cycling near Yanghwa-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: zcrisian
Sport:cycling
Location: Yanghwa-dong (Korea, South)
Description:-

Distance
Distance: 18.38 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 30:10 6.18 09:43 140 134 0 0 0
3.11 3.11 14:40 12.71 04:43 122 115 0 0 0
6.21 3.11 23:45 7.85 07:39 68 144 0 0 0
9.32 3.11 43:06 4.33 13:52 361 385 0 0 0
12.43 3.11 20:18 9.18 06:32 266 240 0 0 0
15.53 2.84 46:08 3.70 16:14 620 662 0 0 0

Time
Date/Time:Aug 21, 2010 4:23:00 AM
Duration:0.02:58:11
Active Time:0.01:38:36
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.62 7.85 07:39 95 86 0 0 0
0.00:20:00 20:00 2.64 7.93 07:34 106 153 0 0 0
0.00:40:00 20:00 2.47 7.42 08:05 93 53 0 0 0
0.01:00:00 20:00 2.27 6.80 08:49 112 157 0 0 0
0.01:20:00 20:00 1.96 5.87 10:13 264 371 0 0 0
0.01:40:00 20:00 1.52 4.56 13:09 216 166 0 0 0
0.02:00:00 20:00 3.19 9.56 06:17 327 375 0 0 0
0.02:20:00 20:00 1.22 3.67 16:22 175 239 0 0 0
0.02:40:00 18:11 0.49 1.62 37:02 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.19 mph
Active Average Speed: 11.18 mph
Maximum speed: 22.82 mph
Total Average Pace: 09:42 /mi
Active Average Pace: 05:22 /mi
Maximum pace: 02:38 /mi
Fastest comparable activities (cycling 18 mi):

Training Avg Spd mph Avg Pac /mi
Aug 17, 2010 14.63 04:06
Jul 23, 2010 13.72 04:22
Jul 15, 2010 12.47 04:49
This training 6.19 09:42

Calories and Heart Rate
Calories:802 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:41 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 07:58 0.00:00:22 0.00 49 0
2 07:23 0.00:22:25 2.99 49 0
3 07:37 0.00:46:07 6.40 46 0
4 03:47 0.01:11:14 9.86 68 0
5 01:37 0.01:15:43 9.93 83 0
6 04:42 0.01:18:00 9.98 101 0
7 01:31 0.01:28:16 11.13 79 0
8 01:27 0.01:35:57 11.82 121 0
9 11:44 0.01:38:25 11.91 200 0
10 01:29 0.01:54:57 12.94 97 0
11 00:49 0.01:57:52 13.15 127 0
12 00:53 0.02:04:26 14.32 203 0
13 01:44 0.02:07:51 15.02 83 0
14 00:54 0.02:12:57 15.66 80 0
15 01:30 0.02:19:25 16.65 183 0
16 04:25 0.03:59:27 16.67 218 0
17 01:52 0.04:09:12 17.45 117 0
18 02:17 0.04:12:35 17.60 251 0
19 10:56 0.04:22:38 18.05 212 0
20 02:51 0.04:33:48 18.32 156 0
17:26

Altitude
Min Altitude:7 ft
Max Altitude:351 ft
Ascent (GPS):2035 ft
Descent (GPS):1917 ft
Ascent (Topo):902 ft
Descent (Topo):859 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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