Run.GPS Community Server - nahe Sangin-dong (Korea, South)

Überblick

Titel:

Sportler:

nsw6341

Sportart:

Radfahren

Ort:

Sangin-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

44.24 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:09	7.66	07:50	167	188	0	0	0
5.00	5.00	16:10	18.56	03:14	223	188	0	0	0
10.00	5.00	14:55	20.11	02:59	83	92	0	0	0
15.00	5.00	34:17	8.75	06:51	79	49	0	0	0
20.00	5.00	15:44	19.07	03:09	48	44	0	0	0
25.00	5.00	20:14	14.83	04:03	56	59	0	0	0
30.00	5.00	16:40	18.00	03:20	61	36	0	0	0
35.00	5.00	19:13	15.61	03:51	38	46	0	0	0
40.00	4.24	42:00	2.49	24:04	227	221	0	0	0

Zeit

Datum/Zeit:

03.10.2010 08:20:00

Dauer:

0.04:38:26

Aktive Zeit:

0.02:12:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.97	3.94	15:14	112	82	0	0	0
0.00:30:00	30:00	9.26	18.51	03:14	306	348	0	0	0
0.01:00:00	30:00	5.94	11.88	05:03	89	77	0	0	0
0.01:30:00	30:00	7.74	15.48	03:53	98	63	0	0	0
0.02:00:00	30:00	7.92	15.83	03:47	97	72	0	0	0
0.02:30:00	30:00	7.25	14.50	04:08	85	88	0	0	0
0.03:00:00	30:00	0.25	0.51	58:35	0	0	0	0	0
0.03:30:00	30:00	0.40	0.81	14:31	0	0	0	0	0
0.04:00:00	30:00	2.77	5.55	10:49	175	149	0	0	0
0.04:30:00	08:26	0.73	5.22	11:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.53 km/h

Durchschnittsgeschw. aktiv:

20.05 km/h

Max. Geschwindigkeit:

49.76 km/h

Durchschnittstempo gesamt:

06:18 /km

Durchschnittstempo aktiv:

03:00 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Radfahren 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.04.2010	19.61	03:04
25.10.2010	18.94	03:10
03.07.2010	18.27	03:17
02.06.2010	16.90	03:33
10.03.2013	16.69	03:36
01.03.2013	15.76	03:48
10.09.2010	15.38	03:54
17.08.2010	15.07	03:59
Dieses Training	9.53	06:18

Kalorien und Herzfrequenz

Kalorien:

1049 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:06:31	13.93	12.56	04:47	431	418	0	0	0
2	0.00:37:40	5.88	9.37	06:24	502	461	0	0	0
3	0.02:54:13	24.43	8.41	07:08	944	921	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:00	0.00:15:49	0.00	0	0
2	00:31	0.00:23:13	0.82	65	0
3	00:52	0.00:23:48	0.83	69	0
4	02:10	0.00:26:14	1.39	46	0
5	01:06	0.00:42:34	6.03	106	0
6	00:48	0.00:52:59	9.25	102	0
7	00:55	0.00:56:06	10.20	96	0
8	02:15	0.01:18:11	17.04	110	0
9	03:26	0.01:20:32	17.06	109	0
10	01:59	0.01:24:42	17.12	109	0
11	02:07	0.01:27:17	17.15	93	0
12	00:34	0.01:31:27	17.26	108	0
13	00:38	0.02:11:11	17.32	103	0
14	01:46	0.02:12:11	17.35	103	0
15	02:37	0.02:14:15	17.39	106	0
16	01:10	0.02:32:32	23.40	64	0
17	01:11	0.02:36:05	24.35	62	0
18	01:27	0.02:39:17	25.14	49	0
19	01:06	0.02:42:48	26.00	51	0
20	01:01	0.02:46:22	26.88	54	0
21	01:22	0.02:48:54	27.44	47	0
22	00:39	0.02:52:56	28.32	44	0
23	01:07	0.02:56:16	29.31	51	0
24	00:48	0.02:59:54	30.30	46	0
25	01:01	0.03:02:51	31.07	49	0
26	01:03	0.03:12:55	34.36	26	0
27	00:58	0.03:19:46	36.52	32	0
28	01:20	0.03:22:40	37.20	25	0
29	01:24	0.03:25:55	37.90	26	0
30	01:23	0.03:35:08	40.04	37	0
31	01:07	0.03:43:23	40.05	50	0
32	00:51	0.03:44:34	40.06	48	0
33	00:46	0.03:46:29	40.10	44	0
34	00:39	0.03:47:21	40.11	41	0
35	00:45	0.03:48:07	40.11	47	0
36	00:52	0.03:49:15	40.13	55	0
37	02:09	0.03:50:45	40.16	46	0
38	02:16	0.03:54:31	40.19	49	0
39	00:48	0.03:56:53	40.20	48	0
40	05:22	0.03:57:57	40.22	53	0
41	00:41	0.04:03:46	40.24	46	0
42	01:42	0.04:04:32	40.25	35	0
43	01:35	0.04:06:31	40.27	40	0
44	01:58	0.04:08:22	40.29	39	0
45	02:05	0.04:10:24	40.30	57	0
46	00:37	0.04:12:34	40.31	59	0
47	01:03	0.04:13:17	40.32	37	0
48	01:04	0.04:14:25	40.33	31	0
49	01:34	0.04:15:36	40.34	44	0
50	00:36	0.04:17:43	40.36	33	0
51	00:32	0.04:18:25	40.36	42	0
52	00:51	0.04:20:06	40.39	34	0
53	01:42	0.04:21:39	40.41	33	0
54	00:44	0.04:24:29	40.46	40	0
55	00:46	0.04:25:19	40.48	47	0
56	05:10	0.04:27:30	40.51	47	0
57	00:41	0.04:32:45	40.53	39	0
58	00:55	0.04:33:32	40.54	47	0
59	01:23	0.04:34:33	40.55	47	0
60	00:33	0.04:37:42	40.60	30	0
61	00:37	0.04:39:29	40.66	35	0
62	01:52	0.04:40:35	40.68	23	0
63	00:39	0.04:42:32	40.70	44	0
64	00:30	0.04:43:17	40.71	50	0
65	01:47	0.04:43:53	40.72	43	0
66	08:15	0.04:45:44	40.74	45	0
67	00:44	0.04:54:06	40.75	44	0
68	01:01	0.04:54:56	40.77	37	0
69	00:48	0.04:56:03	40.77	35	0
70	01:09	0.05:10:47	42.03	71	0
71	00:34	0.05:12:16	42.97	-27	0
72	01:50	0.05:13:03	43.17	-52	0
73	00:41	0.05:18:53	43.82	46	0
74	00:47	0.05:22:09	44.22	46	0
75	00:38	0.05:23:03	44.23	32	0
∑	46:23