Run.GPS Community Server - nahe Yanghwa-dong (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Yanghwa-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

41.92 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	34:22	8.73	06:52	33	17	0	0	0
5.00	5.00	16:06	18.63	03:13	22	19	0	0	0
10.00	5.00	35:34	8.43	07:07	22	72	0	0	0
15.00	5.00	43:35	6.88	08:43	116	280	0	0	0
20.00	5.00	11:05	4.22	14:13	317	152	0	0	0
25.00	5.00	23:59	12.51	04:48	167	136	0	0	0
30.00	5.00	48:32	6.18	09:42	42	25	0	0	0
35.00	5.00	18:20	16.36	03:40	15	19	0	0	0
40.00	1.92	14:38	7.89	07:36	125	112	0	0	0

Zeit

Datum/Zeit:

18.06.2011 16:20:00

Dauer:

0.05:06:15

Aktive Zeit:

0.02:37:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.13	8.26	07:16	35	14	0	0	0
0.00:30:00	30:00	7.46	14.91	04:01	25	38	0	0	0
0.01:00:00	30:00	4.23	8.46	07:06	19	79	0	0	0
0.01:30:00	30:00	2.67	5.34	11:14	164	204	0	0	0
0.02:00:00	30:00	4.09	8.18	07:20	132	127	0	0	0
0.02:30:00	30:00	1.18	2.37	25:20	114	75	0	0	0
0.03:00:00	30:00	3.65	7.30	08:13	210	180	0	0	0
0.03:30:00	30:00	3.50	6.99	08:35	68	43	0	0	0
0.04:00:00	30:00	3.14	6.27	09:34	29	16	0	0	0
0.04:30:00	30:00	7.27	14.55	04:07	40	46	0	0	0
0.05:00:00	06:15	0.61	5.84	10:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.21 km/h

Durchschnittsgeschw. aktiv:

15.98 km/h

Max. Geschwindigkeit:

46.84 km/h

Durchschnittstempo gesamt:

07:18 /km

Durchschnittstempo aktiv:

03:45 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
shindaebang - seohyun(bundang) 13.09.2010	20.57	02:55
ChoGye guksoo 14.05.2011	20.16	02:59
22.05.2011	19.52	03:04
09.04.2011	18.55	03:14
10.10.2010	17.66	03:24
22.05.2011	16.11	03:43
20.05.2013	15.71	03:49
23.11.2014	15.66	03:50
Dieses Training	8.21	07:18

Kalorien und Herzfrequenz

Kalorien:

1032 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:41	1.01	3.84	15:38	0	0	0	0	0
2	0.00:03:23	1.00	17.65	03:24	4	26	0	0	0
3	0.00:05:34	1.00	10.79	05:34	6	30	0	0	0
4	0.00:04:34	1.00	13.19	04:33	4	33	0	0	0
5	0.00:05:06	1.00	11.74	05:07	6	29	0	0	0
6	0.00:05:17	1.00	11.38	05:16	5	36	0	0	0
7	0.00:03:13	1.01	18.82	03:11	5	38	0	0	0
8	0.00:03:18	1.00	18.11	03:19	10	31	0	0	0
9	0.00:02:24	1.02	25.50	02:21	15	30	0	0	0
10	0.00:01:59	1.01	30.34	01:59	7	42	0	0	0
11	0.00:02:24	1.00	25.09	02:23	8	32	0	0	0
12	0.00:08:41	1.01	6.94	08:39	19	39	0	0	0
13	0.00:02:26	1.07	26.28	02:17	14	48	0	0	0
14	0.00:06:12	1.00	9.68	06:12	32	33	0	0	0
15	0.00:16:28	1.00	3.65	16:26	65	37	0	0	0
16	0.00:07:29	1.01	8.10	07:24	85	44	0	0	0
17	0.00:02:42	1.00	22.26	02:42	56	72	0	0	0
18	0.00:06:40	1.00	8.98	06:41	39	101	0	0	0
19	0.00:21:36	1.00	2.78	21:35	84	53	0	0	0
20	0.00:05:06	1.00	11.76	05:06	120	53	0	0	0
21	0.00:16:20	1.02	3.74	16:03	50	61	0	0	0
22	0.00:02:15	1.00	26.58	02:15	6	151	0	0	0
23	0.00:02:30	1.01	23.98	02:30	6	186	0	0	0
24	0.00:35:15	0.65	1.10	54:33	30	124	0	0	0
25	0.00:13:23	1.00	4.49	13:22	53	131	0	0	0
26	0.00:05:45	1.01	10.46	05:44	46	97	0	0	0
27	0.00:03:05	1.01	19.63	03:03	61	99	0	0	0
28	0.00:05:06	1.00	11.74	05:07	41	158	0	0	0
29	0.00:04:20	1.00	13.85	04:20	56	124	0	0	0
30	0.00:05:54	1.00	10.16	05:54	66	110	0	0	0
31	0.00:10:45	1.00	5.58	10:45	47	119	0	0	0
32	0.00:26:15	1.01	2.30	26:05	44	128	0	0	0
33	0.00:03:36	1.01	16.78	03:35	42	133	0	0	0
34	0.00:03:33	1.00	16.86	03:34	46	135	0	0	0
35	0.00:04:11	1.01	14.39	04:10	47	142	0	0	0
36	0.00:03:35	1.00	16.80	03:34	48	138	0	0	0
37	0.00:03:27	1.00	17.35	03:27	54	137	0	0	0
38	0.00:03:21	1.00	17.93	03:21	57	140	0	0	0
39	0.00:03:18	1.00	18.15	03:18	58	137	0	0	0
40	0.00:04:31	1.01	13.36	04:29	60	138	0	0	0
41	0.00:04:41	1.00	12.82	04:41	65	147	0	0	0
42	0.00:07:34	1.00	7.94	07:33	173	184	0	0	0
43	0.00:02:58	0.02	0.43	19:32	65	134	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:00:22	0.00	25	0
2	00:55	0.00:01:46	0.10	13	0
3	06:44	0.00:05:07	0.53	18	0
4	02:17	0.00:15:39	0.58	17	0
5	00:36	0.00:58:40	11.57	13	0
6	05:10	0.01:17:18	11.57	16	0
7	01:44	0.01:30:10	14.04	23	0
8	10:21	0.01:33:20	14.30	26	0
9	02:06	0.01:53:02	15.92	94	0
10	01:06	0.02:03:12	18.09	100	0
11	03:52	0.02:05:56	18.18	92	0
12	09:44	0.02:13:14	18.45	112	0
13	01:33	0.02:23:15	18.51	118	0
14	00:48	0.02:33:34	20.36	240	0
15	00:34	0.02:36:27	20.55	243	0
16	03:19	0.02:37:21	20.55	243	0
17	06:40	0.02:41:27	20.75	237	0
18	01:11	0.02:54:36	23.49	64	0
19	17:57	0.02:57:15	23.67	56	0
20	13:06	0.03:15:42	23.71	70	0
21	01:01	0.03:32:27	23.84	46	0
22	02:22	0.03:33:47	23.85	55	0
23	01:15	0.03:37:04	23.95	60	0
24	00:30	0.03:41:49	24.61	31	0
25	01:35	0.03:42:22	24.64	42	0
26	00:54	0.03:49:32	25.46	44	0
27	03:23	0.03:55:55	27.41	44	0
28	01:05	0.04:04:41	28.87	26	0
29	28:57	0.04:14:03	30.85	22	0
30	02:01	0.05:23:43	41.20	1	0
31	02:31	0.05:26:18	41.45	14	0
∑	16:06