Run.GPS Community Server - nahe Zug (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Radfahren

Ort:

Zug (Switzerland)

Beschreibung:

Distanz

Distanz:

9.09 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	45:32	1.32	45:32	264	263	55	49	75
1.00	1.00	49:55	1.20	49:55	421	404	56	48	72
2.00	1.00	04:11	0.93	04:11	21	148	53	45	84
3.00	1.00	16:59	0.78	16:59	0	0	48	44	64
4.00	1.00	14:12	0.81	14:12	0	0	48	42	72
5.00	1.00	49:40	1.21	49:40	341	244	46	42	69
6.00	1.00	59:58	1.00	59:58	391	423	45	42	72
7.00	1.00	40:02	1.50	40:02	0	0	43	40	63
8.00	1.00	20:33	2.92	20:33	0	0	44	42	78
9.00	0.09	03:51	1.41	42:28	0	0	50	44	63

Zeit

Datum/Zeit:

26.06.2017 23:27:00 UTC+02:00

Dauer:

0.08:04:57

Aktive Zeit:

0.01:36:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.24	1.24	48:13	188	263	55	49	75
0.01:00:00	00:00	0.97	0.97	02:07	0	0	56	47	84
0.02:00:00	00:00	1.01	1.01	59:10	125	141	49	45	74
0.03:00:00	00:00	0.94	0.94	04:01	0	0	49	44	72
0.04:00:00	00:00	0.68	0.68	28:44	0	0	48	42	60
0.05:00:00	00:00	1.16	1.16	51:52	90	244	46	42	69
0.06:00:00	00:00	1.00	1.00	59:56	474	423	45	42	72
0.07:00:00	00:00	1.94	1.94	30:53	185	142	43	40	78
0.08:00:00	04:57	0.15	1.85	32:31	0	0	48	43	63

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.12 km/h

Durchschnittsgeschw. aktiv:

5.63 km/h

Max. Geschwindigkeit:

12.79 km/h

Durchschnittstempo gesamt:

53:21 /km

Durchschnittstempo aktiv:

10:39 /km

Max. Tempo:

04:41 /km

Schnellste vergleichbare Aktivitäten (Radfahren 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.08.2010	19.73	03:03
02.09.2011	17.47	03:26
23.07.2012	15.19	03:57
15.09.2013	14.95	04:01
14.11.2011	14.91	04:01
20.08.2012	14.36	04:11
21.01.2014	12.24	04:54
13.10.2016	12.08	04:58
Dieses Training	1.12	53:21

Kalorien und Herzfrequenz

Kalorien:

339 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

50.4 bpm

Min. Herzfrequenz:

39 bpm

Max. Herzfrequenz:

88 bpm

Herzeffizienz:

0.37 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	100%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	0%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

122.4

Min. Trittfrequenz:

Max. Trittfrequenz:

390

Durchschnittliche Schrittlänge:

0,77 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:24	0.00:00:24	0.00	378	0
2	00:17	0.00:07:57	0.06	477	0
3	01:34	0.00:08:22	0.07	485	0
4	02:00	0.00:10:43	0.13	457	0
5	02:11	0.00:13:14	0.18	457	0
6	00:13	0.00:15:47	0.27	264	0
7	00:33	0.00:16:41	0.31	313	0
8	00:22	0.00:17:19	0.32	424	0
9	00:10	0.00:18:14	0.35	416	0
10	00:17	0.00:18:32	0.43	388	0
11	00:56	0.00:19:22	0.45	322	0
12	05:32	0.00:20:22	0.47	401	0
13	00:06	0.00:26:03	0.53	447	0
14	00:13	0.00:26:15	0.53	447	0
15	00:33	0.00:27:09	0.56	444	0
16	02:22	0.00:28:07	0.60	442	0
17	00:16	0.00:30:43	0.64	455	0
18	01:04	0.00:31:25	0.68	453	0
19	00:06	0.00:32:39	0.71	473	0
20	00:06	0.00:33:47	0.76	435	0
21	00:41	0.00:34:02	0.76	464	0
22	03:45	0.00:35:23	0.80	409	0
23	00:42	0.00:39:39	0.84	429	0
24	00:09	0.00:40:37	0.86	493	0
25	04:18	0.00:40:49	0.87	489	0
26	00:31	0.00:45:41	1.00	401	0
27	00:56	0.00:46:33	1.01	425	0
28	00:34	0.00:48:05	1.04	405	0
29	00:13	0.00:48:41	1.06	401	0
30	00:06	0.00:48:59	1.07	446	0
31	00:07	0.00:49:20	1.08	455	0
32	02:09	0.00:49:38	1.08	462	0
33	05:25	0.00:51:56	1.10	454	0
34	01:13	0.00:58:43	1.23	462	0
35	16:41	0.01:00:09	1.24	465	0
36	00:07	0.01:18:52	1.49	439	0
37	00:32	0.01:19:11	1.49	435	0
38	00:30	0.01:20:31	1.55	431	0
39	00:42	0.01:21:12	1.58	418	0
40	00:17	0.01:22:11	1.61	381	0
41	01:57	0.01:22:42	1.64	368	0
42	00:24	0.01:25:00	1.70	172	0
43	00:50	0.01:25:45	1.73	483	0
44	00:23	0.01:26:38	1.74	475	0
45	00:41	0.01:27:05	1.74	474	0
46	01:43	0.01:27:54	1.76	475	0
47	00:08	0.01:30:18	1.81	421	0
48	01:08	0.01:31:09	1.83	477	0
49	00:27	0.01:33:27	1.94	394	0
50	00:25	0.01:34:47	2.00	466	0
51	19:06	0.01:35:27	2.02	372	0
52	00:30	0.01:55:19	2.13	445	0
53	00:14	0.01:56:14	2.17	429	0
54	00:19	0.01:56:36	2.18	433	0
55	00:23	0.01:57:00	2.18	438	0
56	07:44	0.01:57:40	2.20	447	0
57	00:05	0.02:06:19	2.27	495	0
58	00:58	0.02:06:28	2.28	497	0
59	00:24	0.02:07:32	2.31	504	0
60	00:34	0.02:08:04	2.32	507	0
61	00:22	0.02:10:01	2.49	506	0
62	04:21	0.02:11:06	2.54	440	0
63	00:13	0.02:15:50	2.57	485	0
64	04:45	0.02:16:16	2.59	485	0
65	04:26	0.02:22:03	2.66	481	0
66	01:29	0.02:26:35	2.72	501	0
67	00:30	0.02:29:21	2.84	394	0
68	01:06	0.02:29:55	2.84	461	0
69	00:07	0.02:31:12	2.90	402	0
70	00:35	0.02:31:25	2.90	410	0
71	00:12	0.02:32:06	2.91	468	0
72	02:58	0.02:32:35	2.91	476	0
73	03:20	0.02:36:10	2.97	495	0
74	00:06	0.02:40:20	3.05	490	0
75	01:36	0.02:40:31	3.05	490	0
76	03:03	0.02:42:29	3.07	499	0
77	00:11	0.02:45:48	3.10	479	0
78	02:31	0.02:46:06	3.11	474	0
79	10:46	0.02:49:05	3.15	484	0
80	07:36	0.03:00:33	3.23	479	0
81	05:20	0.03:08:37	3.33	467	0
82	00:19	0.03:14:36	3.39	483	0
83	02:53	0.03:15:10	3.40	476	0
84	00:17	0.03:18:12	3.44	474	0
85	07:14	0.03:18:54	3.46	466	0
86	04:48	0.03:26:19	3.57	490	0
87	00:09	0.03:31:38	3.62	488	0
88	00:22	0.03:31:52	3.62	488	0
89	00:05	0.03:32:19	3.63	487	0
90	03:00	0.03:32:40	3.64	486	0
91	00:06	0.03:35:48	3.66	485	0
92	00:06	0.03:36:05	3.67	484	0
93	00:09	0.03:36:14	3.68	483	0
94	00:08	0.03:36:33	3.68	480	0
95	03:42	0.03:37:30	3.72	464	0
96	00:23	0.03:41:34	3.78	462	0
97	01:51	0.03:42:58	3.84	453	0
98	09:06	0.03:44:59	3.86	464	0
99	01:56	0.03:55:21	4.00	435	0
100	00:22	0.03:58:52	4.14	435	0
101	00:12	0.03:59:18	4.16	446	0
102	00:09	0.03:59:43	4.16	457	0
103	00:09	0.04:00:12	4.16	457	0
104	01:39	0.04:00:27	4.16	456	0
105	01:15	0.04:02:54	4.21	462	0
106	00:05	0.04:04:45	4.23	411	0
107	00:38	0.04:05:18	4.26	453	0
108	00:09	0.04:06:42	4.32	340	0
109	00:14	0.04:07:18	4.34	397	0
110	00:06	0.04:07:36	4.35	447	0
111	01:45	0.04:08:05	4.36	433	0
112	00:51	0.04:10:02	4.39	441	0
113	01:31	0.04:11:00	4.40	437	0
114	00:19	0.04:12:47	4.43	444	0
115	00:12	0.04:13:41	4.47	455	0
116	03:45	0.04:13:57	4.47	456	0
117	00:49	0.04:18:14	4.54	307	0
118	19:05	0.04:19:20	4.56	444	0
119	08:53	0.04:38:29	4.67	289	0
120	00:38	0.04:47:44	4.72	402	0
121	13:48	0.04:48:57	4.77	368	0
122	06:28	0.05:02:55	4.87	488	0
123	00:06	0.05:10:13	4.95	493	0
124	00:06	0.05:10:26	4.99	497	0
125	03:35	0.05:11:31	5.04	485	0
126	03:55	0.05:15:12	5.06	487	0
127	00:15	0.05:20:15	5.22	371	0
128	01:26	0.05:21:01	5.26	395	0
129	06:20	0.05:23:13	5.29	470	0
130	00:09	0.05:30:35	5.38	470	0
131	00:53	0.05:30:47	5.39	468	0
132	00:08	0.05:32:09	5.42	464	0
133	02:31	0.05:32:20	5.42	465	0
134	00:21	0.05:34:57	5.46	443	0
135	02:06	0.05:35:24	5.47	437	0
136	00:37	0.05:37:43	5.50	468	0
137	03:13	0.05:38:40	5.52	487	0
138	00:12	0.05:42:01	5.58	491	0
139	00:05	0.05:42:27	5.59	497	0
140	00:31	0.05:43:01	5.65	503	0
141	03:48	0.05:44:18	5.75	429	0
142	00:15	0.05:48:07	5.78	505	0
143	00:06	0.05:48:41	5.81	498	0
144	02:23	0.05:49:46	5.85	486	0
145	00:14	0.05:52:22	5.86	428	0
146	01:31	0.05:52:38	5.87	429	0
147	00:21	0.05:54:10	5.89	436	0
148	03:20	0.05:55:05	5.94	476	0
149	01:08	0.05:59:13	5.98	516	0
150	00:25	0.06:00:56	6.04	376	0
151	00:42	0.06:01:54	6.07	389	0
152	03:45	0.06:03:06	6.09	479	0
153	02:25	0.06:07:45	6.18	404	0
154	05:19	0.06:11:01	6.23	497	0
155	04:58	0.06:16:30	6.30	459	0
156	00:54	0.06:21:57	6.38	443	0
157	00:29	0.06:23:27	6.42	399	0
158	12:17	0.06:24:35	6.45	465	0
159	00:11	0.06:37:06	6.57	466	0
160	01:56	0.06:37:22	6.58	464	0
161	00:16	0.06:39:45	6.61	451	0
162	00:05	0.06:40:51	6.66	439	0
163	00:48	0.06:41:00	6.67	438	0
164	02:16	0.06:42:02	6.69	421	0
165	00:18	0.06:44:45	6.76	429	0
166	00:14	0.06:45:22	6.76	418	0
167	00:12	0.06:45:43	6.77	457	0
168	02:09	0.06:45:57	6.77	486	0
169	02:52	0.06:48:16	6.79	473	0
170	00:17	0.06:51:19	6.83	453	0
171	02:45	0.06:52:04	6.87	443	0
172	00:36	0.06:54:50	6.91	432	0
173	00:07	0.06:55:29	6.93	437	0
174	00:11	0.06:55:48	6.93	440	0
175	01:22	0.06:56:04	6.93	441	0
176	02:20	0.06:58:05	6.97	438	0
177	00:06	0.07:00:30	7.02	432	0
178	07:05	0.07:00:40	7.02	431	0
179	01:07	0.07:08:33	7.12	428	0
180	00:58	0.07:09:58	7.14	435	0
181	00:29	0.07:11:51	7.22	443	0
182	01:08	0.07:13:53	7.28	449	0
183	00:49	0.07:15:32	7.32	428	0
184	00:08	0.07:16:27	7.33	405	0
185	00:07	0.07:16:37	7.34	403	0
186	00:24	0.07:17:09	7.37	402	0
187	00:30	0.07:17:37	7.39	405	0
188	00:26	0.07:18:32	7.40	406	0
189	00:09	0.07:19:23	7.42	399	0
190	04:16	0.07:21:51	7.56	373	0
191	00:07	0.07:26:09	7.58	378	0
192	00:29	0.07:26:19	7.58	384	0
193	00:43	0.07:26:51	7.59	390	0
194	03:53	0.07:28:33	7.65	399	0
195	02:59	0.07:32:33	7.66	391	0
196	00:54	0.07:36:02	7.71	408	0
197	00:06	0.07:37:04	7.74	405	0
198	00:13	0.07:41:24	8.03	369	0
199	00:24	0.07:42:32	8.07	357	0
200	01:06	0.07:44:20	8.16	314	0
201	00:07	0.07:45:29	8.19	344	0
202	00:47	0.07:45:40	8.19	344	0
203	00:19	0.07:47:32	8.26	380	0
204	00:09	0.07:48:38	8.30	385	0
205	00:55	0.07:49:06	8.31	387	0
206	00:10	0.07:52:13	8.47	404	0
207	00:19	0.07:54:46	8.62	400	0
208	00:16	0.08:02:13	9.04	384	0
209	00:58	0.08:02:58	9.06	388	0
210	00:56	0.08:04:00	9.09	383	0
∑	22:41