Run.GPS Community Server - nahe Waidach (Austria)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Radfahren

Ort:

Waidach (Austria)

Beschreibung:

Distanz

Distanz:

51.32 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:09	19.80	03:02	45	12	0	0	0
5.00	5.00	11:52	25.28	02:22	28	6	0	0	0
10.00	5.00	11:31	26.05	02:18	9	10	0	0	0
15.00	5.00	22:35	13.28	04:31	134	104	0	0	0
20.00	5.00	38:48	7.73	07:46	184	275	0	0	0
25.00	5.00	24:49	12.09	04:58	218	208	0	0	0
30.00	5.00	29:16	10.25	05:51	230	185	0	0	0
35.00	5.00	37:14	8.06	07:27	238	265	0	0	0
40.00	5.00	33:37	3.20	18:43	406	387	0	0	0
45.00	5.00	06:49	44.01	01:22	22	0	0	0	0
50.00	1.32	44:20	1.79	33:31	0	0	0	0	0

Zeit

Datum/Zeit:

26.08.2010 06:02:00

Dauer:

0.05:36:05

Aktive Zeit:

0.02:12:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.40	22.79	02:38	77	23	0	0	0
0.00:30:00	30:00	8.58	17.16	03:30	139	80	0	0	0
0.01:00:00	30:00	3.12	6.25	09:36	82	187	0	0	0
0.01:30:00	30:00	5.74	11.48	05:14	292	208	0	0	0
0.02:00:00	30:00	5.95	11.89	05:03	239	277	0	0	0
0.02:30:00	30:00	3.76	7.53	07:58	199	197	0	0	0
0.03:00:00	30:00	1.62	3.24	18:31	80	96	0	0	0
0.03:30:00	30:00	2.09	4.19	14:20	200	143	0	0	0
0.04:00:00	30:00	0.69	1.39	43:11	0	0	0	0	0
0.04:30:00	30:00	8.36	16.73	03:35	195	136	0	0	0
0.05:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.05:30:00	06:05	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.16 km/h

Durchschnittsgeschw. aktiv:

23.33 km/h

Max. Geschwindigkeit:

67.20 km/h

Durchschnittstempo gesamt:

06:33 /km

Durchschnittstempo aktiv:

02:34 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.05.2010	13.27	04:31
Panoramatour 22.06.2011	12.69	04:44
24.04.2010	12.24	04:54
Dieses Training	9.16	06:33

Kalorien und Herzfrequenz

Kalorien:

1377 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:43:27	16.81	426	0
2	00:34	0.00:46:47	17.59	434	0
3	00:48	0.00:53:04	19.03	455	0
4	01:01	0.00:55:09	19.30	423	0
5	02:15	0.00:56:18	19.53	375	0
6	03:29	0.00:59:12	19.71	357	0
7	01:52	0.01:02:47	20.27	382	0
8	01:57	0.01:06:12	20.83	373	0
9	04:03	0.01:08:50	21.15	387	0
10	01:14	0.01:12:58	21.49	416	0
11	00:38	0.01:14:21	21.52	412	0
12	00:56	0.01:15:38	21.59	397	0
13	01:21	0.01:17:38	21.92	430	0
14	00:45	0.01:20:34	22.25	443	0
15	01:22	0.01:21:37	22.33	451	0
16	01:19	0.01:23:09	22.51	451	0
17	00:41	0.01:24:52	22.61	489	0
18	01:22	0.01:25:44	22.65	463	0
19	02:21	0.01:27:26	22.77	445	0
20	00:51	0.01:29:57	23.10	468	0
21	00:43	0.01:31:01	23.37	490	0
22	00:31	0.01:31:50	23.61	488	0
23	01:20	0.01:32:56	23.65	436	0
24	00:52	0.01:35:01	23.80	401	0
25	03:27	0.01:36:06	23.94	404	0
26	02:09	0.01:40:20	25.21	492	0
27	00:59	0.01:44:12	25.55	444	0
28	00:46	0.01:46:42	25.83	446	0
29	00:55	0.01:48:48	26.01	461	0
30	00:48	0.01:51:11	26.43	404	0
31	06:31	0.01:53:32	28.17	475	0
32	02:14	0.02:01:04	29.00	397	0
33	00:46	0.02:04:24	29.95	466	0
34	01:15	0.02:06:23	30.19	445	0
35	00:31	0.02:10:56	31.28	428	0
36	00:56	0.02:12:45	31.89	453	0
37	01:19	0.02:16:23	32.42	477	0
38	03:26	0.02:18:09	32.75	380	0
39	01:13	0.02:22:54	33.61	439	0
40	00:30	0.02:26:23	34.30	421	0
41	00:37	0.02:27:17	34.42	422	0
42	04:16	0.02:29:28	34.71	423	0
43	02:59	0.02:33:54	34.97	427	0
44	02:19	0.02:38:10	35.71	422	0
45	00:32	0.02:40:30	36.13	423	0
46	00:33	0.02:43:43	36.40	438	0
47	03:33	0.02:45:25	36.65	424	0
48	02:07	0.02:49:29	36.99	494	0
49	00:58	0.02:52:34	37.41	403	0
50	01:16	0.02:54:47	37.73	462	0
51	04:21	0.02:59:53	38.47	418	0
52	00:38	0.03:05:01	39.25	441	0
53	27:06	0.03:06:18	39.59	421	0
54	09:44	0.03:33:40	40.51	496	0
55	01:14	0.03:44:11	40.81	495	0
56	01:47	0.03:45:35	40.92	451	0
57	00:49	0.03:47:32	41.10	420	0
58	00:54	0.03:48:35	41.14	426	0
59	01:18	0.03:50:31	41.27	421	0
60	02:19	0.03:53:37	41.63	390	0
61	01:10	0.03:57:09	42.11	356	0
62	01:01	0.04:28:19	42.62	505	0
63	02:39	0.04:29:53	42.93	466	0
64	00:56	0.04:34:11	43.38	369	0
65	00:30	0.04:36:31	43.72	430	0
66	01:33	0.04:37:09	43.73	423	0
67	00:45	0.04:38:50	43.78	424	0
68	01:46	0.04:40:38	44.10	466	0
69	00:49	0.04:44:20	44.76	451	0
70	01:53	0.04:50:07	49.69	413	0
71	42:21	0.04:53:43	51.32	413	0
∑	05:14