39:25	6.86	426	0
51	00:49	0.02:43:16	7.06	425	0
52	00:47	0.02:45:18	7.15	426	0
53	00:54	0.02:48:42	7.33	429	0
54	04:27	0.02:51:13	7.46	428	0
55	01:21	0.02:58:24	7.66	430	0
56	01:09	0.03:03:14	7.87	424	0
57	02:33	0.03:05:30	7.95	423	0
58	00:58	0.03:10:46	8.14	430	0
59	00:32	0.03:12:42	8.21	429	0
60	00:45	0.03:14:41	8.31	427	0
61	01:26	0.03:17:37	8.45	427	0
62	02:59	0.03:20:21	8.55	427	0
∑	23:41