cycling near Seoul (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: cpa300
Sport:cycling
Location: Seoul (Korea, South)
Description:-

Distance
Distance: 6.27 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:18 7.03 08:32 315 73 0 0 0
0.62 0.62 03:54 9.56 06:17 169 28 0 0 0
1.24 0.62 05:34 6.70 08:58 213 202 0 0 0
1.86 0.62 03:24 10.97 05:28 16 1 0 0 0
2.49 0.62 04:26 8.41 07:08 0 0 0 0 0
3.11 0.62 03:39 10.21 05:52 0 0 0 0 0
3.73 0.62 05:01 7.43 08:04 100 208 0 0 0
4.35 0.62 03:48 9.81 06:07 123 8 0 0 0
4.97 0.62 06:09 6.06 09:54 0 0 0 0 0
5.59 0.62 08:02 4.64 12:56 371 398 0 0 0
6.21 0.06 00:06 36.33 01:39 0 0 0 0 0

Time
Date/Time:Sep 4, 2009 7:07:00 PM
Duration:0.00:49:25
Active Time:0.00:41:05
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.59 7.05 08:31 0 0 0 0 0
0.00:05:00 05:00 0.76 9.14 06:34 219 23 0 0 0
0.00:10:00 05:00 0.56 6.73 08:55 0 0 0 0 0
0.00:15:00 05:00 0.96 11.47 05:14 16 462 0 0 0
0.00:20:00 05:00 0.68 8.14 07:23 463 95 0 0 0
0.00:25:00 05:00 0.67 7.99 07:30 154 38 0 0 0
0.00:30:00 05:00 0.76 9.14 06:34 123 217 0 0 0
0.00:35:00 05:00 0.45 5.44 11:02 0 0 0 0 0
0.00:40:00 05:00 0.52 6.27 09:35 0 0 0 0 0
0.00:45:00 04:25 0.33 4.47 13:26 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.62 mph
Active Average Speed: 9.16 mph
Maximum speed: 17.69 mph
Total Average Pace: 07:53 /mi
Active Average Pace: 06:33 /mi
Maximum pace: 03:24 /mi
Fastest comparable activities (cycling 6 mi):

Training Avg Spd mph Avg Pac /mi
Sep 3, 2009 9.31 06:27
Sep 4, 2009 8.02 07:29
This training 7.62 07:53
Oct 27, 2009 7.24 08:17

Calories and Heart Rate
Calories:317 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:56 0.00:11:52 1.56 8 0
2 00:44 0.00:21:50 3.07 111 0
3 01:13 0.00:29:01 4.19 90 0
4 00:57 0.00:38:43 5.37 175 0
5 00:55 0.00:45:06 5.95 297 0
6 01:29 0.00:47:01 6.06 163 0
06:14

Altitude
Min Altitude:-14 ft
Max Altitude:529 ft
Ascent (GPS):1758 ft
Descent (GPS):1914 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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