Run.GPS Community Server - nahe Kajŏng-dong (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Kajŏng-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

53.73 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:52	15.90	03:46	119	15	0	0	0
5.00	5.00	21:28	13.98	04:18	73	53	0	0	0
10.00	5.00	37:55	7.91	07:35	56	89	0	0	0
15.00	5.00	31:37	9.49	06:19	109	83	0	0	0
20.00	5.00	21:41	13.84	04:20	24	42	0	0	0
25.00	5.00	34:08	8.79	06:50	60	37	0	0	0
30.00	5.00	41:54	7.16	08:23	51	82	0	0	0
35.00	5.00	17:25	17.22	03:29	54	35	0	0	0
40.00	5.00	32:05	9.35	06:25	29	45	0	0	0
45.00	5.00	19:05	15.72	03:49	63	62	0	0	0
50.00	3.73	27:05	8.27	07:15	76	79	0	0	0

Zeit

Datum/Zeit:

07.08.2011 15:05:00

Dauer:

0.05:03:19

Aktive Zeit:

0.03:15:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.65	15.30	03:55	148	26	0	0	0
0.00:30:00	30:00	6.27	12.54	04:47	86	101	0	0	0
0.01:00:00	30:00	4.04	8.07	07:26	69	60	0	0	0
0.01:30:00	30:00	3.59	7.19	08:21	44	62	0	0	0
0.02:00:00	30:00	7.71	15.43	03:53	78	61	0	0	0
0.02:30:00	30:00	4.66	9.32	06:26	22	17	0	0	0
0.03:00:00	30:00	1.56	3.12	19:14	39	61	0	0	0
0.03:30:00	30:00	6.94	13.87	04:20	52	55	0	0	0
0.04:00:00	30:00	5.97	11.93	05:02	63	73	0	0	0
0.04:30:00	30:00	5.35	10.70	05:36	91	85	0	0	0
0.05:00:00	03:19	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.63 km/h

Durchschnittsgeschw. aktiv:

16.50 km/h

Max. Geschwindigkeit:

43.84 km/h

Durchschnittstempo gesamt:

05:39 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.09.2010	16.99	03:32
23.08.2014	15.71	03:49
24.09.2009	14.88	04:02
09.11.2014	14.25	04:13
09.11.2014	12.57	04:46
23.08.2014	11.54	05:12
15.09.2009	11.05	05:26
05.05.2011	11.01	05:27
Dieses Training	10.63	05:39

Kalorien und Herzfrequenz

Kalorien:

1307 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:00	1.00	9.98	06:01	0	0	0	0	0
2	0.00:04:01	1.00	14.95	04:01	9	107	0	0	0
3	0.00:01:45	1.01	34.24	01:45	0	114	0	0	0
4	0.00:02:13	1.01	27.44	02:11	3	108	0	0	0
5	0.00:04:51	1.00	12.38	04:51	4	113	0	0	0
6	0.00:02:12	1.01	27.67	02:10	7	119	0	0	0
7	0.00:07:18	1.01	8.27	07:15	4	130	0	0	0
8	0.00:02:42	1.00	22.30	02:41	19	138	0	0	0
9	0.00:05:24	1.00	11.11	05:24	29	130	0	0	0
10	0.00:03:54	1.00	15.38	03:54	47	161	0	0	0
11	0.00:03:57	1.01	15.25	03:56	38	172	0	0	0
12	0.00:03:41	1.00	16.33	03:40	47	140	0	0	0
13	0.00:07:51	1.00	7.65	07:51	65	135	0	0	0
14	0.00:06:22	1.00	9.43	06:22	90	136	0	0	0
15	0.00:16:13	1.01	3.73	16:05	88	150	0	0	0
16	0.00:05:58	1.00	10.10	05:56	77	198	0	0	0
17	0.00:03:01	1.00	19.78	03:02	60	206	0	0	0
18	0.00:03:23	1.01	17.81	03:22	63	165	0	0	0
19	0.00:14:37	1.01	4.13	14:32	104	181	0	0	0
20	0.00:04:44	1.00	12.66	04:44	102	205	0	0	0
21	0.00:04:34	1.01	13.24	04:32	113	170	0	0	0
22	0.00:07:31	1.00	7.97	07:32	123	169	0	0	0
23	0.00:02:52	1.01	21.11	02:51	119	170	0	0	0
24	0.00:03:24	1.00	17.65	03:24	122	176	0	0	0
25	0.00:03:22	1.01	17.95	03:21	115	181	0	0	0
26	0.00:03:46	1.01	16.05	03:44	115	187	0	0	0
27	0.00:03:06	1.00	19.29	03:07	112	194	0	0	0
28	0.00:03:52	1.02	15.77	03:48	117	195	0	0	0
29	0.00:04:03	0.97	14.30	04:12	118	189	0	0	0
30	0.00:19:21	1.00	3.11	19:18	127	203	0	0	0
31	0.00:04:13	1.00	14.19	04:14	119	208	0	0	0
32	0.00:03:45	1.01	16.15	03:43	120	214	0	0	0
33	0.00:01:59	1.02	30.67	01:57	119	215	0	0	0
34	0.00:07:11	1.00	8.36	07:11	123	230	0	0	0
35	0.00:08:05	0.19	1.43	41:57	112	214	0	0	0
36	0.00:17:28	1.00	3.45	17:23	163	249	0	0	0
37	0.00:04:27	1.00	13.46	04:27	132	263	0	0	0
38	0.00:02:50	1.00	21.24	02:49	115	274	0	0	0
39	0.00:03:03	1.00	19.66	03:03	123	260	0	0	0
40	0.00:03:35	1.00	16.74	03:35	123	273	0	0	0
41	0.00:03:26	1.00	17.51	03:26	126	275	0	0	0
42	0.00:07:44	1.01	7.80	07:42	121	282	0	0	0
43	0.00:04:32	1.00	13.24	04:32	136	277	0	0	0
44	0.00:04:12	1.01	14.39	04:10	142	279	0	0	0
45	0.00:04:09	1.02	14.68	04:05	132	283	0	0	0
46	0.00:11:32	1.00	5.21	11:31	123	304	0	0	0
47	0.00:00:42	0.02	1.33	45:07	114	279	0	0	0
48	0.00:06:22	1.01	9.55	06:17	156	298	0	0	0
49	0.00:02:10	1.00	27.72	02:10	163	297	0	0	0
50	0.00:02:24	1.01	25.14	02:23	161	307	0	0	0
51	0.00:03:45	1.00	16.01	03:45	162	318	0	0	0
52	0.00:04:39	1.01	12.93	04:38	162	318	0	0	0
53	0.00:05:09	1.03	11.92	05:02	167	324	0	0	0
54	0.00:05:32	1.00	10.84	05:32	171	327	0	0	0
55	0.00:03:59	1.01	15.27	03:56	184	326	0	0	0
56	0.00:10:01	0.23	1.39	43:10	186	333	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:05:26	0.98	25	0
2	00:33	0.00:08:15	1.59	33	0
3	00:38	0.00:15:23	4.37	28	0
4	00:34	0.00:18:06	4.92	24	0
5	03:28	0.00:22:03	6.29	22	0
6	01:27	0.00:32:27	8.40	13	0
7	00:41	0.00:34:19	8.45	14	0
8	00:38	0.00:41:00	10.14	1	0
9	00:56	0.00:52:00	12.88	24	0
10	00:43	0.00:53:46	12.94	14	0
11	00:36	0.00:55:16	13.06	16	0
12	00:49	0.01:00:46	13.95	28	0
13	11:24	0.01:03:57	14.36	47	0
14	00:50	0.01:19:10	15.22	52	0
15	01:35	0.01:21:20	15.53	28	0
16	00:39	0.01:31:22	18.12	22	0
17	01:03	0.01:35:47	18.73	14	0
18	06:52	0.01:38:06	18.82	48	0
19	00:36	0.01:47:20	19.47	15	0
20	01:59	0.01:57:17	21.43	31	0
21	00:48	0.02:26:03	29.12	14	0
22	01:21	0.02:30:22	29.12	44	0
23	11:57	0.02:33:16	29.26	15	0
24	01:10	0.02:47:57	29.98	13	0
25	02:16	0.03:07:43	34.23	12	0
26	00:52	0.03:11:26	34.33	18	0
27	02:29	0.03:12:27	34.35	20	0
28	01:20	0.03:52:50	34.35	57	0
29	10:35	0.03:58:03	34.90	24	0
30	00:33	0.04:34:53	41.35	20	0
31	01:40	0.04:35:49	41.41	19	0
32	01:14	0.04:40:12	42.39	33	0
33	06:10	0.04:49:00	44.56	42	0
34	01:05	0.04:56:13	44.75	39	0
35	03:14	0.05:04:08	45.42	15	0
36	00:36	0.05:16:28	48.84	34	0
37	00:53	0.05:22:20	50.37	30	0
38	00:42	0.05:27:27	51.29	34	0
39	00:38	0.05:30:28	51.97	33	0
40	01:20	0.05:32:42	52.42	38	0
41	00:32	0.05:36:30	53.12	50	0
42	04:22	0.05:39:36	53.66	40	0
43	03:58	0.05:44:15	53.73	39	0
∑	36:18