Run.GPS Community Server - nahe Yangp'yŏng-dong (Korea, South)

Überblick

Titel:

Sportler:

johncage

Sportart:

Radfahren

Ort:

Yangp'yŏng-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

43.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:33	8.21	07:19	47	33	0	0	0
5.00	5.00	17:10	17.48	03:26	49	52	0	0	0
10.00	5.00	23:39	12.68	04:44	47	36	0	0	0
15.00	5.00	18:34	16.16	03:43	41	47	0	0	0
20.00	5.00	28:17	10.61	05:39	48	78	0	0	0
25.00	5.00	35:30	8.45	07:06	94	112	0	0	0
30.00	5.00	46:36	6.44	09:19	105	82	0	0	0
35.00	5.00	29:08	10.30	05:50	59	40	0	0	0
40.00	3.61	16:21	13.25	04:32	29	38	0	0	0

Zeit

Datum/Zeit:

05.04.2020 07:48:00 UTC+09:00

Dauer:

0.04:11:52

Aktive Zeit:

0.03:08:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.99	5.98	10:02	18	17	0	0	0
0.00:20:00	20:00	4.19	12.57	04:46	32	22	0	0	0
0.00:40:00	20:00	4.28	12.85	04:40	50	49	0	0	0
0.01:00:00	20:00	5.24	15.73	03:49	47	47	0	0	0
0.01:20:00	20:00	4.81	14.43	04:09	43	39	0	0	0
0.01:40:00	20:00	3.46	10.38	05:47	41	58	0	0	0
0.02:00:00	20:00	4.06	12.18	04:55	63	92	0	0	0
0.02:20:00	20:00	2.00	6.00	10:00	33	36	0	0	0
0.02:40:00	20:00	1.05	3.14	19:07	15	14	0	0	0
0.03:00:00	20:00	2.45	7.35	08:10	69	62	0	0	0
0.03:20:00	20:00	4.01	12.02	05:00	40	24	0	0	0
0.03:40:00	20:00	3.77	11.30	05:19	52	19	0	0	0
0.04:00:00	11:52	2.30	11.65	05:09	10	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.39 km/h

Durchschnittsgeschw. aktiv:

13.91 km/h

Max. Geschwindigkeit:

33.27 km/h

Durchschnittstempo gesamt:

05:47 /km

Durchschnittstempo aktiv:

04:19 /km

Max. Tempo:

01:48 /km

Schnellste vergleichbare Aktivitäten (Radfahren 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.05.2011	16.40	03:39
12.04.2011	15.94	03:46
28.06.2011	14.90	04:02
27.09.2011	14.36	04:11
03.10.2010	12.81	04:41
Dieses Training	10.39	05:47
29.03.2020	9.28	06:28
12.04.2020	8.27	07:16

Kalorien und Herzfrequenz

Kalorien:

1297 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

173.5

Min. Trittfrequenz:

Max. Trittfrequenz:

507

Durchschnittliche Schrittlänge:

1,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.06	28	0
2	00:16	0.00:02:06	0.34	34	0
3	17:39	0.00:09:21	1.95	22	0
4	00:20	0.00:44:58	7.62	-6	0
5	04:42	0.00:56:00	10.46	13	0
6	00:35	0.01:13:57	14.00	0	0
7	00:44	0.01:16:21	14.65	7	0
8	02:21	0.01:38:29	20.51	9	0
9	01:02	0.01:50:00	22.82	6	0
10	00:07	0.01:52:56	23.03	-7	0
11	00:54	0.01:53:38	23.04	-9	0
12	00:55	0.01:59:12	23.96	24	0
13	01:49	0.02:11:13	26.81	57	0
14	01:33	0.02:15:42	27.46	43	0
15	00:27	0.02:19:07	27.85	51	0
16	00:41	0.02:22:52	28.64	49	0
17	01:03	0.02:24:34	28.79	40	0
18	01:30	0.02:28:04	29.35	56	0
19	04:19	0.02:31:54	29.70	60	0
20	00:15	0.02:36:59	29.84	53	0
21	00:09	0.02:39:10	29.98	59	0
22	00:06	0.02:41:56	30.12	59	0
23	00:09	0.02:42:03	30.12	59	0
24	00:30	0.02:42:49	30.14	59	0
25	01:45	0.02:44:29	30.21	63	0
26	00:08	0.02:46:36	30.28	67	0
27	00:14	0.02:46:49	30.29	65	0
28	00:07	0.02:47:45	30.34	59	0
29	00:06	0.02:49:14	30.44	58	0
30	00:57	0.02:51:04	30.57	58	0
31	00:11	0.02:52:34	30.65	58	0
32	00:15	0.02:53:19	30.67	58	0
33	00:24	0.02:53:40	30.70	58	0
34	00:18	0.02:54:13	30.71	58	0
35	00:22	0.02:54:37	30.71	58	0
36	00:14	0.02:55:42	30.78	58	0
37	00:35	0.02:57:50	30.92	58	0
38	00:29	0.02:59:59	31.09	59	0
39	00:17	0.03:01:06	31.10	59	0
40	00:06	0.03:01:24	31.12	59	0
41	00:06	0.03:02:23	31.15	73	0
42	02:02	0.03:03:04	31.19	69	0
43	00:35	0.03:06:16	31.30	62	0
44	00:06	0.03:10:42	32.24	65	0
45	00:45	0.03:12:13	32.55	52	0
46	01:17	0.03:13:38	32.60	48	0
47	01:29	0.03:19:53	33.54	52	0
48	00:44	0.03:31:55	36.40	30	0
49	00:21	0.03:37:04	36.91	22	0
50	00:27	0.03:41:00	37.62	34	0
51	00:38	0.03:42:04	37.67	29	0
52	00:37	0.03:43:54	37.84	25	0
53	00:37	0.03:45:45	38.03	22	0
54	00:21	0.03:47:12	38.08	28	0
55	00:06	0.03:52:22	39.50	6	0
56	01:20	0.03:52:46	39.51	7	0
57	00:17	0.03:59:50	41.23	9	0
58	00:16	0.04:05:18	42.71	16	0
59	00:17	0.04:09:32	43.26	15	0
60	00:13	0.04:10:40	43.46	23	0
61	00:07	0.04:10:58	43.47	24	0
62	00:17	0.04:11:20	43.51	25	0
∑	01:39