cycling near Koch'ŏk-tong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: zcrisian
Sport:cycling
Location: Koch'ŏk-tong (Korea, South)
Description:-

Distance
Distance: 18.32 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:00 16.95 03:32 264 652 0 0 0
3.11 3.11 12:39 14.74 04:04 65 75 0 0 0
6.21 3.11 13:31 13.79 04:21 43 37 0 0 0
9.32 3.11 13:22 13.95 04:18 68 74 0 0 0
12.43 3.11 12:55 14.43 04:09 69 78 0 0 0
15.53 2.79 11:38 14.39 04:10 30 225 0 0 0

Time
Date/Time:Aug 17, 2010 2:50:00 PM
Duration:0.01:15:07
Active Time:0.01:14:42
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.89 17.33 03:28 256 652 0 0 0
0.00:10:00 10:00 2.41 14.47 04:09 67 59 0 0 0
0.00:20:00 10:00 2.52 15.13 03:58 34 33 0 0 0
0.00:30:00 10:00 2.16 12.96 04:38 27 30 0 0 0
0.00:40:00 10:00 2.29 13.76 04:22 51 54 0 0 0
0.00:50:00 10:00 2.37 14.22 04:13 55 57 0 0 0
0.01:00:00 10:00 2.67 16.00 03:45 45 41 0 0 0
0.01:10:00 05:07 1.01 11.88 05:03 4 213 0 0 0

Speed and Pace
Total Average Speed: 14.63 mph
Active Average Speed: 14.72 mph
Maximum speed: 35.69 mph
Total Average Pace: 04:06 /mi
Active Average Pace: 04:05 /mi
Maximum pace: 01:41 /mi
Fastest comparable activities (cycling 18 mi):

Training Avg Spd mph Avg Pac /mi
This training 14.63 04:06
Jul 23, 2010 13.72 04:22
Jul 15, 2010 12.47 04:49
Aug 21, 2010 6.19 09:42

Calories and Heart Rate
Calories:775 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 4 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-346 ft
Max Altitude:285 ft
Ascent (GPS):984 ft
Descent (GPS):399 ft
Ascent (Topo):1013 ft
Descent (Topo):1033 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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