cycling near Maljukkŏ-ri (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: cpa300
Sport:cycling
Location: Maljukkŏ-ri (Korea, South)
Description:-

Distance
Distance: 6.14 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:28 6.82 08:48 137 174 0 0 0
0.62 0.62 03:03 12.22 04:55 0 0 0 0 0
1.24 0.62 03:29 10.70 05:36 0 0 0 0 0
1.86 0.62 04:06 9.09 06:36 75 55 0 0 0
2.49 0.62 02:38 14.16 04:14 0 0 0 0 0
3.11 0.62 04:50 7.71 07:47 234 77 0 0 0
3.73 0.62 04:10 8.95 06:42 0 0 0 0 0
4.35 0.62 06:08 6.08 09:52 0 0 0 0 0
4.97 0.62 05:46 6.47 09:17 164 135 0 0 0
5.59 0.54 06:11 5.29 11:21 0 0 0 0 0

Time
Date/Time:Sep 4, 2009 11:33:00 PM
Duration:0.00:45:54
Active Time:0.00:42:47
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.60 7.22 08:19 0 0 0 0 0
0.00:05:00 05:00 0.87 10.44 05:45 33 61 0 0 0
0.00:10:00 05:00 0.85 10.22 05:52 58 76 0 0 0
0.00:15:00 05:00 1.03 12.38 04:51 99 219 0 0 0
0.00:20:00 05:00 0.61 7.30 08:13 0 0 0 0 0
0.00:25:00 05:00 0.58 6.93 08:39 0 0 0 0 0
0.00:30:00 05:00 0.55 6.61 09:05 0 0 0 0 0
0.00:35:00 05:00 0.53 6.36 09:26 0 0 0 0 0
0.00:40:00 05:00 0.40 4.78 12:33 0 0 0 0 0
0.00:45:00 00:54 0.12 7.80 07:41 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.02 mph
Active Average Speed: 8.60 mph
Maximum speed: 19.72 mph
Total Average Pace: 07:29 /mi
Active Average Pace: 06:58 /mi
Maximum pace: 03:03 /mi
Fastest comparable activities (cycling 6 mi):

Training Avg Spd mph Avg Pac /mi
Sep 3, 2009 9.31 06:27
This training 8.02 07:29
Sep 4, 2009 7.62 07:53
Oct 27, 2009 7.24 08:17

Calories and Heart Rate
Calories:294 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:34 0.00:21:09 3.46 79 0
2 01:05 0.00:28:07 4.36 132 0
01:39

Altitude
Min Altitude:79 ft
Max Altitude:415 ft
Ascent (GPS):1071 ft
Descent (GPS):811 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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