Run.GPS Community Server - first ferrata hike with Geertje in Italy nahe Mezzolombardo (Italy)

Überblick

Titel:

first ferrata hike with Geertje in Italy

Sportler:

Sinned

Sportart:

Wandern

Ort:

Mezzolombardo (Italy)

Beschreibung:

Distanz

Distanz:

8.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:31	4.79	12:31	34	12	0	0	0
1.00	1.00	33:39	1.78	33:39	0	0	0	0	0
2.00	1.00	48:55	1.23	48:55	0	175	0	0	0
3.00	1.00	30:19	1.98	30:19	0	0	0	0	0
4.00	1.00	28:12	2.13	28:12	0	0	0	0	0
5.00	1.00	31:06	1.93	31:06	0	161	0	0	0
6.00	1.00	17:37	3.41	17:37	0	41	0	0	0
7.00	1.00	14:21	4.18	14:21	0	0	0	0	0
8.00	0.76	19:43	2.33	25:46	0	0	0	0	0

Zeit

Datum/Zeit:

06.09.2021 08:46:00 UTC+02:00

Dauer:

0.03:56:27

Aktive Zeit:

0.00:46:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.30	3.90	15:23	37	12	0	0	0
0.00:20:00	20:00	0.55	1.66	36:06	0	0	0	0	0
0.00:40:00	20:00	0.46	1.37	43:41	0	0	0	0	0
0.01:00:00	20:00	0.37	1.12	53:41	0	0	0	0	0
0.01:20:00	20:00	0.47	1.42	42:20	0	0	0	0	0
0.01:40:00	20:00	0.64	1.92	31:14	0	0	0	0	0
0.02:00:00	20:00	0.80	2.41	24:55	0	0	0	0	0
0.02:20:00	20:00	0.54	1.62	37:01	0	0	0	0	0
0.02:40:00	20:00	0.64	1.92	31:19	0	0	0	0	0
0.03:00:00	20:00	1.09	3.27	18:20	0	68	0	0	0
0.03:20:00	20:00	1.36	4.08	14:43	30	35	0	0	0
0.03:40:00	16:27	0.54	1.95	30:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.22 km/h

Durchschnittsgeschw. aktiv:

11.34 km/h

Max. Geschwindigkeit:

5.51 km/h

Durchschnittstempo gesamt:

26:59 /km

Durchschnittstempo aktiv:

05:18 /km

Max. Tempo:

10:53 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zwarte ronde De Zilk 15.05.2020	5.54	10:49
Duinen de Zilk 05.05.2020	4.96	12:05
Free walking waterleiding duinen 16.02.2019	4.65	12:54
Winterbossen_rond_Groesbeek_ingekort 27-03-2016 27.03.2016	3.83	15:40
Kaprun Oostenrijk 2022 11.07.2022	3.74	16:03
GW-Vogelenzang-427 03.04.2016	2.82	21:15
SNP dag 2 licht kiental naar Griesalp 03.08.2020	2.67	22:26
Plan de Aguille naar Montenvers France 22.07.2019	2.56	23:25
Dieses Training	2.22	26:59

Kalorien und Herzfrequenz

Kalorien:

691 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.3

Min. Trittfrequenz:

Max. Trittfrequenz:

293

Durchschnittliche Schrittlänge:

1,79 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.03	277	0
2	00:25	0.00:14:33	1.17	280	0
3	00:41	0.00:15:09	1.20	280	0
4	06:43	0.00:16:15	1.26	281	0
5	00:10	0.00:24:07	1.41	292	0
6	00:05	0.00:24:46	1.44	298	0
7	00:11	0.00:25:31	1.49	306	0
8	00:05	0.00:26:43	1.55	309	0
9	00:08	0.00:27:25	1.59	309	0
10	00:14	0.00:27:51	1.61	312	0
11	17:40	0.00:28:19	1.63	317	0
12	47:23	0.00:46:10	2.00	326	0
13	01:50	0.01:33:37	2.98	501	0
14	04:36	0.01:35:52	3.11	500	0
15	01:47	0.01:40:36	3.17	514	0
16	01:52	0.01:42:32	3.21	518	0
17	01:39	0.01:44:35	3.27	521	0
18	00:48	0.01:46:16	3.31	528	0
19	00:46	0.01:47:11	3.35	530	0
20	00:32	0.01:48:22	3.40	533	0
21	06:50	0.01:49:13	3.43	537	0
22	00:28	0.01:56:20	3.67	581	0
23	00:17	0.01:56:51	3.70	585	0
24	02:03	0.01:57:13	3.72	589	0
25	00:05	0.01:59:23	3.78	595	0
26	00:36	0.01:59:30	3.79	596	0
27	00:47	0.02:00:13	3.81	600	0
28	03:51	0.02:01:09	3.85	606	0
29	00:16	0.02:05:05	4.00	629	0
30	00:19	0.02:05:25	4.02	632	0
31	00:10	0.02:06:02	4.05	636	0
32	00:09	0.02:06:14	4.06	637	0
33	02:39	0.02:06:33	4.09	640	0
34	01:06	0.02:09:15	4.16	640	0
35	04:57	0.02:10:28	4.29	641	0
36	00:30	0.02:15:31	4.45	636	0
37	00:59	0.02:16:09	4.48	643	0
38	01:38	0.02:17:18	4.51	646	0
39	01:20	0.02:19:18	4.57	655	0
40	02:16	0.02:20:42	4.62	664	0
41	01:45	0.02:23:03	4.71	671	0
42	00:07	0.02:24:53	4.77	679	0
43	00:25	0.02:25:18	4.79	681	0
44	15:46	0.02:25:48	4.82	682	0
45	02:15	0.02:41:38	5.19	755	0
46	11:36	0.02:43:56	5.27	761	0
47	00:06	0.02:55:38	5.56	828	0
48	00:56	0.02:55:59	5.58	829	0
49	01:04	0.02:56:56	5.62	825	0
50	00:53	0.02:58:01	5.67	833	0
51	00:18	0.02:58:58	5.72	845	0
52	00:05	0.02:59:24	5.74	849	0
53	00:07	0.02:59:41	5.75	847	0
54	00:15	0.02:59:54	5.76	845	0
55	00:28	0.03:00:19	5.80	847	0
56	01:00	0.03:01:04	5.85	855	0
57	02:03	0.03:02:07	5.90	861	0
58	02:03	0.03:04:13	5.99	875	0
59	00:54	0.03:06:23	6.07	887	0
60	03:33	0.03:07:28	6.10	888	0
61	00:45	0.03:11:06	6.20	890	0
62	00:24	0.03:11:55	6.25	891	0
63	00:11	0.03:13:38	6.37	889	0
64	00:19	0.03:14:00	6.41	888	0
65	00:31	0.03:14:22	6.44	889	0
66	01:12	0.03:15:01	6.49	891	0
67	00:11	0.03:16:20	6.58	898	0
68	00:08	0.03:16:39	6.61	898	0
69	00:11	0.03:16:54	6.62	898	0
70	00:11	0.03:17:08	6.64	900	0
71	00:25	0.03:17:38	6.67	901	0
72	00:38	0.03:18:04	6.70	904	0
73	01:05	0.03:19:31	6.80	913	0
74	00:07	0.03:20:44	6.90	917	0
75	00:11	0.03:20:57	6.92	915	0
76	00:06	0.03:21:12	6.94	915	0
77	00:40	0.03:21:43	6.97	918	0
78	00:26	0.03:22:27	7.02	922	0
79	00:10	0.03:22:59	7.06	924	0
80	00:56	0.03:23:11	7.08	925	0
81	00:56	0.03:24:16	7.14	933	0
82	00:10	0.03:27:54	7.40	940	0
83	00:45	0.03:29:39	7.53	935	0
84	00:05	0.03:30:43	7.60	922	0
85	01:06	0.03:34:55	7.93	912	0
86	00:10	0.03:38:45	8.16	915	0
87	00:33	0.03:39:05	8.18	916	0
88	00:22	0.03:39:51	8.23	920	0
89	00:12	0.03:40:24	8.25	919	0
90	10:08	0.03:40:43	8.27	918	0
91	00:05	0.04:49:18	8.34	923	0
∑	07:56