cycling near Seoul (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: cpa300
Sport:cycling
Location: Seoul (Korea, South)
Description:-

Distance
Distance: 6.34 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:52 5.43 11:03 215 163 0 0 0
0.62 0.62 03:18 11.30 05:19 0 0 0 0 0
1.24 0.62 05:21 6.97 08:37 0 0 0 0 0
1.86 0.62 04:08 9.02 06:39 0 0 0 0 0
2.49 0.62 04:29 8.32 07:13 6 135 0 0 0
3.11 0.62 03:45 9.94 06:02 153 114 0 0 0
3.73 0.62 03:44 9.99 06:00 94 137 0 0 0
4.35 0.62 03:15 11.47 05:14 0 0 0 0 0
4.97 0.62 05:44 6.50 09:14 261 112 0 0 0
5.59 0.62 10:30 3.55 16:54 160 160 0 0 0
6.21 0.12 01:18 5.66 10:36 0 0 0 0 0

Time
Date/Time:Oct 27, 2009 11:13:00 AM
Duration:0.00:52:30
Active Time:0.00:39:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.75 10:26 0 0 0 0 0
0.00:05:00 05:00 0.72 8.61 06:58 129 0 0 0 0
0.00:10:00 05:00 0.61 7.29 08:14 0 0 0 0 0
0.00:15:00 05:00 0.77 9.26 06:29 49 10 0 0 0
0.00:20:00 05:00 0.71 8.50 07:03 0 177 0 0 0
0.00:25:00 05:00 0.84 10.13 05:56 252 108 0 0 0
0.00:30:00 05:00 0.86 10.35 05:48 0 247 0 0 0
0.00:35:00 05:00 0.58 7.02 08:33 0 0 0 0 0
0.00:40:00 05:00 0.37 4.40 13:39 0 0 0 0 0
0.00:45:00 05:00 0.18 2.16 27:49 0 0 0 0 0
0.00:50:00 02:30 0.21 5.16 11:38 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.24 mph
Active Average Speed: 9.52 mph
Maximum speed: 22.40 mph
Total Average Pace: 08:17 /mi
Active Average Pace: 06:18 /mi
Maximum pace: 02:41 /mi
Fastest comparable activities (cycling 6 mi):

Training Avg Spd mph Avg Pac /mi
Sep 3, 2009 9.31 06:27
Sep 4, 2009 8.02 07:29
Sep 4, 2009 7.62 07:53
This training 7.24 08:17

Calories and Heart Rate
Calories:306 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:46 0.00:00:21 0.01 354 0
2 01:12 0.00:02:08 0.11 310 0
3 00:33 0.00:06:01 0.57 261 0
4 00:49 0.00:12:55 1.56 166 0
5 01:11 0.00:39:28 5.56 229 0
6 00:32 0.00:41:37 5.67 117 0
7 01:32 0.00:44:11 5.93 154 0
8 04:15 0.00:47:15 6.08 148 0
9 00:35 0.00:51:54 6.32 253 0
11:25

Altitude
Min Altitude:75 ft
Max Altitude:464 ft
Ascent (GPS):1228 ft
Descent (GPS):1302 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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