Run.GPS Community Server - nahe Walkershöfe (Germany)

Überblick

Titel:

Sportler:

Rudolf.Mayer.46

Sportart:

Golfen

Ort:

Walkershöfe (Germany)

Beschreibung:

Distanz

Distanz:

9.13 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	32:44	1.83	32:44	2	38	0	0	0
1.00	1.00	23:28	2.56	23:28	34	3	0	0	0
2.00	1.00	27:42	2.17	27:42	12	21	0	0	0
3.00	1.00	28:21	2.12	28:21	14	0	0	0	0
4.00	1.00	30:27	1.97	30:27	0	0	0	0	0
5.00	1.00	21:51	2.75	21:51	0	0	0	0	0
6.00	1.00	27:01	2.22	27:01	14	12	0	0	0
7.00	1.00	24:10	2.48	24:10	8	7	0	0	0
8.00	1.00	35:40	1.68	35:40	15	17	0	0	0
9.00	0.13	01:37	4.76	12:36	0	0	0	0	0

Zeit

Datum/Zeit:

13.08.2015 08:08:00 UTC+02:00

Dauer:

0.04:13:05

Aktive Zeit:

0.01:50:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.67	2.01	29:50	0	0	0	0	0
0.00:20:00	20:00	0.68	2.04	29:25	0	0	0	0	0
0.00:40:00	20:00	0.83	2.48	24:13	0	0	0	0	0
0.01:00:00	20:00	0.67	2.01	29:48	0	0	0	0	0
0.01:20:00	20:00	0.71	2.13	28:12	0	0	0	0	0
0.01:40:00	20:00	0.87	2.61	23:01	0	0	0	0	0
0.02:00:00	20:00	0.47	1.42	42:21	0	0	0	0	0
0.02:20:00	20:00	0.93	2.80	21:24	0	0	0	0	0
0.02:40:00	20:00	0.70	2.10	28:31	0	0	0	0	0
0.03:00:00	20:00	0.85	2.54	23:39	0	0	0	0	0
0.03:20:00	20:00	0.77	2.30	26:04	0	0	0	0	0
0.03:40:00	20:00	0.65	1.96	30:40	0	0	0	0	0
0.04:00:00	13:05	0.33	1.51	39:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.16 km/h

Durchschnittsgeschw. aktiv:

4.97 km/h

Max. Geschwindigkeit:

12.66 km/h

Durchschnittstempo gesamt:

27:44 /km

Durchschnittstempo aktiv:

12:05 /km

Max. Tempo:

04:44 /km

Schnellste vergleichbare Aktivitäten (Golfen 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.08.2015	3.41	17:37
15.07.2015	2.57	23:22
Dieses Training	2.16	27:44
19.08.2015	2.01	29:50

Kalorien und Herzfrequenz

Kalorien:

578 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.4

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

0,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:13:05	9.13	2.16	27:47	135	133	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:16	0.00:00:22	0.01	426	0
2	00:42	0.00:03:35	0.13	431	0
3	01:43	0.00:04:49	0.15	432	0
4	00:48	0.00:07:56	0.25	439	0
5	00:09	0.00:09:40	0.35	439	0
6	00:59	0.00:10:26	0.38	437	0
7	01:06	0.00:13:10	0.51	442	0
8	00:33	0.00:15:53	0.62	447	0
9	02:59	0.00:16:40	0.64	449	0
10	00:19	0.00:20:11	0.67	451	0
11	00:25	0.00:21:18	0.72	456	0
12	00:28	0.00:22:27	0.77	456	0
13	00:34	0.00:23:52	0.83	463	0
14	02:00	0.00:25:11	0.89	462	0
15	03:02	0.00:27:50	0.94	463	0
16	00:33	0.00:31:04	0.96	463	0
17	00:36	0.00:32:15	1.00	464	0
18	00:40	0.00:33:47	1.07	458	0
19	00:23	0.00:36:58	1.28	448	0
20	04:24	0.00:38:18	1.35	444	0
21	01:52	0.00:45:14	1.58	438	0
22	00:21	0.00:48:33	1.69	439	0
23	00:43	0.00:49:33	1.74	440	0
24	00:47	0.00:50:48	1.77	439	0
25	00:15	0.00:52:05	1.81	436	0
26	01:29	0.00:53:16	1.87	430	0
27	00:22	0.00:56:27	2.01	434	0
28	00:26	0.00:57:11	2.03	438	0
29	00:13	0.00:58:00	2.06	436	0
30	00:07	0.00:58:55	2.11	434	0
31	02:22	0.00:59:52	2.16	431	0
32	03:27	0.01:04:51	2.38	447	0
33	00:19	0.01:09:54	2.52	439	0
34	02:47	0.01:10:46	2.56	437	0
35	01:48	0.01:14:18	2.62	438	0
36	00:45	0.01:17:19	2.72	441	0
37	00:39	0.01:18:47	2.77	447	0
38	00:24	0.01:20:57	2.88	450	0
39	01:13	0.01:22:08	2.93	445	0
40	00:32	0.01:24:37	3.04	437	0
41	01:47	0.01:26:04	3.11	436	0
42	03:20	0.01:29:34	3.25	429	0
43	00:18	0.01:34:51	3.39	429	0
44	00:11	0.01:35:27	3.41	427	0
45	00:58	0.01:36:23	3.45	427	0
46	00:12	0.01:38:05	3.50	428	0
47	00:40	0.01:38:42	3.52	431	0
48	01:03	0.01:39:58	3.56	432	0
49	00:45	0.01:42:53	3.69	430	0
50	00:40	0.01:45:17	3.80	432	0
51	00:17	0.01:46:39	3.85	430	0
52	01:55	0.01:47:21	3.87	427	0
53	01:20	0.01:50:20	3.96	426	0
54	00:23	0.01:53:25	4.07	424	0
55	00:41	0.01:53:54	4.11	417	0
56	02:05	0.01:55:32	4.19	423	0
57	00:18	0.01:57:54	4.23	427	0
58	01:35	0.02:00:22	4.43	444	0
59	03:38	0.02:02:28	4.46	445	0
60	00:23	0.02:06:43	4.52	442	0
61	00:26	0.02:07:46	4.55	441	0
62	01:26	0.02:08:39	4.59	442	0
63	01:35	0.02:11:06	4.67	450	0
64	00:18	0.02:12:55	4.71	449	0
65	00:20	0.02:13:55	4.77	439	0
66	03:35	0.02:14:50	4.80	440	0
67	01:24	0.02:19:37	4.90	444	0
68	00:19	0.02:22:04	4.97	449	0
69	02:10	0.02:22:58	5.00	450	0
70	00:16	0.02:25:49	5.07	453	0
71	02:32	0.02:27:19	5.17	456	0
72	01:59	0.02:35:46	5.67	427	0
73	00:27	0.02:38:46	5.76	429	0
74	00:20	0.02:40:31	5.83	428	0
75	00:16	0.02:41:27	5.87	430	0
76	01:17	0.02:42:13	5.91	429	0
77	01:45	0.02:44:46	6.00	428	0
78	01:22	0.02:47:33	6.08	420	0
79	00:18	0.02:50:11	6.19	423	0
80	00:22	0.02:51:18	6.25	423	0
81	00:31	0.02:52:20	6.30	426	0
82	00:19	0.02:54:09	6.40	423	0
83	02:17	0.02:55:14	6.45	419	0
84	01:47	0.02:58:38	6.53	422	0
85	02:10	0.03:02:09	6.67	420	0
86	01:40	0.03:04:55	6.73	425	0
87	00:17	0.03:08:06	6.85	425	0
88	00:16	0.03:09:05	6.89	430	0
89	00:51	0.03:10:06	6.94	428	0
90	00:28	0.03:12:45	7.07	425	0
91	00:35	0.03:14:31	7.15	432	0
92	00:22	0.03:16:30	7.24	428	0
93	02:02	0.03:17:47	7.33	430	0
94	02:45	0.03:21:20	7.45	426	0
95	00:31	0.03:24:46	7.52	426	0
96	00:48	0.03:26:12	7.66	429	0
97	00:12	0.03:27:52	7.72	425	0
98	00:45	0.03:29:17	7.80	424	0
99	00:55	0.03:30:37	7.85	423	0
100	02:48	0.03:32:10	7.90	423	0
101	01:51	0.03:36:05	8.01	424	0
102	00:31	0.03:39:13	8.10	422	0
103	00:41	0.03:40:25	8.15	421	0
104	00:49	0.03:41:27	8.21	419	0
105	01:45	0.03:42:45	8.24	424	0
106	01:30	0.03:45:13	8.31	422	0
107	02:50	0.03:47:32	8.37	423	0
108	00:43	0.03:50:59	8.43	425	0
109	01:10	0.03:52:18	8.50	428	0
110	01:02	0.03:54:08	8.55	426	0
111	02:05	0.03:56:35	8.64	420	0
112	00:15	0.04:01:30	8.89	416	0
113	08:15	0.04:02:07	8.92	420	0
114	00:16	0.04:11:30	9.03	426	0
115	00:18	0.04:12:47	9.13	428	0
∑	16:46