Run.GPS Community Server - nahe Yangp'yŏng-dong (Korea, South)

Überblick

Titel:

Sportler:

johncage

Sportart:

Radfahren

Ort:

Yangp'yŏng-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

48.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:51	18.93	03:10	50	24	0	0	0
5.00	5.00	47:41	6.29	09:32	26	42	0	0	0
10.00	5.00	17:48	16.85	03:34	30	28	0	0	0
15.00	5.00	24:03	12.47	04:49	38	35	0	0	0
20.00	5.00	26:49	3.46	17:22	59	84	0	0	0
25.00	5.00	14:24	4.03	14:53	105	79	0	0	0
30.00	5.00	15:50	18.95	03:10	24	22	0	0	0
35.00	5.00	40:34	7.40	08:07	23	24	0	0	0
40.00	5.00	17:03	17.60	03:25	22	29	0	0	0
45.00	3.51	14:02	15.01	04:00	45	53	0	0	0

Zeit

Datum/Zeit:

30.04.2020 08:17:00 UTC+09:00

Dauer:

0.05:54:08

Aktive Zeit:

0.03:32:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.65	19.31	03:06	77	61	0	0	0
0.00:30:00	30:00	0.01	0.03	12:41	0	0	0	0	0
0.01:00:00	30:00	7.75	15.49	03:52	47	40	0	0	0
0.01:30:00	30:00	4.28	8.57	07:00	34	73	0	0	0
0.02:00:00	30:00	1.31	2.63	22:49	18	8	0	0	0
0.02:30:00	30:00	1.43	2.86	21:01	32	27	0	0	0
0.03:00:00	30:00	1.37	2.73	21:58	30	59	0	0	0
0.03:30:00	30:00	0.76	1.53	39:20	0	0	0	0	0
0.04:00:00	30:00	4.51	9.01	06:40	82	50	0	0	0
0.04:30:00	30:00	7.70	15.39	03:54	31	34	0	0	0
0.05:00:00	30:00	2.95	5.91	10:09	17	11	0	0	0
0.05:30:00	24:08	6.79	16.87	03:33	59	75	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.22 km/h

Durchschnittsgeschw. aktiv:

13.70 km/h

Max. Geschwindigkeit:

34.24 km/h

Durchschnittstempo gesamt:

07:18 /km

Durchschnittstempo aktiv:

04:23 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Radfahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.04.2013	13.38	04:29
19.04.2020	9.24	06:30
12.04.2020	8.27	07:16
Dieses Training	8.22	07:18

Kalorien und Herzfrequenz

Kalorien:

1427 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

145.6

Min. Trittfrequenz:

Max. Trittfrequenz:

495

Durchschnittliche Schrittlänge:

1,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:03:35	0.66	29	0
2	00:17	0.00:14:02	4.30	15	0
3	00:09	0.00:21:04	6.78	10	0
4	32:48	0.00:29:36	9.65	11	0
5	04:43	0.01:31:11	17.46	11	0
6	00:38	0.01:55:18	21.51	20	0
7	01:10	0.01:56:48	21.58	50	0
8	00:14	0.01:58:56	21.66	53	0
9	00:16	0.01:59:11	21.67	52	0
10	02:07	0.02:00:06	21.70	48	0
11	01:34	0.02:04:35	21.94	38	0
12	02:18	0.02:08:06	22.13	36	0
13	01:02	0.02:11:19	22.20	38	0
14	00:32	0.02:13:32	22.27	39	0
15	00:47	0.02:14:11	22.27	39	0
16	07:38	0.02:15:33	22.31	38	0
17	00:09	0.02:24:36	22.45	39	0
18	00:09	0.02:36:15	23.48	38	0
19	00:14	0.02:38:22	23.58	38	0
20	00:15	0.02:39:10	23.60	38	0
21	00:24	0.02:41:14	23.74	38	0
22	00:27	0.02:42:37	23.85	41	0
23	01:47	0.02:44:03	23.94	33	0
24	01:07	0.02:49:09	24.31	47	0
25	00:21	0.02:51:52	24.36	34	0
26	04:09	0.02:52:41	24.36	34	0
27	02:47	0.02:57:40	24.43	33	0
28	03:44	0.03:00:34	24.50	52	0
29	02:58	0.03:06:14	24.72	42	0
30	00:05	0.03:10:24	24.84	40	0
31	00:14	0.03:10:42	24.85	40	0
32	05:06	0.03:13:16	25.06	30	0
33	00:12	0.03:20:06	25.22	40	0
34	00:07	0.03:22:50	25.43	39	0
35	01:17	0.03:24:23	25.62	31	0
36	01:27	0.03:26:25	25.68	45	0
37	00:10	0.03:28:27	25.75	54	0
38	00:39	0.03:29:30	25.79	56	0
39	00:08	0.03:30:13	25.81	62	0
40	00:18	0.03:32:18	25.87	59	0
41	07:45	0.03:33:14	25.90	57	0
42	00:16	0.03:41:02	25.98	47	0
43	00:06	0.03:41:53	26.02	53	0
44	00:06	0.03:42:03	26.02	53	0
45	02:45	0.03:42:20	26.02	53	0
46	00:19	0.03:45:14	26.06	57	0
47	00:26	0.03:47:26	26.21	41	0
48	00:19	0.03:48:57	26.23	39	0
49	04:33	0.03:49:40	26.29	37	0
50	00:11	0.03:54:38	26.45	59	0
51	01:17	0.03:55:50	26.54	47	0
52	03:53	0.03:57:36	26.55	43	0
53	02:12	0.04:01:55	26.58	45	0
54	03:10	0.04:05:02	26.64	33	0
55	00:32	0.04:09:30	26.79	40	0
56	00:37	0.04:10:56	26.91	39	0
57	00:32	0.04:14:04	27.17	46	0
58	01:47	0.04:14:39	27.19	52	0
59	00:14	0.04:16:54	27.28	57	0
60	00:20	0.04:17:14	27.28	56	0
61	00:16	0.04:17:39	27.29	55	0
62	00:10	0.04:30:07	31.07	13	0
63	00:34	0.04:31:13	31.19	15	0
64	01:47	0.04:54:44	38.67	20	0
65	19:59	0.04:58:00	38.77	17	0
66	00:12	0.05:29:51	41.69	9	0
67	00:17	0.05:38:36	44.45	9	0
68	00:17	0.05:43:37	46.38	15	0
69	01:20	0.05:52:47	48.43	18	0
∑	20:49