Run.GPS Community Server - nahe Munjŏngil-tong (Korea, South)

Überblick

Titel:

Sportler:

ksh

Sportart:

Radfahren

Ort:

Munjŏngil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

25.48 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:45	10.43	05:45	88	168	0	0	0
5.00	5.00	36:10	8.29	07:14	38	320	0	0	0
10.00	5.00	17:09	3.89	15:26	251	175	0	0	0
15.00	5.00	25:20	11.84	05:04	223	203	0	0	0
20.00	5.00	42:41	7.03	08:32	407	465	0	0	0
25.00	0.48	06:14	4.58	13:06	0	0	0	0	0

Zeit

Datum/Zeit:

05.12.2010 12:07:00

Dauer:

0.03:36:21

Aktive Zeit:

0.00:48:06

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.00:20:00	20:00	9.06	27.19	02:12	80	414	0	0	0
0.00:40:00	20:00	0.78	2.34	25:39	0	0	0	0	0
0.01:00:00	20:00	0.85	2.54	23:38	0	0	0	0	0
0.01:20:00	20:00	0.64	1.93	31:08	0	0	0	0	0
0.01:40:00	20:00	0.98	2.95	20:18	0	0	0	0	0
0.02:00:00	20:00	2.29	6.88	08:43	124	136	0	0	0
0.02:20:00	20:00	3.96	11.87	05:03	160	188	0	0	0
0.02:40:00	20:00	2.91	8.74	06:52	239	186	0	0	0
0.03:00:00	20:00	2.18	6.55	09:10	191	270	0	0	0
0.03:20:00	16:21	1.81	6.66	09:01	119	86	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.06 km/h

Durchschnittsgeschw. aktiv:

31.78 km/h

Max. Geschwindigkeit:

79.28 km/h

Durchschnittstempo gesamt:

08:30 /km

Durchschnittstempo aktiv:

01:53 /km

Max. Tempo:

00:45 /km

Schnellste vergleichbare Aktivitäten (Radfahren 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.10.2011	18.51	03:14
29.08.2011	18.03	03:20
17.09.2010	17.96	03:20
25.05.2011	15.19	03:57
08.07.2011	14.06	04:16
23.07.2012	12.75	04:42
Dieses Training	7.06	08:30
10.11.2012	3.95	15:11

Kalorien und Herzfrequenz

Kalorien:

529 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:23:27	1.00	2.56	23:26	0	0	0	0	0
2	0.00:02:04	1.00	28.94	02:04	68	34	0	0	0
3	0.00:01:09	1.03	53.63	01:07	80	0	0	0	0
4	0.00:00:48	1.01	75.48	00:48	81	0	0	0	0
5	0.00:01:21	1.01	44.48	01:21	156	0	0	0	0
6	0.00:02:00	1.01	30.08	02:00	189	0	0	0	0
7	0.00:02:00	1.00	29.82	02:01	186	0	0	0	0
8	0.00:02:05	1.00	28.65	02:06	157	2	0	0	0
9	0.00:04:15	1.00	14.09	04:16	109	38	0	0	0
10	0.00:26:47	1.01	2.25	26:40	194	31	0	0	0
11	0.00:30:22	1.09	2.14	28:02	237	22	0	0	0
12	0.00:20:47	1.00	2.89	20:46	251	105	0	0	0
13	0.00:12:37	1.07	5.06	11:51	290	81	0	0	0
14	0.00:05:56	1.01	10.22	05:52	347	75	0	0	0
15	0.00:07:29	1.04	8.31	07:13	376	61	0	0	0
16	0.00:05:32	1.06	11.47	05:14	454	67	0	0	0
17	0.00:04:57	1.07	12.89	04:39	515	81	0	0	0
18	0.00:05:52	1.06	10.78	05:34	512	90	0	0	0
19	0.00:05:31	1.02	11.10	05:24	556	101	0	0	0
20	0.00:04:00	1.00	14.95	04:01	571	167	0	0	0
21	0.00:10:46	1.00	5.57	10:46	632	229	0	0	0
22	0.00:12:34	1.05	5.02	11:57	821	344	0	0	0
23	0.00:07:17	1.08	8.92	06:44	866	264	0	0	0
24	0.00:05:54	1.06	10.81	05:33	905	170	0	0	0
25	0.00:10:38	0.81	4.54	13:13	936	201	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:14	0.00:19:20	0.00	0	0
2	01:47	0.00:21:45	0.80	39	0
3	00:33	0.00:24:21	1.34	12	0
4	00:57	0.00:29:08	5.17	139	0
5	00:33	0.00:32:43	6.99	273	0
6	00:31	0.00:33:24	7.25	306	0
7	01:17	0.00:35:20	8.20	330	0
8	00:47	0.00:37:59	9.02	334	0
9	03:07	0.00:38:49	9.06	325	0
10	02:30	0.00:42:00	9.14	333	0
11	03:14	0.00:44:50	9.22	332	0
12	00:42	0.00:52:34	9.48	349	0
13	00:38	0.00:56:12	9.70	364	0
14	00:38	0.00:57:51	9.76	359	0
15	01:27	0.01:00:02	9.84	381	0
16	00:51	0.01:04:10	9.98	399	0
17	00:47	0.01:10:17	10.29	407	0
18	02:37	0.01:16:45	10.61	436	0
19	02:05	0.01:20:08	10.69	427	0
20	02:05	0.01:22:32	10.75	436	0
21	03:36	0.01:25:13	10.81	429	0
22	04:16	0.01:28:52	10.88	432	0
23	02:05	0.01:33:15	10.96	421	0
24	02:16	0.01:44:29	11.67	378	0
25	00:47	0.01:50:20	11.91	351	0
26	05:09	0.01:51:11	11.93	350	0
27	00:56	0.01:56:40	12.12	349	0
28	03:02	0.01:57:43	12.19	328	0
29	00:54	0.02:01:02	12.41	333	0
30	02:22	0.02:02:03	12.47	352	0
31	00:46	0.02:04:29	12.55	336	0
32	01:26	0.02:05:20	12.58	346	0
33	01:11	0.02:06:50	12.67	354	0
34	01:17	0.02:08:46	13.02	344	0
35	04:21	0.02:10:37	13.47	321	0
36	11:56	0.02:15:05	14.21	366	0
37	01:20	0.02:27:36	15.98	343	0
38	00:51	0.02:29:41	16.97	362	0
39	09:12	0.02:30:43	17.04	382	0
40	06:13	0.02:40:40	18.57	348	0
41	02:42	0.02:47:10	19.85	302	0
42	06:01	0.02:50:21	20.79	345	0
43	02:21	0.02:56:23	21.15	347	0
44	03:10	0.02:59:11	21.39	370	0
45	01:52	0.03:02:23	21.81	303	0
46	06:54	0.03:04:41	22.06	405	0
47	01:36	0.03:11:46	22.40	374	0
48	06:21	0.03:13:32	22.76	346	0
49	03:42	0.03:19:57	23.66	342	0
50	01:00	0.03:23:48	24.47	304	0
51	04:38	0.03:24:58	24.52	314	0
52	01:11	0.03:29:49	24.95	366	0
53	05:17	0.03:31:04	25.03	338	0
∑	20:01