Run.GPS Community Server - nahe Pup'yŏng-dong (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Pup'yŏng-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

55.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:42	12.66	04:44	72	53	0	0	0
5.00	5.00	23:52	12.57	04:46	46	17	0	0	0
10.00	5.00	28:49	10.41	05:46	64	61	0	0	0
15.00	5.00	20:33	14.60	04:07	20	32	0	0	0
20.00	5.00	51:39	5.81	10:20	49	46	0	0	0
25.00	5.00	19:04	15.73	03:49	17	26	0	0	0
30.00	5.00	25:18	11.86	05:04	30	34	0	0	0
35.00	5.00	35:01	8.57	07:00	50	40	0	0	0
40.00	5.00	30:32	9.83	06:06	57	66	0	0	0
45.00	5.00	18:05	16.59	03:37	29	22	0	0	0
50.00	5.00	20:39	14.53	04:08	45	38	0	0	0
55.00	0.28	03:59	4.28	14:01	0	0	0	0	0

Zeit

Datum/Zeit:

05.05.2011 09:53:00

Dauer:

0.05:01:17

Aktive Zeit:

0.03:26:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.21	12.43	04:50	83	56	0	0	0
0.00:30:00	30:00	6.27	12.53	04:47	49	58	0	0	0
0.01:00:00	30:00	5.35	10.71	05:36	66	40	0	0	0
0.01:30:00	30:00	5.57	11.13	05:23	36	45	0	0	0
0.02:00:00	30:00	2.00	4.00	15:01	23	22	0	0	0
0.02:30:00	30:00	6.97	13.94	04:18	38	39	0	0	0
0.03:00:00	30:00	4.72	9.43	06:22	52	51	0	0	0
0.03:30:00	30:00	3.42	6.84	08:46	27	17	0	0	0
0.04:00:00	30:00	7.58	15.16	03:57	63	65	0	0	0
0.04:30:00	30:00	7.19	14.39	04:10	54	54	0	0	0
0.05:00:00	01:17	0.00	0.14	00:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.01 km/h

Durchschnittsgeschw. aktiv:

16.05 km/h

Max. Geschwindigkeit:

37.51 km/h

Durchschnittstempo gesamt:

05:27 /km

Durchschnittstempo aktiv:

03:44 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Radfahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.09.2010	16.99	03:32
23.08.2014	15.71	03:49
23.08.2014	11.54	05:12
15.09.2009	11.05	05:26
Dieses Training	11.01	05:27
07.08.2011	10.63	05:39

Kalorien und Herzfrequenz

Kalorien:

1352 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:21	1.00	8.18	07:20	0	0	0	0	0
2	0.00:02:30	1.01	24.13	02:29	14	24	0	0	0
3	0.00:05:55	1.00	10.16	05:54	9	48	0	0	0
4	0.00:04:39	1.01	13.06	04:36	29	25	0	0	0
5	0.00:03:20	1.00	18.05	03:19	44	43	0	0	0
6	0.00:05:01	1.01	12.06	04:59	45	28	0	0	0
7	0.00:07:17	1.00	8.27	07:15	32	45	0	0	0
8	0.00:03:53	1.00	15.40	03:54	35	51	0	0	0
9	0.00:03:53	1.00	15.46	03:53	37	50	0	0	0
10	0.00:03:52	1.01	15.72	03:49	41	56	0	0	0
11	0.00:04:41	1.00	12.84	04:40	48	51	0	0	0
12	0.00:03:50	1.00	15.62	03:50	59	57	0	0	0
13	0.00:08:41	1.00	6.91	08:41	90	71	0	0	0
14	0.00:06:27	1.00	9.30	06:27	54	79	0	0	0
15	0.00:05:06	1.00	11.78	05:06	59	97	0	0	0
16	0.00:03:51	1.00	15.62	03:50	62	98	0	0	0
17	0.00:04:48	1.00	12.48	04:48	63	92	0	0	0
18	0.00:05:37	1.00	10.73	05:36	73	90	0	0	0
19	0.00:02:48	1.00	21.33	02:49	75	83	0	0	0
20	0.00:03:41	1.00	16.30	03:41	80	81	0	0	0
21	0.00:02:49	1.00	21.22	02:50	85	85	0	0	0
22	0.00:04:54	1.01	12.32	04:52	91	97	0	0	0
23	0.00:03:51	1.01	15.76	03:48	80	100	0	0	0
24	0.00:36:38	1.00	1.64	36:35	97	96	0	0	0
25	0.00:03:21	1.01	17.92	03:21	96	106	0	0	0
26	0.00:04:26	1.01	13.70	04:23	98	117	0	0	0
27	0.00:03:41	1.00	16.37	03:40	94	118	0	0	0
28	0.00:03:24	1.00	17.68	03:24	97	109	0	0	0
29	0.00:04:27	1.00	13.49	04:27	100	114	0	0	0
30	0.00:03:13	1.00	18.74	03:12	103	121	0	0	0
31	0.00:03:17	1.00	18.28	03:17	102	131	0	0	0
32	0.00:02:46	1.01	21.91	02:44	104	135	0	0	0
33	0.00:08:14	1.00	7.30	08:13	112	142	0	0	0
34	0.00:05:01	1.01	12.08	04:58	114	149	0	0	0
35	0.00:06:01	1.00	9.98	06:01	109	152	0	0	0
36	0.00:04:03	1.01	14.91	04:01	118	157	0	0	0
37	0.00:17:52	1.00	3.36	17:51	126	170	0	0	0
38	0.00:05:03	1.00	11.85	05:04	132	159	0	0	0
39	0.00:04:45	1.00	12.69	04:44	130	169	0	0	0
40	0.00:06:12	1.01	9.76	06:09	132	164	0	0	0
41	0.00:04:49	0.18	2.19	27:24	129	169	0	0	0
42	0.00:06:21	1.00	9.45	06:21	134	175	0	0	0
43	0.00:04:37	1.00	12.97	04:38	142	166	0	0	0
44	0.00:04:14	1.00	14.18	04:14	178	159	0	0	0
45	0.00:02:58	1.01	20.45	02:56	163	184	0	0	0
46	0.00:05:33	1.01	10.87	05:31	142	195	0	0	0
47	0.00:03:10	1.00	18.96	03:10	148	179	0	0	0
48	0.00:03:21	1.00	17.95	03:21	140	185	0	0	0
49	0.00:04:18	1.01	14.12	04:15	140	182	0	0	0
50	0.00:03:52	1.00	15.52	03:52	151	174	0	0	0
51	0.00:02:58	1.03	20.73	02:54	146	180	0	0	0
52	0.00:03:48	1.01	15.91	03:46	147	183	0	0	0
53	0.00:03:08	1.00	19.13	03:08	148	182	0	0	0
54	0.00:06:48	1.00	8.84	06:47	167	181	0	0	0
55	0.00:03:54	1.00	15.44	03:53	165	196	0	0	0
56	0.00:05:55	0.81	8.22	07:18	166	181	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:00:20	0.00	54	0
2	01:00	0.00:02:12	0.08	58	0
3	01:01	0.00:06:03	0.88	43	0
4	01:33	0.00:12:41	2.46	28	0
5	01:03	0.00:26:36	5.57	26	0
6	01:23	0.00:32:26	6.50	19	0
7	02:05	0.00:58:51	12.46	36	0
8	01:36	0.01:06:21	13.30	18	0
9	01:21	0.01:14:15	14.79	2	0
10	00:32	0.01:20:08	15.97	15	0
11	00:33	0.01:50:25	23.31	24	0
12	10:27	0.01:51:33	23.37	16	0
13	01:33	0.02:03:14	23.49	18	0
14	18:15	0.02:06:42	23.72	13	0
15	00:38	0.02:42:54	28.68	27	0
16	05:13	0.02:55:25	32.36	18	0
17	01:55	0.03:03:58	33.52	19	0
18	02:14	0.03:08:05	34.19	21	0
19	00:38	0.03:19:11	36.51	23	0
20	12:29	0.03:22:32	37.00	22	0
21	00:59	0.03:48:57	40.12	15	0
22	01:00	0.03:50:40	40.18	12	0
23	03:04	0.03:53:13	40.32	10	0
24	02:23	0.05:01:37	40.38	9	0
25	00:48	0.05:04:19	40.42	7	0
26	00:30	0.05:17:38	43.45	50	0
27	02:07	0.05:20:29	44.45	18	0
28	01:14	0.05:33:08	47.68	9	0
29	00:34	0.05:39:05	49.24	13	0
30	00:30	0.05:44:14	50.70	12	0
31	02:56	0.05:53:16	53.26	28	0
32	02:03	0.06:04:32	55.28	8	0
∑	24:44