cycling near Yangch'ŏn-gu (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: linukizx
Sport:cycling
Location: Yangch'ŏn-gu (Korea, South)
Description:-

Distance
Distance: 4.66 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 27:31 1.35 44:17 0 0 0 0 0
0.62 0.62 04:17 8.70 06:54 84 0 0 0 0
1.24 0.62 03:51 9.68 06:12 0 0 0 0 0
1.86 0.62 03:45 9.94 06:02 63 115 0 0 0
2.49 0.62 02:46 13.48 04:27 0 0 0 0 0
3.11 0.62 01:51 20.15 02:59 0 0 0 0 0
3.73 0.62 03:04 12.16 04:56 242 349 0 0 0
4.35 0.31 02:10 8.60 06:59 0 0 0 0 0
4.97 -0.31 06:03 -3.08 00:00 0 0 0 0 0

Time
Date/Time:Sep 9, 2011 9:45:00 PM
Duration:0.00:55:21
Active Time:0.00:25:38
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.04 0.47 06:36 0 0 0 0 0
0.00:05:00 05:00 0.00 0.03 05:56 0 0 0 0 0
0.00:10:00 05:00 0.03 0.31 14:58 0 0 0 0 0
0.00:15:00 05:00 0.04 0.46 11:31 0 0 0 0 0
0.00:20:00 05:00 0.35 4.22 14:14 0 0 0 0 0
0.00:25:00 05:00 0.57 6.80 08:50 0 0 0 0 0
0.00:30:00 05:00 0.74 8.88 06:45 17 18 0 0 0
0.00:35:00 05:00 0.95 11.46 05:14 62 115 0 0 0
0.00:40:00 05:00 1.25 15.00 04:00 2 133 0 0 0
0.00:45:00 05:00 1.08 12.92 04:39 447 356 0 0 0
0.00:50:00 05:00 0.21 2.49 24:06 0 0 0 0 0
0.00:55:00 00:21 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.05 mph
Active Average Speed: 10.90 mph
Maximum speed: 20.47 mph
Total Average Pace: 11:53 /mi
Active Average Pace: 05:30 /mi
Maximum pace: 02:56 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
Nov 3, 2010 13.84 04:20
Sep 8, 2010 12.69 04:44
Aug 6, 2010 12.46 04:49
Sep 4, 2010 12.41 04:50
Aug 20, 2010 12.21 04:55
Jul 19, 2010 12.11 04:57
Oct 4, 2010 12.08 04:58
Sep 15, 2010 12.00 05:00
This training 5.05 11:53

Calories and Heart Rate
Calories:185 kcal
Food equivalent:

Whole-grain bun (157 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:10 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:27:30 0.62 1.35 44:18 0 0 0 0 0
2 0.00:04:14 0.63 8.89 06:45 55 1555 0 0 0
3 0.00:03:59 0.63 9.47 06:20 45 1555 0 0 0
4 0.00:03:41 0.68 10.99 05:28 101 1486 0 0 0
5 0.00:04:44 0.63 7.93 07:34 206 1489 0 0 0
6 0.00:02:58 0.72 14.42 04:10 223 1486 0 0 0
7 0.00:05:04 0.62 7.37 08:09 95 1712 0 0 0
8 0.00:03:09 0.14 2.67 22:30 82 1486 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 12:03 0.00:00:55 0.04 1565 0
2 10:22 0.00:13:02 0.07 1573 0
3 01:32 0.00:50:27 4.47 143 0
4 01:37 0.00:53:44 4.65 137 0
25:34

Altitude
Min Altitude:0 ft
Max Altitude:1575 ft
Ascent (GPS):376 ft
Descent (GPS):1787 ft
Ascent (Topo):209 ft
Descent (Topo):173 ft

Further Information
Route: shindaebang-kt icc
Training data plausible? yes
Device: LU2300 - lu2300 (Android) running Run.GPS 2.3.9 Trial build 2328 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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